When Fang Yang returned to the villa, Soho was not at home - she was basically busy in the company during the winter vacation, especially the year-end financial affairs, and she was even more skilled.

Two nurses helped her grandmother to walk in the garden and bask in the sun, and Fang Yang stepped forward to greet her with a smile.

Grandma was also very happy to see Fang Yang, holding his hand and talking non-stop.

Strange to say, my grandmother has Alzheimer's disease, and she is sometimes sober and sometimes confused, and she may not even know her own son and grandson, so she only knows Soho's granddaughter. But she has never had any precautions against Fang Yang, just like her relatives, and she can accurately call Fang Yang's name.

This made Soho even more surprised, and Su Jun was even more sour. Grandma often can't even recognize him, a grandson, and treats him as a stranger, but he is so kind to Fang Yang that he can't help but be a little jealous.

After talking to her grandmother for a while, Fang Yang asked the nurse to take good care of her, and then she walked into the villa with Xiaobao and the grapefruit leaves prepared by Liu Zhengyi.

Fang Yang, who hadn't taken a shower for five days, felt uncomfortable, he couldn't wait to come to his room upstairs, walked into the large bathroom and began to put water in the jacuzzi.

He thought about it, and really poured all the grapefruit leaves brought by Yoo Masayoshi into the bathtub.

After a while, the bathtub was filled with steaming water, and Fang Yang stripped off his clothes and stepped into the bathtub and sat down. Under the soaking of hot water, the fragrance of grapefruit leaves came from his nose, Fang Yang felt that the pores of his body were dilated, and he couldn't help but moan comfortably.

He closed his eyes and enjoyed the rare feeling for a moment, then reached for some body wash and stood up to apply it to his body.

Fang Yang took a closer look at the injured part of his chest, it had completely healed, a faint and invisible knife mark, it was only that the skin color was slightly different from the surrounding skin, if he didn't look carefully, he couldn't find it at all.

The sutures used during the operation were completely absorbed after five days, leaving no traces.

Fang Yang was also secretly surprised in his heart, and he couldn't understand why his body had undergone such a strange change.

However, Fang Yang has even experienced such a thing as rebirth, and if there is any strange phenomenon that is difficult to explain, he will not make too much fuss, but he has secretly decided in his heart that he must take a good look at what changes he still has.

Men generally take a shower faster, unlike girls who can spend half an hour or even an hour in the bathroom. But Fang Yang also washed for more than twenty minutes this time before he came out of the bathroom refreshed.

I really didn't take a bath for five days, and my body felt rancid, and Fang Yang took the shower gel three times before I felt completely clean.

His skin was slightly red after soaking in the hot water, his whole body seemed to be a few pounds lighter, and the whole person felt a lot more energetic. I've been in a hospital for days, and I'm about to get sick, and now I'm tired.

Coming out of the bathroom, Fang Yang slowly clenched his fists, feeling that his condition was never better, coupled with the fact that he had not done daily exercise in the hospital for five days, he suddenly had a strong exercise**.

Under the control of central air conditioning, the interior of the villa has always maintained a constant temperature of 25 degrees, so Fang Yang quickly put on a loose sportswear and took the city elevator to the basement.

There is a well-equipped gym here, and when the weather is bad, Fang Yang also completes his workout here.

Fang Yang took off his sports jacket and hung it aside, put on a sleeveless sports T-shirt and began to prepare for the activities, and after moving his body, he lay down on the ground and began to do push-ups - Fang Yang preferred this simple and direct way to those strength-building machines.

A group of one hundred, Fang Yang finished it in one go.

He found that he was in a surprisingly good state today, usually his arms would be a little sore after doing a set of works, but today he didn't have a trace of fatigue at all, and he didn't even sweat much, Fang Yang even wondered if he had counted wrong.

Of course, this is just a thought, how could Fang Yang make such a low-level mistake!

So he didn't get up at all, and directly started the second set of push-ups.

After doing three sets in a row, that is, three hundred push-ups, Fang Yang still felt that he had not reached his limit at all, his arms were still full of strength, and although fine beads of sweat appeared on his forehead, the whole person was still very relaxed.

"Three hundred" means 100 push-ups, 100 sit-ups, 100 squats and stand-ups, all of which are counted as a group. Fang Yang does this basic exercise almost every day, which is almost three sets.

In other words, Fang Yang had just done the number of push-ups he usually did in a day in one go, and he almost did it easily without blushing or panting.

You must know that when Fang Yang was exercising in the past, he would stop and rest for a while after doing a group of "one hundred", and then continue to do the next group, and after doing "three hundred", he would have to rest for a few minutes, and he would continue after drinking water.

After completing the three sets of "three hundred", Rao is Fang Yang is body is as strong as an ox, and he will sweat like rain, and his muscles are sore, and he will continue to exercise in other projects after a while.

And today I didn't feel tired at all, and even Fang Yang himself felt a little weird.

Fang Yang lay on the ground and groaned for a while, deciding to continue.

