At night, Qin Yi lay on the bed and looked through the book that had been reduced to cigarette paper, although it was missing a few pages, but fortunately, the old man began to tear it from behind, and most of the content in front of it was still very well preserved.

This book is well bound, look at the yellowed pages, it should be a decades-old book, although the years are not short, but except for the corners are a little rough, the preservation is still very complete. Gently opened, with a burst of ink fragrance, what came into view was a neat page and neat handwriting, this is a calligraphy manuscript, Qin Yi took it for granted, after all, who would take their own cheats to print with great fanfare!

The first page, the realm.

Boundary?

Qin Yi is very interested, to what extent can martial arts be practiced, and if the martial arts are knocked down with one shot, the eaves will be walked off the wall to avoid bullets, or will he single-handedly take on the people's army?

Don't care about the cranky thoughts, and then look down.

"The world's martial arts, different paths to the same end, are bright energy, dark energy, the three realms of strength, bright strength hurts people's muscles and bones, dark strength hurts people's five organs, and turns strength hurts people's spirit, Ming Jin is based on all realms. If I have my mind, Ming Jin has its way, there is a strong strength, strong people, fists and feet do not give up, to the top and bottom connected, inside and outside as one, long practice since loose, loose and then out, the party is strong, so far the heart of the fist into a small success. ”

Ming Jin and Dark Strength, Qin Yi nodded, I don't know which realm he belongs to, but looking at the statement in the book, Ming Jin should be the foundation, and the strength of each realm has Ming Jin, it seems that you still have to practice Ming Jin to play strength.

As for the practice, the fists and feet should not give up, it should be to practice boxing diligently, and practice the rules and regulations until the strength is free, not to say how much strength to play how strong, to know how to receive and release, and to be able to control their own strength, it can be regarded as practicing Ming Jin.

Seeing this, Qin Yi had some realization, how much strength he used to practice boxing before, looking at the tiger and tiger fighting, the strength was fierce, I didn't expect it to be a mistake, it seems that I will have to figure out how to exert force in the future.

"Dark strength is easy to tendon, practice qi and turn the spirit. The control of bright energy is mellow and natural, and the dark energy breeds. The bright energy is sound and the dark energy is silent, so the spirit is stretched and unrestrained, round and lively and can not be stagnant, like a dragon ascending to the sky, falling like a thunderbolt hitting the ground, invisible, falling without a trace, like a wind. The right hand pushes forward, the left hand pulls back, which means tearing cotton, and the muscles surge after a long time of practice, and the internal qi of the dantian is self-generated, without accumulating force, and the internal qi urges the joints, and the light touch can hurt the internal organs. ”

Refining Qi and Transforming Gods? It's so mysterious, I still refine the gods and return to the void, and refine the void and merge the way!

Qin Yi couldn't help but complain.

However, this muscle surge is practical, and I can punch my muscles now, but the dantian's internal qi is, and I don't feel it at all, is it because I haven't practiced at home?

It's strange, whether you're bright or dark! Now it can be superimposed, and the destructive power of several punches can be superimposed with one punch, and it is not to the point of lightly touching people's internal organs, so it should not be considered to have reached the dark energy.

There is also this action of pushing and pulling back with the left and right hands, which can often be seen in TV dramas, and I think the actors are also adjusting their dark energy

Don't think about it, just keep reading.

"Wash your hair with strength, practice and return to weakness."

Nima, it's really refining the gods and returning to the void! Shaking his head, he continued to look down.

"Dark energy to soft to smooth, said to be the extreme of softness, the end of dark energy, the beginning of strength. The power used in the movements of the hands and feet, if there is nothing, if it is real and if it is false, if there is no fist, the intention is unintentional, and the unintentional is the true meaning. When the enemy suddenly attacks, he does not intend to hit him, but responds to his wishes. Silent and immovable, feeling and passing, indispensable, deaf and clear, rejuvenation, tiger and leopard thunder, great achievement. ”

This nagging a lot, what is it talking about, it has been bullslung for a long time, it is false, it is real, it is really incomprehensible, is it that there is no trick to win? Qin Yi touched his nose and couldn't figure it out. And this rejuvenation, it's really a bit of a fantasy, if it's true, then running all over the country can find the two of them, Qin Yi thinks it's good.

There are also some notes on one side of this page, "Since the gun, martial arts have been in the doldrums, reduced to the art of physical fitness, inherited by various schools of families, and there are few people who practice well, since the dew of Chan Gong, the tiger head Shaobao, and then there is no master of Huajin, sad, lamentable!" ”

Lu Chan Gong, Tiger Head Shaobao?

Lu Changong is a little familiar, it should be Yang Luchan, Tiger Head Shaobao, Qin Yi took his mobile phone to search, oh, it turned out to be Sun Lutang, these two people were martial arts masters in the late Qing Dynasty, but I didn't expect it to be the Grandmaster of Huajin.

It turns out that this is Huajin!

Qin Yi was a little disappointed in his heart, these two grandmasters were Hua Jin, but they couldn't withstand the guns, it seemed that he had practiced Hua Jin and fought thirty or fifty bare-handed streams. It's just a gangster!

Next, the book recorded the three-body style of Xinyi Fist Building, which is a basic skill for all martial arts sects, and each sect also has some subtle differences, of course, Qin Yi didn't know, he flipped through it at will, remembered the posture inside, and planned to practice it tomorrow morning. When I got here, I finished reading the book, and it was already about ten pages, and there was not much left after the old man tore up his cigarettes.

