It's disappointed to go home, throw your phone on the couch, and sort out the meals in the restaurant.

Fortunately, the doors and windows are usually closed, the air conditioner in the living room is still on, the medicinal food in the pot is not broken, and there are no insects.

Smelling the strong smell of medicine, I took the bowl and chopsticks, scooped a bowl of thick soup and drank it, and immediately closed the lid and put it in the refrigerator.

Then he came to the bedroom, shook off the messy bedding, sat down cross-legged, and quickly absorbed the medicinal power.

The biggest advantage of this medicinal diet is that it works just as well when it is cold.

Otherwise, Yang Jing would not have specially prepared this and would not have bought fresh oranges.

The internal force is tumbling, absorbing the medicinal power, and constantly nourishing the muscles and bones.

Yang Jing's body was no longer weak, and he was even stronger. The muscles and bones are washed away by the medicinal properties, they become tougher, and the meridians are also opened.

He only cultivated in his twenties, and he was destined to have limited achievements in the future.

However, the article on easy tendon forging bones was born to improve the acquired muscles and bones, and the effect is naturally extremely amazing.

Back then, Huang Shang comprehended the peerless martial arts "Nine Yin True Scripture" from the Taoist Collection, and he was already very old at that time.

Rao is like this, and he has still become a contemporary grandmaster, and the fundamental factor is the easy tendon forging bones.

Although the qi training method of the general chapter is powerful, if there is no improved muscles and bones of the easy tendon forging chapter, even if there is a strong martial art, it will not be able to do it.

During this period of cultivation, coupled with the medicinal power provided by the medicinal diet, Yang Jing's harvest was great.

Not to mention the change of the root bones, the body has also become stronger. Of course, the Yi Jin Forging Bone Chapter does not have the effect of strengthening the body, but when the Yi Jin is cut down the veins, the medicinal properties are naturally integrated into the body, and then nourish the body and make it stronger.

However, there is a limit to the human body, and ordinary people and martial artists do not have too strong physical fitness, unless they are born with divine power. But the innate divine power is only in terms of strength, and it is impossible to improve it in all directions.

Today's Yang Jing has a physical strength of two hundred kilograms, and this is still because of the magic power of the mountain collapse, a little skill in the fantasy world.

For this reason, he also suffered a big loss, and he has not recovered yet.

But there is an advantage to the power system of the fantasy world, that is, the body has no limits.

Cultivation from the very beginning corresponds to refining the body, that is, cultivating essence. After that, it is natural to practice qi, then channel the spirit, and finally integrate the three treasures of essence and spirit, and comprehend the mysteries and laws of the world. Xianxia is also similar to the law, but in fact, the power system is almost the same.

Martial artists specialize in qi training, and at the beginning, they are looking for qi sense, and then they reach innate and become grandmasters to shatter the void.

In Yang Jing's view, there are very few martial artists who shatter the void, not only because of the shackles of the world, but also because of their physical fitness.

The body is fundamental, not strong enough, unable to carry too strong strength, unable to touch stronger power.

So now, he is dedicated to cultivating the Yi Muscle Forging Chapter, and even putting aside the breakthrough of internal strength.

Time flowed quickly, and after the medicinal properties were absorbed, he went to the kitchen to take out the medicinal food and drank another bowl, and continued to refine.

And so on, in one night, after drinking the thick soup, only a few pieces of meat remained.

Yang Jing felt that his weakened body had also completely recovered, not only that, but he felt that his strength was churning endlessly, which was very comfortable.

The meridians have also widened a lot and become more flexible because of their medicinal properties.

The bones and organs of his body have been tempered to a certain extent, and he also feels that wonderful sense of strength.

"It's still about two hundred kilograms, and it's not too much to increase, and the residual medicinal properties in the body have begun to be there, but it's not enough."

Standing on the balcony, slowly practicing the Great Demon Fist, while feeling the changes in his body, Yang Jing was very satisfied.

It's just that soon, as the fist flies, the habitual internal force gushes out, and I am suddenly a little shocked.

Unconsciously, the fist became more powerful, and every time he punched, his muscles and bones tensed all over his body, and he made a muffled sound. The most important thing is that when the internal force in the body flows, it is like a stream rushing and flowing endlessly.

"No, this is the middle of the day after tomorrow?"

He hadn't cultivated the True Heart Fa yet, and he was still suppressing his cultivation, why did he break through so quickly?

Yang Jing was a little incredible, the Easy Muscle Forging Bone Chapter was not a method for cultivating internal strength, how could he break through so easily?

But he forgot that the whole heart is a Taoist lineage, and sitting, lying down, and standing are actually a kind of practice. The internal force will unconsciously cultivate, although it is not self-cultivation, and the progress is extremely limited. It can accumulate a lot, that is, it is accumulating heritage.

Yesterday, he had already taken medicinal food, and later he whispered to Chen, and his body absorbed the medicinal properties in the intense exercise, replenishing the hunger of the original cells.

This was originally normal, but the Quanxin True Heart Fa was also absorbing, slowly increasing its strength.

He had already reached the peak of the early days of the day after tomorrow, but he had been suppressed by him all the time. The intense exercise during the day has reached a critical point.

Last night, I continued to cultivate the Yi Muscle Forging Bone Chapter, which is also a kind of tempering of internal strength. Unconsciously, the shackles were directly broken. It's just that the world is immersed in cultivation, and I'm tired, and my brain is hazy, so I don't care too much.

Now the Great Demon Fist drove the internal force, which suddenly made him feel the difference.

The internal force broke through the middle of the day after tomorrow and increased by three percent, and it was extremely pure, obviously the foundation was solid.

"It's really good luck from the sky, if it is known by others, you have to be angry to death."

muttered to himself, but the corners of his mouth were involuntarily upturned. Either way, a breakthrough is a breakthrough, it's not a big deal. In the middle of the day after tomorrow, it is also a good thing that the internal force has increased so much, at least there is no need to worry too much about the provocations of Zhuang Wei and others.

Speaking of which, he Yang Jing has only been practicing martial arts for two months, and he has directly reached a level that many martial artists may not be able to reach in their lifetime, which is incredible.

In fact, this is too normal, and the medicinal herbs used in those medicinal diets are all extremely precious wild herbs.

Among them, ginseng, yellow essence, Ganoderma lucidum and other tonic drugs are not used less, and anyone can do the same.

The progress of the Quanzhen Sect was slow, and that was because they were not cultivation masters like Yang Jing, and they could judge the location of the medicinal herbs just by virtue of the terrain and smell.

The difficulty of collecting medicinal materials has increased, and because there are too many disciples in the sect to take care of them one by one, and a certain degree of fairness must be achieved, many resources cannot be used on one person.

Moreover, many disciples can't bear the meridians, and it is likely that they will not be replenished.

Like him, the Yi Muscle Forging Chapter has changed this situation very well, and he is crazy every day, even a pig can greatly leap forward.

Rao is like this, and he also has a lot of sequelae left in his body, and a large amount of medicinal residues have to take time to digest.

It is also thanks to some of the know-how in the magic power of the mountain collapse to completely eliminate the hidden dangers.

The internal force has increased, and the Great Demon Fist, which could not be maintained for too long, has also begun to exert a certain amount of power at this moment.

His breath was churning, surging and moving, which was eye-catching.

In the distance, a figure stood at the window, looking sideways at the figure practicing martial arts on the balcony, his eyes were full of solemnity.