Gym.

Under the guidance of his coach, Kim Do-jun was exercising seriously, and he lay in the hospital bed for two days, and his body felt uncomfortable.

If you are a little lazy, your body will immediately give yourself a color, it is indeed a decline in physique, and you must insist on fitness in the future, no matter how busy you are, these are necessary.

Being an artist is a hard thing, and if you don't exercise seriously, how can you afford it.

Besides, there are two days and one night of filming tonight, and it will be opened at night, to be honest, Kim Dojun is really convinced by Luo Yingshi's PD, even if he has a lot of ideas, he is the director of the TV station's Arts Bureau, but the ideas are still very peculiar, ordinary people can't understand them at all, that's amazing.

It is said that after a while, I will have to go to Changbai Mountain in China, and I have already called to ask myself to call my passport and take a photo.

I'm really distressed now.

Panting heavily, the cold and fever are just right, and it is not suitable for strenuous exercise, so with the help of the coach, do some bench presses, rope throws and sit-ups with a relatively light degree of strength.

These are the easiest ways to maintain your body shape and abs will not be out of shape.

Although you don't need a muscular man like Arnold Dreamer, the guy looks a little more athletic and does feel safe.

Besides, Kim Do-joon's body shape is neither thin nor fat, he is completely normal, and various data, such as muscle, bones, fat density, and water, are very standard, and none of them are exceeded, so Kim Do-jun is somewhat confident in one aspect.

"Hurry up. Hurry up. Faster! ”

Kim Do-joon at the urging of his coach. Shake the two thick hemp ropes vigorously, this is mainly to exercise the arms and shoulder muscles, forming a beautiful curve.

Take one in each of your left and right hands, stand in the distance, hold both ends in your hands, and shake them up and down vigorously.

Mainly in groups of 20, stick to several sets a day. Workouts like this.

The louder the coach's voice, the faster Kim Do-joon's hands will exert force, and the two hands are synchronized, swinging up and down together.

The sweat on his face couldn't stop it, and the entire underground was already wet, and a small circle was formed under Kim Do-jun.

Not to mention his clothes and shorts, they were all soaked and clinging to his body, like glue.

Gritting his teeth. I'm trying to hold on.

The green tendons on his neck are a little flare-up, and he is almost at his limit.

Stand there with your feet crossed. Squat a little so that you can do your best and exert all your strength.

When he was finally done, he threw it so hard that he almost knelt on the floor in an instant.

"Okay, don't rest, take a slow walk for a while, let your heart calm down!"

The coach walked up, handed Kim Do-jun a towel, and said solemnly.

He doesn't care whether Kim Do-joon is a star or not, how famous an artist is, in his eyes, he is just a student who receives his own guidance.

You must practice according to your own guidance, and the daily tasks must be completed to the letter, fitness is a long-term work, and you must persevere, otherwise, the previous work and efforts will be in vain.

“ok！ I know! ”

Kim Do-jun waved his hand, signaling that he knew, wiped his sweat with a towel in one hand, and held his waist with the other hand, slightly surrounded the field, and walked for a while.

Pick up the kettle in the corner and take a few sips to replenish the water you have lost.

"Daojun, today's state is not good, I've only done a few sets, and I can't bear it!"

The coach is also very strange, with the intensity of Kim Do-jun's previous training, this is only halfway, physical strength, speed, weight, explosiveness, have not reached the ideal state, and even a little too much, saying that he can't understand.

Kim Dojun smiled slightly, looked at the coach, and opened his mouth to respond.

"I caught a cold two days ago, and today is just right, it's not that I can't stay idle, for fear that my physique will deteriorate, so I came here!"

I put a towel around my neck, packed my things, and got ready to go swimming.

After exercising, swimming is the most comfortable, and it is said that swimming is the best exercise, which is not false at all.

Like other aerobic exercises, it is good for the heart and lungs.

