Use your fists or palms as support points, hold your hands on the ground, spread your legs shoulder-width apart, your back, waist and hips in a straight line, use your elbows to control your body, and bend your arms up and down.

This is called push-ups.

It is said that there are at least eight exercises for push-ups, which work various places such as arm strength, pectoralis major, back muscles, and even corners. 、

If this statement is true, then Comrade Wang Fuxing, who is now hospitalized, Wang Dacai invented the ninth method.

A sport that most people will be happy to exercise.

Push-up.

It's supposed to be a kind of exercise for the body, but when you do this exercise, what the fuck is putting a woman underneath?

Wang Fuxing said that this is also called push-ups.

High-intensity sports require the cooperation of people, so during this period of time, Huangfu Lingxi, Chu Qianyuan, and even shooters have been cooperating with Wang Fuxing to do recovery exercises.

In fact, this sport is not as dirty as others think, at least both sides are still wearing clothes, but a woman in clothes can be pressed to do push-ups, if people who don't know the inside story see this fragrant exercise for the first time, they will definitely collapse instantly, and shout out a sentence of evil animals, let go of that girl and let me come

The time gradually moved into June.

Late June.

The weather in Huating finally tore off the mask of unsettling fire and put a scorching coat on this cosmopolitan city.

Wang Fuxing, who has been hospitalized for two months, has recovered very well, daily nutritional recipes, traditional Chinese medicine conditioning, Western medicine to suppress injuries, and the two jars of medicinal wine that are now treasured everywhere, all kinds of reasons are combined, and the powerful medicinal power is repairing his seriously damaged internal organs almost every moment, and he may not be able to recover in a short period of time and return to his peak state, but now he always sees the hope of recovery.

Now Wang Fuxing can get out of bed to do some aerobic exercises similar to jogging and squats, and his original white bloodless face has gradually become a little more bloody, he now insists on a two-kilometer jog every morning, sometimes followed by Huangfu Lingxi, sometimes followed by Chu Qianyuan, or a shooter, after coming back from a morning run, eat breakfast, take a break and then start squatting, and play a set of bajiquan back and forth to entertain himself, but all kinds of sports, Wang Fuxing's favorite thing to do, is still the set of push-ups he invented himself.

Comrade Wang Fuxing's inspiration for this set of exercises originated from a night's bedtime, Huangfu Lingxi, who was only wearing a thin pajamas, grabbed a piece of quilt at random to cover his body in a daze, and Wang Fuxing Zhao Li indulged in that unique and rich body fragrance and insisted on doing recovery exercises, and then Comrade Wang Fuxing didn't know where to tie the wrong tendons, groped and laughed and climbed onto the soft body of the fairy sister, pressed her under him, and hugged her gently.

At that time, it was rare to show a trace of thinking, and Huangfu Lingxi, who looked a little distracted, was taken aback, looked at Wang Fuxing in a daze, and watched him wear a hospital gown on his body to carry out the actions he had just done alone, the bodies of the two were almost in all-round contact, at first the fairy sister didn't feel anything, just confused, but as time went by, her face gradually became ruddy, her breathing was short, and her two snow-white arms were completely in the female instinct and hugged Wang Fuxing's neck.

But a certain bastard is still quite dishonest, while exercising, he took the time to kiss Huangfu Lingxi's small mouth and sleeve-length neck, until the pleasure continued to accumulate and finally reached the critical point when the two hugged each other tightly and twitched gently, unconsciously Huangfu Lingxi, whose eyes were like silk and even more captivating, exhaled and quietly asked Wang Fuxing: "What are you doing?" ”|

In just one sentence, Wang Fuxing, who had been abstaining from smoking and drinking for two months, almost fell off the bed, and the shooter who quietly slipped into the ward with a flushed face and admired the two-person exercise almost laughed on the spot.

It can be said that Wang Fuxing, who nakedly molested the goddess once, was a little annoyed and angry after being broken, and said on the spot that he had not exercised enough, and he wanted to pull the shooter once, and the emperor who was busy talking about himself wrapped in the quilt and changed into a new pair of underwear was surprisingly not insignificant, plus Wang Fuxing took the initiative to attack, and took off the shooter's reserved mask in a few words, and the successful and charming and shy shooter pressed under him.

After the shooter was done, Chu Qianyuan naturally couldn't run.

Even when Secretary Chen came, he was coaxed and tricked by Wang Fuxing into doing a push-up exercise, at that time, Chen Hualou struggled to resist many times to no avail, so he could only watch Wang Fuxing toss with a red face and crying and laughing, until finally when she got out of bed with weak legs, she scolded Wang Fuxing with a red face and was bored.

As a result, the two really didn't talk anymore, and Chen Hualou didn't show up for half a month.

Ye Wei still comes to the hospital occasionally, carefully staggering the time when Chen Hualou came here, not staying much each time, and trying to keep a distance from Wang Fuxing, with a careful attitude that he will never cause trouble if he can not be taken advantage of, Wang Fuxing did not take the initiative to provoke the young woman's sister, the impulse some time ago has caused her vigilance to a large extent, and now Wang Fuxing is honest, it seems that he has made up his mind to recuperate and take her down in one fell swoop.

