Standing in the center of the small courtyard, repeating the memory movements in his mind, Lin slowly felt that his body was rapidly weakening under the intense hardship, and he just moved a small finger, and he needed to concentrate all his attention to be able to barely complete it.

Not to mention that it was done exactly according to the memory in my head.

So Lin slowly did it very slowly, striving for every movement to be accurate.

In this way, Lin Manman, who had insisted on it very hard, really squeezed out the boring strength in his muscle cells before he completed one-third of all the movements.

Under the weakness of the body, it seems to sink into the mire, and it is a little difficult to breathe.

sighed helplessly in his heart, just when Lin was slowly about to give up, he suddenly found that the huge force between his hands that hindered his movement suddenly disappeared without a trace, and Lin who suddenly recovered from the heavy pressure slowly felt that his body was relaxed as if he was about to fly up in the next moment.

With the action, Lin slowly and hurriedly began to move his body according to the next action, and with the movement, Lin slowly felt that his body was getting more and more relaxed, and the strength consumed in his body before quickly recovered, and began to grow.

In his mind, the divine consciousness equivalent to thirty percent of his heyday spread out of his body, and Lin was slowly shocked to 'see' from the air around him a large amount of spiritual power like fireflies rapidly integrated into his body muscles and cells, constantly promoting the growth of his physical strength.

This almost magical scene made Lin slowly shake his mind and body, and almost withdrew from this state.

The spiritual power cultivated by the monk extracts the spiritual power from the air and gathers it into the dantian qi sea in the body, forming a lake of spiritual power, while the physical cultivation is a special means to constantly hone the strength of his physical body, and the entry is slow, one of the big reasons is that he has to extract the energy needed for cultivation from a large amount of demon beast food every day, and he cultivates to the extreme, and he almost eats the mountain-like food in one meal, just preparing these taxes

It takes a long time to eat, so it is very difficult to cultivate the body. Not many people are willing to deliberately cultivate, and having the same amount of time and energy is enough for a monk to go a long way in cultivating spiritual power.

However, because of the solid foundation of physical cultivation to the extreme, he is almost invincible in the same realm.

And now the body cultivation method that he has cultivated can directly extract pure spiritual power from the air. To provide energy for honing his body, in this way, Lin slowly found that his physical cultivation speed was almost not weaker than the speed at which he had cultivated his spiritual power at the beginning.

Restoring the physical cultivation power to the foundation building realm is just around the corner.

It is conceivable that this kind of exercise, which breaks the slow speed of physical cultivation and cultivation, which can be called the iron-like law of the cultivation realm, is passed out one by one. Even the Jindan monk was tempted by it, and he did not hesitate to pull down his face in front of him to snatch it.

There was a shock in his heart, Lin slowly didn't know why the old man would pass on such a magical exercise to himself, but at this moment, he couldn't allow Lin to think so much, because under the swarming of a large amount of spiritual power, Lin slowly only felt that his physical cultivation realm was like a rocket rising rapidly.

In just a few breaths, he went from the fifth layer of the conjoined body to the sixth layer of the training body.

And this is far from the limit, as Lin slowly became more and more familiar with the movements in his memory, the speed of absorbing the spiritual power in the air also began to accelerate, and Lin slowly just reached the realm of the sixth layer of body refining. Before Lin could slowly stop being happy, the next moment, under the roar of flesh and blood in his body, Lin slowly found that the strength of his physical body had reached the seventh layer of body refining.

And after breaking through to the seventh layer of the conjoined body, there was a tight pause, and the strength of Lin slowly increased again in Lin Slowly and happily, and under the clenching of his fists, a powerful force slowly came from Lin

The ** burst out, and in Lin Slowly's blood-red flesh, a trace of subtle golden silk threads began to appear, running through nearly seventy percent of Lin's flesh and blood.

And Lin slowly strengthened his physical body. The moment these golden silk threads appeared, they also reached the strength of the eighth layer of refining body under the shocked gaze of the outside world.

At this point, the speed of Lin's slowly physical ascension gradually slowed down.

Standing in the middle of the small courtyard, Lin slowly stood on the ground with his fists clenched. The muscles on his body continued to tremble in a steady rhythm, and after a long time, Lin slowly let out a breath, his eyes slowly opened, and a ray of essence burst out from Lin's slow eyes.

And while Lin slowly opened his eyes, the muscles in Lin's body also reached their peak in the trembling of the muscles. With a roar from below, the rocky ground with a radius of about three meters under Lin Slowly's feet instantly turned into powder.

There was a smile on the corner of his mouth lin slowly looked down at his skin that was becoming more and more white at the moment, as if he was a mutton fat jade, feeling the tightness and elasticity in the skin, lin slowly could be sure that he looked at it

The defense of the seemingly soft skin is no less than the strength of some medium-grade magic weapons.

Even some medium-grade magic weapons of inferior quality...... Lin slowly felt that he could rely on the strength of his physical body now...... Easy crushing.

In the cultivation of the body refining realm, the main thing to cultivate is to increase the strength of the body, as well as one's own strength, but these are all external. Feel the golden threads that have spread to most of your body in the flesh and blood in your body, and when these golden threads are connected to all the flesh and blood in your body, it is the moment when you re-enter the foundation.

And after building the foundation, what Lin slowly wants to exercise is to exercise all the bones in his body.

When all the bones became golden, Lin slowly had a broad road to Jindan.

And even Lin slowly didn't expect that he who was originally a little disheartened and helpless to take this path of physical cultivation by relying on water grinding work, and one day he would have such a good opportunity to obtain such a magical physical cultivation method.

Thinking of this, Lin slowly couldn't help but feel a deep sense of gratitude to the seemingly ordinary old man from his heart, not knowing what good things he had done in his previous life, so that he could be so favored by the old man in this life. Teach yourself the miraculous physical exercises.

Of course. Lin slowly realized that the reason why he broke through two small realms in a row today and reached the realm of the eighth layer of body refining was completely the reason why he cultivated this magical body refining technique for the first time, and the next time it would work

If you want to do it, you have to pay a big difference.

However, the body refining technique given by the old man slowly saved Lin from his disheartened state, and Lin slowly saw hope again for the future cultivation path. (To be continued.) )