Under Friday's constant questioning, Ma Xiaoxiao demonstrated to Friday almost all the exercises she could think of, and even included the simple military boxing she learned during military training and the square dance she used to learn to dance with her aunts in her spare time.

After watching Ma Xiaoxiao's demonstration, Friday sighed a little and said: "The number of laps can be reduced, from today onwards, before you run laps, do each posture ten times, and add once a day in the future, as for the latter two sets, you can choose one of them to practice again, and then go to run laps, but you don't have to practice yourself in the tent before running laps, I think your action called sit-ups should be done by people pressing their feet, the maid is very busy, Asking them to help you press and look at your posture is not standard, it will delay a lot of their work and rest time, so it is appropriate to let the most idle person here, that is, I help you correct your posture, and if you strain somewhere, I can also find out in time. ”

Ma Xiaoxiao listened to what Friday said, thought about it, and really felt that what Friday said was very reasonable, because usually the period after her and Friday's dinner seemed to be the time for those maids and waiters to eat together, because before that, their time was basically spent on preparing the food of the whole team, and as for those members of the guard on Friday, they were not idle during this time period. What they have to do is to be responsible for the work of encampment, and to be responsible for feeding all the riders who have been ridden and not ridden all day with the team, and taking care of their personal hygiene, etc., so that in the two times before and after dinner, the two most idle people in the team are indeed only her and Friday.

"You have a point, so let's get started." After Ma Xiaoxiao said this, she planned to redo everything she did before 10 times from now on.

"Wait a minute." After Friday said this, he walked to a nearby tree, and when he got there, he chose left and right, and after picking and choosing, he broke a very thin and straight branch with leaves.

Friday, who walked back, peeled the bark of the thin branch with his hands, and said to Ma Xiaoxiao, who was full of doubts about his behavior: "Some of your actions just now don't seem to be very standard, so I will use this to correct your incorrect posture." ”

After Friday said the above sentence, he tapped his palm with the branch that had been peeled, and showed his white teeth at Ma Xiaoxiao.

Ma Xiaoxiao: ...... Is this the rhythm of being slapped in the palm of the hand? ………

Well, in fact, Ma Xiaoxiao was not beaten by Friday's palm, the thin branch that was used as a whip was indeed not painful to knock on the body, when Ma Xiaoxiao was doing sports, Friday did just find out what he thought was unqualified, and use it to gently knock Ma Xiaoxiao's unqualified posture twice, prompting her to lower or raise her body.

When Ma Xiaoxiao did sit-ups, Friday finally changed the whip in his hand from his right hand to his left hand, knelt down on one knee and half beside Ma Xiaoxiao, who was already bent and lying on his knees, and spread his right palm, and Friday covered Ma Xiaoxiao's feet with his right hand with his open palm.

Because of the angle, Ma Xiaoxiao couldn't see the palm on her completely covered feet, although the pressure was just right, but the palm that spread out and put the five fingers together, in fact, on the back of the palm of the whole palm, the bulging tendons were all showing, and the owner of this palm should be trying to restrain something.

Lowering his gaze, when Friday pressed Ma Xiaoxiao's feet with one right hand to assist her in sit-ups, this time he finally didn't raise his head to observe where Ma Xiaoxiao was unqualified, because he was indeed trying his best to control his right hand, not to destroy the shoes that Ma Xiaoxiao wore on his feet that could not expose the skin of his feet.

As for his left hand, which was behind his back and held the twig, like his right hand, it was bulging with green tendons, but unlike his right hand, his left hand was in the form of a fist, and where he held the twig, all the juice in it had been crushed out by his fist-clenched hand.

After doing 10 sit-ups, Ma Xiaoxiao gasped twice, and when he looked up, he found that Friday did not withdraw his right hand that was pressing her feet, but lowered his gaze and pursed the corners of his lips with unusual solemnity.

Hey, Friday looks like she's serious and angry, could it be that all the 10 sit-ups she just did were unqualified, is this the rhythm that she is going to redo? But why is he so motionless, give me some hints.

Ma Xiaoxiao thought about it, so he did the 11th sit-up, sat up again, and approached Friday, who was wearing a mask at this time and couldn't let her see how serious his facial expression was.

Stretching out a finger, Ma Xiaoxiao gently poked Friday, who was only dressed in casual clothes but still wearing a mask, on the shoulder that was closer to him.

Friday, who had been poked in the shoulder, quickly reacted, but the look in his suddenly raised eyes was furious.

Ma Xiaoxiao was a little frightened by Friday's eyes, although Friday only raised it for a moment, and then lowered his eyes again and covered the gaze in his eyes again with thick eyelashes, but just that moment of looking at each other still made Ma Xiaoxiao startled.

"Are you alright?" Ma Xiaoxiao, who was taken aback by Friday, asked.

"It's okay, I just remembered some bad things that happened in the past, so I was a little distracted." Friday stood up and looked at Ma Xiaoxiao again, and his eyes finally returned to his usual calm appearance. "Let's start running laps now." After Friday said this, he secretly flicked the thin branch in his left hand behind his back that had been pinched into the distance with his fingers, and at the same time pulled Ma Xiaoxiao up from the mat with his right hand.

Because the previous exercise has consumed a lot of physical strength, this time, Ma Xiaoxiao did not say that she ran 20 laps, and before she ran 15 laps, she already wanted to kneel very much, but with her own perseverance, she finally dragged her trembling legs and completed the 15 laps stipulated before by walking.

After exercising and returning to his tent, Ma Xiaoxiao lay down directly, as for the bath, forget it tonight, let's solve it together when we wash up tomorrow morning, let the maid press her legs through her pants, Ma Xiaoxiao closed her eyes and thought in a daze. (To be continued.) )