"Brother Han!"

Before the speedboat arrived at the dock, Heizi shouted at Han Ning excitedly, and the dozen or so little brothers he brought with him also looked respectful, bent down and bowed their heads to Han Ning, and shouted Brother Han with Heizi.

This scene reminded Han Ning of some movie episodes, and he couldn't help but laugh in his heart, now he seems to have become a character like Chen Haonan.

"That's all you're doing." Kuroko came up from the dock, Han Ning asked.

Kuroko said, "It's not true, but these are the people that Brother Qi and I believe in the most, and everyone else is here temporarily, and I don't dare to bring anything messy here." ”

Han Ning nodded, "Since you are here, I have to teach you something, go, follow me to a place, this island in the middle of the lake is full of people, so it will no longer be here." ”

"Where are you going?" Kuroko asked, scratching her head.

Han Ning pointed to Daqing Mountain and said, "Go to the mountains and follow me." As he spoke, he chose a speedboat and went in the direction of Daqingshan, and Kuroko immediately followed with someone.

The group stopped on a beach at the foot of Daqing Mountain, Han Ning called everyone over, in the world of Ning Yu, the cultivation system is very complete, what kind of qi training, foundation building, Jin Dan and the like, after Han Ning heard it, he just asked her for some basic qi exercises.

If these qigong exercises are practiced, they will basically be rare masters in the world, and in the current Xia Kingdom time and space, except for encountering seekers, they can basically go sideways.

"Brother Han, what did you teach me about us? It's so mysterious, and it must be something awesome to pick such a secret place. Kuroko and his party were all looking forward to it, shouting noisily.

Han Ning smiled, "That's nature, can the things I teach you be bad?" ”

Kuroko listened. The spirit became more and more excited, and they were gearing up one by one, "As long as you can learn one-tenth of Brother Han, we will be satisfied, no, one percent." ”。 Heizi is also a person who is thick on the outside and thin on the inside, and he is also very shrewd at this time, and he keeps patting on the back, for fear that Han Ning is hiding good things.

Han Ning grinned, Ning Yu gave herself a total of ten levels of Qi cultivation method, this is a very common method in their world, cultivating this method does not require any special qualifications, anyone can cultivate, because this is just for laying the foundation. What really needs qualifications is whether you can break through and build a foundation.

Because of this, this law decision is called a fool's law decision, which means that any fool can practice it, but the premise of this fool's law decision cultivation also needs to be guaranteed by the supply of spiritual energy, otherwise even a genius will not be able to practice it.

"The mental method I taught you is called the Dragon Elephant Body Technique, which is a total of ten levels, and if you can practice to the tenth level, your strength will be comparable to that of a dragon elephant. I'll be lucky for you later, and then you'll have to remember how this qi works. Han Ning said.

"Dragon Elephant Formula." Kuroko read it again. His face turned red with excitement, "Brother Han, this can't be what is the internal strength method, it's so tall." ”

Han Ning said, "This is much stronger than the ordinary internal strength method, you just need to understand this name." Don't ask for anything else. ”

Kuroko's expression froze, and he immediately said, "Yes, I understand." ”

In this way, the excitement of the group is still beyond words. They know Liu Dong and Liu Yang, and after learning a little skill, they walked sideways in Shencheng, not learning a little fur in Shaolin Temple, and now Han Ning is handing over the real internal strength to them, they can imagine what they will look like in the future.

Heizi said that this was internal strength, but Han Ning didn't want to explain, after all, this thing was not a thing from this time and space, plus Heizi, a total of fifteen people came, and two speedboats came, if you add Qi Dazhi, it would be sixteen people.

"You all sit down cross-legged, and I will give you the qi of your inner body one by one, you must keep it in mind." After explaining, Han Ning asked Kuroko and the others to sit down.

Now Han Ning's status in their hearts is higher than Qi Dazhi's, and they all sit down obediently.

