Back in the apartment, Cheng Lan couldn't wait to turn on the computer, log in to Baidu network disk and enter the decompression password of the compressed package, and soon saw the content inside:

The basic boxing method of clear water .pdf

Drink milk tea first (empty folder)

The second and third contents are an empty folder that has been renamed, which is generally used for remarks and information, and it seems that "milk tea" is a very important link.

"Could it be that Lao Meng hid the most important awakening information in the milk tea?" Although Cheng Lan was puzzled, she still inserted the straw into the milk tea and drank it in a big gulp.

However, the strange thing is that as soon as Cheng Lan took a sip, her expression suddenly became extremely hideous, her brows were twisted, her eyes bulged, and there seemed to be a sea of fire burning in her throat.

Ten minutes later, Cheng Lan woke up in a daze, subconsciously wiped the corners of his mouth, but found that his arm became extremely powerful, and then, a refreshing feeling gradually spread from the top of the abdomen to the whole body, Cheng Lan only felt that every muscle of his body had been perfectly relaxed, and the whole person became fluttery, so cool that he almost moaned.

"It's bad, it can't be that someone has drugged it!" Cheng Lan muttered in a confused consciousness, "No, I can't drink that milk tea anymore......"

As she spoke, Cheng Lan's sinful little hand instinctively touched the direction of the milk tea......

No way, no matter how strong your will is, your body is also honest!

As soon as he grabbed the milk tea, he was completely unconscious, and Cheng Lan poked his head over and took a sharp breath......

Then, the situation ten minutes ago was repeated in Cheng Lan: her eyes bulged, she couldn't breathe, and she was sweating like rain......

In the next hour or so, Cheng Lan fell into a dead cycle of drinking milk tea-unconscious-fluttering-drinking milk tea-unconscious, until the cup containing milk tea was so empty that there was not even half a pearl left, this cycle of death ended.

Cheng Lan got up from the floor in embarrassment, drooling from the corners of her mouth and her hair messy.

"What's going on?Did I finish drinking this milk tea!?" Cheng Lan wanted to cry without tears, could it be that he would never be able to get out of this sea of suffering, wouldn't there be no one to soothe his wounded heart?

Cheng Lan subconsciously stretched out her hand and wanted to scratch her head, but when she heard the sound of "tearing", the armpit part of her clothes opened a big gap.

Cheng Lan: !!

Why didn't I find out that the quality of this clothes was so poor before, and a man who thought that my clothes were so good would actually buy fake and shoddy clothes?

Cheng Lan got up from the floor, but unexpectedly found that he had grown a little taller, and his body had become extremely strong and powerful, all kinds of negative states seemed to be swept away, and the fatigue that had accumulated for a day had long been gone, and he was now a young man who was free from the spirit!

Cheng Lan ran to the bathroom and tried to take off his clothes in the mirror to see if he had become a muscular hunk like in the web novel, but unfortunately, due to the excessive movement, he tore his white short sleeves to shreds......

Looking at the fragments of clothes in her hand, Cheng Lan shook her head awkwardly, forget it, fortunately, I didn't wear a famous brand today. Turning his head to look at himself naked in the mirror, Cheng Lan held her chin.

Well...... The muscular hunk is not enough, but it is definitely thousands of times better than the original body with a little fat, with a tough body, beautiful muscle lines, and looming six-pack abs......

"That's good," Cheng Lan comforted herself, "too many muscles will scare the little sister." ”

In fact, what kind of milk tea did Cheng Lan drink, it was a quenching liquid prepared by Shi Nan a long time ago, and in order to urge Cheng Lan to finish drinking, a little heroin was added to it...... The pearls suspended in the "milk tea" are actually the basic elixirs that can improve Cheng Lan's various physical abilities, and only after completing these "warm-up" steps can Cheng Lan complete the foundation building and seal the possibility of ability awakening.

After doing a set of stretching exercises, Cheng Lan only felt that he was full of vitality, and remembering what was said in the folder, he hurriedly walked to the computer and opened the pdf file called "Blue Water Basic Boxing Method".

I don't know what it has to do with the ability, but it sounds awesome!

opened the file and found that this pdf file is actually an electronic version of a book, which is very in line with the painting style of "martial arts cheats" in Cheng Lan's mind.

In this "book", there are a lot of illegible traditional characters, and the font is also very strange, crooked, unlike the "martial arts cheats" in film and television works, which are full of pictures showing the essentials of action, this "Bishui Basic Boxing Method" is completely composed of dense text, which makes people dazzled, and the design of traditional Chinese characters also makes it very difficult for Cheng Lan, who is a mainlander, to read.

"Alas, such a martial arts cheat, let alone practice, it takes a lot of effort to read it clearly and completely!" Cheng Lan complained.

Take one step at a time, Cheng Lan has survived such a big storm, are you still afraid of his little cheats?

Cheng Lan minimized the basic boxing techniques to the tray, opened the "Full Version Teaching Video (Bao Society) .mp4" in the folder, and after a short load, a bald man appeared on the screen. , standing lazily in the middle of an empty room.

In fact, Shi Nan is willing to be Lan's introductory tutor, but since the pavilion master has already given him such a major task, even if he has messed up half of it, he still has to complete the task, on-site teaching is too troublesome, and it is easy to attract the attention of Lao Meng, Shi Nan, who is good at integrating into modern society, thought of a good way to teach video.

Not only saves time, but also conceals his whereabouts, Shi Nan admires his ingenuity very much!

Shi Nan is in the middle of the realm of ghost cultivation and seeking the truth, and it has been more than 20 years since he completed the foundation building, theoretically speaking, it should not be difficult for him to teach a set of basic boxing techniques used to build the foundation, not to mention that he can completely master and use it freely, and it is very simple to master the essentials of his movements, all he has to do is to read the content of the exercises while doing the movements.

"Okay, let's take a look at the hand pose first, the qi sinks into the dantian, the left arm is slightly bent, the right foot is on the tip of the ground, and the force starts from the ground......"

Cheng Lan imitated the video and followed the movements seriously, feeling that this picture was very similar to the situation of learning radio gymnastics with a physical education teacher in elementary school......

"Lao Meng is really powerful, and there are so many people under him. Cheng Lan sighed.

If Lao Meng saw that his pre-selected disciples were being tossed so blatantly and unscrupulously, he would throw the pot on himself, and ensure that a mouthful of old blood would be sprayed every minute.

"You have to keep practicing every movement, knowing that practice makes perfect. Next, let's look at the first pose, Jin Yan hooks her palms, her lower body remains unchanged, her right hand is half clenched into a fist, and her palms are ...... outwards."

......

Three hours passed, and the video finally played to the last minute.

"What I'm talking about must be practiced consistently, remember, when you feel an irrepressible sea of qi churning in your mind, it means that you are not far from success. ”

When the video ended, it was almost ten o'clock at the moment, and even after more than three hours of uninterrupted practice, Cheng Lan was still refreshed and felt full of strength!

Cheng Lan pulled the progress bar to the front, and practiced for another three hours, after the quenching was completed, Cheng Lan's memory and brain reaction ability were also greatly improved, and after two complete exercises, he had already remembered the main content of the exercises in his heart, and he even felt that he didn't need the exercises full of words.

Cheng Lan turned off the computer and quickly reviewed it twice with his memory, and each time he felt that his muscles and bones had been exercised and his strength had been improved. He tossed and turned until just over one o'clock in the middle of the night before forcing himself to go to bed.

(End of chapter)