Just came to the gym, found their own cabinet, changed clothes, only to find that the time was too early, there was no one to work out, generally afternoon and evening is the peak period of the gym, but it's okay, there are no people, at least it won't be crowded, and it won't grab sports equipment with others, you can practice how you want, no one comes to disturb yourself, and the coach can also do one-on-one counseling.

For those who come to exercise in the morning, it is important to note that there must be enough warm-up exercises, knowing that this is not the time to comb your braids and drink a glass of water, it is a necessary process before you start exercising.

When the muscles are more relaxed, it is also easier to be harnessed and expanded, doing these exercises will reduce your chances of injury, so Kim Do-jun will spend five to ten minutes to make his body fully active, a little sweating feeling is the best, only understanding this is a good start to healthy exercise.

Kim Do-joon pays special attention to protecting his body, so he often does some necessary stretching exercises, there are always some things in life that are very easy to do, however, stretching after fitness exercises is not so simple, when exercising muscles, it will become tight and shortened, stretching exercises are to help you relax your muscles, so as to prevent muscle soreness the next day.

For fitness, the purpose is not to become fat in one bite, but to stick to it in the future, so don't expect to win the gold medal all at once, this is a continuous and gradual process.

Therefore, when you notice that your heart is beating so fast that you can't finish in one breath, it means that you are exercising too much.

When Kim Do-joon came to the gym for the first time, he didn't do anything, just took the dumbbells and started exercising, but as you can imagine, he almost couldn't move the next day, and his muscles were slightly strained.

Don't put too much pressure on yourself to do something with a purpose, as long as you are consistent, you will benefit from it.

When Kim Do-jun had just completed a few sets of routine movements, he was about to stop and rest for a while, when he found that there was a small boy standing there doing warm-up movements, looking at his face carefully, it felt very familiar, it seemed that he had seen it somewhere, and he couldn't remember it all of a sudden, and he was a little distressed.

Because he came out to exercise, Kim Do-jun deliberately brought a black headband to protect his hair, which would not fall apart during the workout, so that it was easy to get injured and pull his hair.

After pondering and meditating, at this time, the boy opposite turned his head and looked at Kim Dojun with a serious face.

This will make Kim Do-jun realize that the boy who doesn't look very tall in front of him is actually so strong, his chest muscles and triceps are much bigger than Kim Do-jun, and the muscles of his whole body are super developed, just like a bodybuilding champion on TV.

is exactly the same as the one played in the funny TV series, an inconspicuous boy in the distance, who looks thin and wears glasses, stands up and walks out of the crowd, only to find that he is completely a muscular man (the character image in Stephen Chow's kung fu).

At this time, Kim Do-jun felt like that, he didn't know if he didn't look at it, and he was startled when he saw it.

Suddenly, the boy stood up, wiped the sweat from his face with a towel, and walked over.

Kim Do-joon was just about to stand up, first prepare to prevent being beaten, and before he could pose, he heard the other party say something.

"Hello, is it Jason-King?"

Speaking in English, very standard American pronunciation, unlike native Koreans who speak English, Dojun is very comfortable to listen to, as if he is back in New York.

"yes, I'm Jason-King, hello! Do you know me? ”

Kim Do-joon pointed at himself and asked with a puzzled expression.

The boy smiled shyly, and said with a smile.

"I just saw your work on the Internet last night, it's very creative and it sounds good!"

Kim Do-jun reacted at this time, it turned out that he uploaded the video to YouTube, so that the other party recognized it, so he came here to talk to him, and he also lost his villain's heart, thinking that the other party would come over and bully him.

Kim Do-jun touched his head awkwardly and said.

"It's so polite, it was just a fun post on the Internet, I didn't expect it to attract so much attention, I'm sorry!"

It's really not good to praise yourself in front of others, although I'm a little proud and think the adaptation is good, but I can't be too conceited, right?

"You can speak Korean, and I'm Korean."

Kim Do-jun found that he and the boy had been talking in English all the time, and he still felt a little awkward, so he could only bring it up first.

"I'm sorry I forgot, do you know me?" The boy in front of him suddenly pointed to himself and asked.

Kim Do-joon really felt that the boy in front of him was very familiar, as if he had seen it somewhere, but he couldn't remember it.

The boy on the other side looked at Kim Do-jun with a tangled look on his face and said with a smile.

"My name is Brian, my real name is Zhu Minkui, and I am a singer, do you know me?"

As soon as Kim Do-joon heard Brian, he reacted, it was flytothesky.

Flytothesky is a Korean singing group, which means the dream and hope of flying in the future, and is composed of Brian and Fany, two big boys with singing ability and charming appearance.

They are Korea's first RB and Hip Hop boy duet, most of the previous duo groups only danced or sang, and never both, but the two members of FTTS are not only excellent in singing, but the harmony is perfect, and of course, rap and dance skills are also quite outstanding.

The emergence of FTTS is aimed at the growing fans, different from the general pop vegetarian music, from the very beginning their songs focus on quality and whether they can have long-term survival vitality, so when it comes to FTTS songs, many people's first impression is that they are good but very difficult to learn.

In 1999, S.M announced that it would promote a duo after the success of HOT, Shinhwa and SES, and at that time it also focused on the promotion of Korea's first two-person RB group, and the result worked again, and there was another popular group in Korea, China, Hong Kong and Taiwan.

The two members of the FTTS are Brian and Fany, who were born and educated in the United States, so he can speak fluent English, which is why when he spoke to Kim Do-joon, he spoke American English in one mouth.

His dream is very simple, it can be said that he is very similar to Kim Do-joon, that is, he made his debut as a singer, so he often participated in big and small singing competitions since he was studying.

With a dream of becoming a singer, Brian flew solo from Los Angeles to South Korea to participate in the competition, and was eventually selected by an overwhelming score to become a member of FTTS.

"Hello, Brother Brian." Kim Do-joon looked at the boy in front of him who seemed to be very young, who was actually a member of FTTS Brian, and he was a senior who debuted in 1999, and immediately bowed and saluted.

"Hehe, you're welcome, just call me Brother Brian, I saw you come over to exercise today, and I came to say hello, and I will come over to exercise often in the future!"

Brian said with a smile, although it has been a long time since his debut, he has never had the shelf of his predecessors, and sometimes he even makes funny moves, and deliberately does some outrageous things in order to be on variety shows.

In fact, Brian's nature is very quiet, and he doesn't even like to talk too much, and he can endure a lot of unbearable things for his career, just so that FTTS can fly higher, no matter how hard it is, he won't show it, or say it, just endure it silently.

"Yes, I see!"

Kim Do-jun still said very politely, FTTS knew it before, it was a very favorite combination, if you want to make a ranking, Crystal Boy first, Myth second, FTTS is third, about the two of them, Kim Do-jun knows a lot!

"Okay, I'm going to work out, let's have lunch together at noon!" Brian said as he walked back to the treadmill.

"Okay, Brother Brian!" After Kim Do-joon finished speaking, the two of them began to exercise separately.