Han Ning had tried this technique by himself, but for him, this formula was too simple, he practiced it to the tenth level in two or three days, without any condensation, for him, the effect of this exercise was not great, because he himself was the body of ten thousand trees, and he did not need to strengthen it, he practiced just to practice it, and master the operation of the body formula.

The aura of the mortal world is thin, and the meridians of the human body are mostly blocked by turbidity, people who exercise regularly can absorb that meager aura in the early morning and dredge the meridians a little, while those who do not exercise are more and more blocked, resulting in diseases, sunspots are people who exercise regularly, but the meridians are still like underground tunnels in Han Ning's opinion, and they are dirty inside.

Now with Han Ning's understanding of the meridians, this meridian is like a circuit in a machine, the larger the capacity, the more energy, the greater the power, and now the meridians of the sunspots are no different from high-voltage electricity and a small circuit of twenty-four volts compared to him.

These people naturally don't know anything about these strange things, and it is useless to simply give them a decision, and they can only directly grasp the operation route of the qi in their bodies through a more intuitive feeling, so that they can have a basic sense of qi.

Starting from the sunspot, Han Ning put his hand on the sunspot's shoulder, now Han Ning can do internal vision, and naturally he can also explore the meridians in the sunspot's body, using the immortal power of his physical strength, he slowly opened up the meridians blocked by the sunspot, and guided the faint aura outside to slowly enter the sunspot's body.

Kuroko just thought it was funny at first, because it was too much like a bridge in a TV series, but he couldn't laugh anymore immediately, because as soon as Han Ning's hand was on his shoulder, he immediately felt that there seemed to be an air flow in his body running along a certain trajectory, and at the same time, Han Ning's words came: "Remember the route!" ”

Heizi immediately restrained his smile, his heart was shocked, and only then did he understand that Han Ning's words were not a joke, and immediately closed his eyes and concentrated on remembering.

Leaving a little immortal power to maintain the operation of the aura in the sunspot's body, Han Ning moved to the next one, and everyone did the same.

Fifteen people were all closing their eyes and memorizing the route of the flow of the breath in their bodies, Han Ning walked around behind them, carried the ring in their hands lightly, and took out a white porcelain bottle from it, this white porcelain bottle was still given to him by the young man in black, and now these bottles and jars, Ning Yu has marked him, and the level of the efficacy of each bottle of pill has been explained in detail.

This pill is called the Qi Gathering Pill, it is the most basic pill that can be eaten during the Qi refining period, the pills given to him by Ning Yu and the young man in black are all high-grade pills, this pill is finally turned out, it may be that the young man in black also has the character of a miser, and he is reluctant to throw anything, otherwise he really has nothing suitable for these people.

Practicing qigong is not very complicated, after all, it is only a basic exercise, and the route of running in the meridians is also very simple, and after sitting on the ground for an hour, Kuroko and the others gradually opened their eyes.

"Brother Han, I remembered, hey, Brother Han, you are really a master, you are simply a master of the rivers and lakes on TV." Heizi slapped his ass again, and now he has no suspicion of Han Ning at all.

The fourteen youths brought by the sunspot echoed one after another, looking at Han Ning with more respect in addition to worship, how to say that Han Ning was equivalent to half of their teachers.

"Don't get complacent, this is just the beginning." Han Ning said, "I run my body for three hours a day every day, and the rest of the time gives me a hard time to exercise." ”

"It's as simple as that?" Heizi was puzzled, "Brother Han, you don't teach us two tricks." ”

Han Ning just smacked at his ass, "I didn't learn to walk, I just wanted to run, physical fitness is the most basic, otherwise what's the use of spending more punches and embroidering legs?" ”

"Hehe, Brother Han is right." Kuroko covered her ass and laughed.

Han Ning opened his hand at this time, and there were fifteen white pills inside, this was the Qi Gathering Pill, and he said, "Take one of these things, take them now, these pills will help you improve your strength." ”

Kuroko now has a blind trust in Han Ning, and besides, Han Ning has no reason to harm them, he took it directly from Han Ning's hand and stuffed it into his mouth, and the others stepped forward one by one and ate all of them as Kuroko learned. (To be continued......)