The hospital is calm.

Outside the hospital, the whole south is already in turmoil.

Now that countless people are serious, the Wang family, which has been completely strengthened, took the initiative to provoke the war. 、

Jiangsu and Zhejiang, which already have a little foundation, are advancing step by step with the support of the clear banner of the political energy of the Chen family, and the form is very good, unlike the situation that the Wang family can cover the sky with one hand in Wu Yue, the Chen family is known as the first faction in the military and political circles, and may not have the absolute right to speak in various provinces, but the amount may be unusually extensive, only in terms of political strength, no force dares to ignore the behemoth of the Chen system, Jiangsu and Zhejiang are also strong provinces of the Chen family, four members of the Standing Committee of the Provincial Party Committee, supported by such strong connections, With Lan Tianyu as the handsome to enter the Wang family in Jiangsu and Zhejiang, the public relations ability is extremely sharp, and the leadership style of Lan Tianyu's think tank is also reflected, and he does not do it hard, but uses a dazzling method to conduct non-stop transactions with the major forces in Jiangsu and Zhejiang.

The two puppets supported by Wang Fuxing in the Jinling period are now full-fledged, and after seizing most of the underground forces in Wu Yue, they began to think about the infiltration of Anhui in the neighboring provinces.

The situation in Yunnan is turbulent.

That province where the forces of all parties can almost be said to be the most chaotic except for the capital, with the addition of the Wang family, the situation that has been balanced for many years broke out in an instant!

The most unexpected thing for Wang Fuxing was that instead of uniting against the Wang family, many forces in Yunnan succeeded in creating a tense atmosphere of chaos in the world in a very short period of time.

That piece of land, now there are only interests, there are no so-called enemies and friends, Yan Di, who can always keep his mind absolutely calm, and Fang Haoran, who is used to taking the sword sideways, the golden combination, without Wang Fuxing over there, will definitely be able to give full play to his abilities.

Nearly half of the underworld forces in the south are trembling or struggling frantically under Wang Jiade's butcher's knife, and a certain madman who seems to be hiding from the world in the hospital has always been silent and let the Wang family keep advancing.

It's only been a year.

At the beginning, Wang Shao, who would only make people laugh when he debuted, now that he mentions it again, it seems that there is a trace of subconscious jealousy and fear in everyone's eyes.

Everyone is waiting for Wang Jiade's follow-up actions.

Waiting for the success or failure of Wang's revival.

Once the Wang family succeeded, with Huating as the core, Wuyue, Jiangsu, Zhejiang, Anhui, and finally extended to Yunnan.

The Wang family is about to establish an underworld empire that has taken the shortest time since the founding of the country, but the most bloody and sinful!

Wang Fuxing never disappoints anyone. 、

Just when everyone was eagerly waiting for his next move.

Early July.

After three months of recuperation in the hospital, Wang Shao, who was almost unconcerned, was finally discharged.

On the day of discharge, hundreds of black luxury cars were densely packed at the entrance of the PLA General Hospital.

Politics, business, underworld.

It seems that everyone is gathered together, and everyone has only one purpose, to take Wang Shao out of the hospital.

It is a kind of domineering and darkness that makes people powerless to resist at all, enough to suffocate oppressors.

On the day Wang Fuxing was discharged from the hospital.

Afternoon.

Twenty-four men in black gathered again.

Except for four of them who stayed by Wang Fuxing's side, the other twenty people in black went straight to southern Fujian!

Southern Fujian, Jiangsu, Zhejiang, Anhui, Yunnan.

Is this four villages?

It's four fucking provinces!

Shocked the eyeballs of the ground.

The madness and extreme moments in Wang Fuxing's personality are vividly embodied.

Because this time, it is the first time in the history of the Wang family that the war has started on four fronts in four major provinces!

Success is one step to the sky.

Defeat is a complete defeat.

In the eyes of many people, Wang Fuxing, the biggest madman, the biggest real rice, and possibly the biggest loser, has always been arrogant and has not given any explanation to the outside world.

The words he released were as simple and direct as ever: Join the Wang family, we are brothers, and against the Wang family, we are enemies.

Once Gao Jie was in the fourth-line operation, plus Wu Yue and Huating, five provinces and one municipality directly under the central government, Wang Jiajiao at that time completely had the capital to sweep the entire southern continent.

With the discharge of Wang Fuxing.

On the battlefields, the people of the Wang family were obviously even crazier.

It seems that more and more people have discovered a subtle fact.

Where the Wang family passed.

The Xia family completely withdrew.

The Qin family retreated.

The Tang family retired temporarily.

The three major families seem to have made an appointment with half of them, and they all retained their own strength, and watched the rise of the Wang family in the south with a cold eye.

Well, this chapter might be a bit messy.

Yesterday at 12 noon on the car, this morning at five o'clock to Wuhan, opened the hotel after quickly code a chapter, the hotel keyboard is too bad, all kinds of unaccustomed, typos or something, everyone take care of it~