Early the next morning, Qin Yi got up and ran to the yard to stand on the pile, stood in a good posture according to the mental method, adjusted the breathing rate and method, and slowly sank in, the pores on his body also opened one by one with the rate of breathing, and the whole person seemed to be integrated with the surrounding environment, and unconsciously entered the state of 'Taoism and Nature'.

Li Guilan and Qin Jun also got up very early, and it was a little strange to come out and see Qin Yi in such a pose in the courtyard, but thinking that his son had practiced fists and kicks before, he didn't care, thinking that he should have learned kung fu somewhere.

This station is more than half an hour, Qin Yi came back to his senses, put up the pile and stood up, not only did he not feel tired, but he felt refreshed, his body was as light as a swallow, as if his whole body was more coordinated, and his gestures were flexible and round, Qin Yi was secretly happy in his heart, it seems that it is really effective, and he will practice like this every day in the future, are you afraid that he will not become energetic?

After some experience, I started boxing. As soon as he made a move, he felt that a breath of energy in his body instantly spread all over his body, as if he could be mobilized at will, and he surged out with his fist along the muscles, Qin Yi's heart was happy again, it seemed that he had already touched the doorway of dark energy!

It should be the blood spirit fruit that has transformed its own physique, and the spiritual spring water has produced a hidden power in the body, I didn't read the heart method before, I don't understand anything, even if I have these advantages, I only play the surface, haha, this heart method came just right, although it is half a book, but it is enough to lead yourself to get started!

Qin Yi was happy in his heart, and he didn't stop in his hands, according to the routine of Xinyi Fist, he punched at will, not deliberately strong, let alone limited its own fierceness, and for a while it seemed to be more handy, both physical and spiritual.

After the two punches, Qin Yi was sweating profusely, but he didn't have the soreness of his whole body before, and he was open-minded, exhaled smoothly, and there was a faint hot energy in his body wandering slowly, giving people a very comfortable feeling, Qin Yi guessed that this might be the hidden power left by the spiritual spring water before, and it should have been refined into internal breath at this time, secretly happy!

After his parents cooked the meal, they saw that he practiced seriously, and he played very powerfully, he looked much more majestic than before, and he didn't make a sound to disturb, and it was good for the body to practice more. At this time, after watching him practice, Qin Jun spoke, "Xiaoyi, I see that your punch is better than your third grandfather's practice, when did you practice it?" ”

Qin Yi wiped his face with a towel, "Let's take a month, you all knew what it was like before, after eating that fruit, your strength increased, and it took another month to practice like this." ”

"Then where did you learn that posture just now, is it useful?" Li Guilan still cares about that posture, and she doesn't know if she has practiced well or not, but don't make any mistakes with practice, it is said on TV, some people have died practicing the exercises, you have to be careful about this!

Qin Yi laughed, knowing what his mother was worried about, "Don't worry, Mom, this is what I learned from a master, his Xinyi Fist is authentic, and he has learned all the steps of the mental routines, and he can slap bricks with a slap at the age of seventy or eighty, which is amazing!" And I feel very comfortable when I practice, otherwise my boxing would not be as good as it was just now. Qin Yi said this deliberately, so as not to worry his parents.

After eating, Qin Yi said that a friend came to pick up the chickens and dogs and helped send them to the United States, so he went out with the chickens and dogs, and when he arrived in a secluded place, he moved all the small animals to the space, and put the rice soup, broth and millet seeds he brought in, so as not to starve to death. Out of the space, Qin Yi drove to the county seat and ran around before going home. After the matter was done, Qin Yi left the car at home, took the train and set off for Zheng City the next morning, and then took a plane to the capital to see Ye Fang.

This time I came to the capital mainly for the sale of vegetables, although I called before, but there are some things that can only be explained in person. It was already 6 o'clock in the afternoon when I got off the plane in the capital, Ye Fang came to pick up the plane, and people came to the food stalls to eat Haisai.

"The kind of vegetable I ate last time I went to the ranch?" Ye Fang nibbled on the roasted pork kidney, and asked while eating.

"No, it's worse than that, but it's much better than organic vegetables, and it's still good to eat for a long time!"

"Wellness? Really? Ye Fang's face was shocked, and he forgot to eat half a string of pork kidneys.

"Of course it's true, when the vegetables are harvested, you can find someone to test them, and it's best to issue a certificate, so that you can attract customers, haha."

Ye Fang patted his thigh, tilted his neck and drank a large glass of beer, his face full of excitement, "Xiao Yizi, if this is true, what else is it selling, let's open a restaurant directly, specializing in selling meals made of this kind of vegetables, it is not exclusive to the country, this kind of good taste and also has the effect of health preservation, Baozhun Er has customers queuing up to eat every day!" ”

Speaking of the world exclusive, Ye Fang remembered again, seeds, if this flows out, everyone grows this kind of vegetable, so how can it be exclusive, "I said Xiao Yizi, the seeds will not be in trouble, if someone gets it, this restaurant will not be easy to do!" ”

"Don't worry, this is what I cultivated from a private laboratory in the United States, and the seeds can only be planted once, and the seeds from this batch of vegetables are useless." Qin Yi was very calm, as if everything was under control.

"That's good." Ye Fang breathed a sigh of relief, and didn't ask again, knowing that these seeds were left by Qin Yi to his sister to make a fortune, and they would not be planted on a large scale, or it would be more profitable to open a restaurant!

ps: Regarding the realm of Yang Luchan and Sun Lutang, the two martial arts masters, you don't have to be serious, the worm can't find specific information on the Internet, it's just for entertainment, just be happy! In addition, students who have recommended votes in their hands can vote for the worm and be grateful!!