Then he finished two hundred push-ups at a very fast speed, which added up to five hundred in one go, and then he felt that his arms were slightly sore, and his back was also wet with sweat.

Only then did Fang Yang stand up.

He shook his arms to relax, and there was already a huge wave in his heart, there was no doubt that it was absolutely impossible to complete five hundred push-ups at once so easily before he was injured, which was obviously part of the change in his body.

After sitting down under the instrument next to him and resting for a while, Fang Yang immediately began to practice sit-ups, he hooked his feet on the instrument, still lying flat on the ground and began to do it.

This time, Fang Yang was already mentally prepared.

Sure enough, a hundred, two hundred, three hundred...... He did 300 very easily, so he simply continued to do it without stopping, still doing 500 sit-ups at once.

Followed by a squat stand-up, compared with the first two subjects, this project will be relatively relaxed, but the requirements for the leg muscles, especially the thigh muscles are also very high, many people do this squat stand-up, at the beginning feel very relaxed, but the more you get to the back, the more tired you will feel, and finally even feel that the thigh muscles are about to collapse like a stinging pain.

So this item is the most taboo exercise overdose.

But after Fang Yang did five hundred, he still didn't feel any discomfort in his thigh muscles, only a slight soreness in his knees.

He is equivalent to completing five sets of "three hundred", but it takes a lot less time than the usual three sets, and the whole person is hardly too tired.

Fang Yang pulled up the hem of his clothes and wiped the sweat on his face, then looked down at his muscular arms, feeling a little incredible.

After a short rest, Fang Yang got up and punched, which was taught to him by his martial arts instructor in his previous life.

The fighting instructor in his previous life came from one of the most mysterious special forces in China.

The so-called "kings of soldiers" such as special brigades and reconnaissance battalions of military regions may not even be as good as the cooks of this unit, and moreover, the structure of this unit is not under any military region, and they are directly subordinate to the Central Military Commission, which shows their special status.

This instructor was the strongest fighter in that unit, and the old man of the Fang family in his previous life came forward to specially train Fang Yang for a few months. In the past few months, Fang Yang has mainly learned this set of boxing techniques.

The instructor was born in a martial arts family, and this set of boxing methods is an original set of boxing methods after he integrated the military's top fighting skills into the family's secret boxing method. Not only can it strengthen the body, but also change the shortcomings of the routine martial arts, with a fairly strong attack power, the instructor is relying on this set of boxing methods, in the fighting competition within the army invincible.

However, due to the fact that his physical fitness did not meet the requirements of the top special forces, whether in his previous life or after rebirth, Fang Yang would always lag in many places when performing this set of boxing techniques, and he could not achieve it in one go.

Rao is like this, this set of boxing techniques has also benefited Fang Yang a lot, anyway, in his previous life, Fang Yang almost never lost when he fought, and after being reborn, Fang Yang had several head-on conflicts with people, and basically relied on this set of boxing techniques.

But as soon as Fang Yang performed it today, he immediately felt different.

It turned out that he couldn't use the moves perfectly after practicing for more than ten years, but today he actually performed them without delay, and after the whole set of punches, Fang Yang was all over his body, and he couldn't help but want to scream a few times.

It turns out that Instructor Shi's boxing method is really displayed, and it feels so wonderful! Fang Yang thought excitedly.

He didn't rest, and soon began to perform a second and third pass......

This feeling of flowing water made Fang Yang a little unstoppable, and after he punched six times in a row, he felt a burst of soreness on his body, and his muscles seemed to be finally overwhelmed, and began to transmit signals to his cranial nerves that he needed to rest.

This set of boxing is not a simple fist embroidered legs, the physical strength consumed by the whole set is no less than that of making a group of "three hundred", and even more than that, even if the average person fights again, he will feel tired like falling apart.

Just as Fang Yang was about to stop and rest, there seemed to be an undetectable heat gushing out between the originally sorely swollen muscles, and then Fang Yang immediately felt that the fatigue had eased a little, and his hands and feet seemed to be full of strength all of a sudden.

"This ...... What's going on? Fang Yang himself was also taken aback.

But he quickly came back to his senses, and his eyes flashed with excitement, and he felt as if he had grasped something. He immediately continued to practice this boxing technique, and performed it from scratch for the seventh time.

Sure enough, whenever Fang Yang felt as if his muscles could no longer support it, the faint heat would gush out in due time, like a hot spring soaking, like a spring breeze blowing on his face, and soon his muscles and bones would regain their vitality and vitality.

And in the process, it seems that his own strength is also slowly increasing......

Fang Yang hit fifteen times in a row before he stopped panting, at this moment he was already sweating like rain, and the sleeveless sports T-shirt was already soaked with sweat.

But the exhaustion of his body did not affect Fang Yang's mood at all, and he laughed excitedly.

"I really picked up a treasure this time!" Fang Yang muttered to himself excitedly.

His eyes were fixed on a piece of equipment quietly placed in the corner of the gym, and his eyes lit up with anticipation.