But unlike running and fitness, it can make the muscles of the whole body move, when swimming, the water carries the weight of the person, and will not put pressure on the joints and bone muscles, causing damage, and running and mechanical exercise, it is easy to strain your muscles.

But people who swim regularly will hardly have such a situation, at most the warm-up is not enough, resulting in cramps.

The coach smiled and patted Kim Do-joon's shoulder, and after the end of the class, he returned to his usual expression, not so serious, you can also joke and be casual, but when you are exercising, it is really a black face, from beginning to end, there is almost no trace of a smile.

"I've got a cold, don't fight so hard, when my body is well, there's no rush to exercise again!"

"It's okay, my body, I know very well, it's not a big problem, that coach, I'll go swimming first, if my agent comes, let him go to the pool to find me!"

Kim Do-joon replied carefully, sentence by sentence.

Because the gym is very close to home, many times, it is achieved by walking, and there is no need to drive there.

Today was no exception, I didn't call Kim so-young, but just sent a text message to tell him.

"I went to work out in the afternoon, if there is anything, call me directly, or come to the gym to find me!"

Because of this, I instructed the coach that if Kim so Young came to him for something, if he couldn't find it, he would definitely be in a hurry like a headless fly.

If you go to the pool to swim by yourself, you will definitely not bring your mobile phone, this thing is not allowed to be brought into the pool, let alone answer the phone!

"Okay, I know, you can go without worry! If he comes, I'll tell him! ”

The coach immediately nodded and responded with a smile.

Go back to the locker room, open your cupboard, and take out your swimming gear from it. Take off your upper body tight T-shirt and shorts. No clothes are required. All you need is a pair of swim shorts.

Kim Do-joon is very weird, unlike many ordinary people, and never thinks that boys should wear triangle panties.

Where sexy, not at all.

From childhood to adulthood, even when he was a child, when he was in kindergarten, Jin's mother always wore boxer briefs for him.

It's been so used to it that it's been until now. It's better to keep this habit, even if it's swimming underwear, it's also a four-corner swimming trunk.

Swimming goggles, swimming trunks, swimming caps, all of which are necessary equipment for swimming.

As for earplugs and nose clips, there is no need for them, these vary from person to person, you are swimming, not diving.

With earplugs, it is not easy to hear others, but it is more dangerous.

After swimming. Just pour back and forth on one foot to make sure there is no water in your ears. Then use a cotton swab to gently suck out the water, and it will be foolproof.

After changing clothes and putting on equipment, I looked in the mirror and found that it was not bad, a bit like a swimmer.

The figure is well maintained, the muscle lines are obvious, and the six muscles in the abdomen are also very stylish after a long period of exercise.

Some of them whistled proudly, stuck out their tongues, put on their swimming goggles, changed into slippers, and walked to the pool.

At this time, Kim so Young had just walked in, but there was a girl behind him, who looked relatively young and only a teenager.

With a ponytail, frowning eyebrows, pouting, and looking angry, people who don't know still think that a fight is coming.

Kim so young also came to the gym for the first time, and Han Sung-ho used to follow him, or just ignore it and stay at home.

And he is different, as a new agent, he has the responsibility and obligation to stay by the artist's side anytime and anywhere, take care of him, and prevent any problems and mistakes, which can not only remedy, but also effectively protect the artist, this is a competent agent.

Such talents cannot be cultivated by small companies, and only the top few large brokerage companies in South Korea will treat brokers as a profession and a talent to cultivate.

It's still early in the afternoon, and there aren't many people in the gym.

Yoga, aerobics, spinning, running, and more.

Kim so-young glanced around and didn't find Kim Do-joon's figure.

"Huh! Didn't this guy say to come to exercise, where did the people go! ”

"Soyoung oppa! Where is he? Why is it gone, did you know that I was coming and deliberately avoided it, or did you report the news and deliberately tell him? ”

The little guy looked very angry, the bangs on his forehead were blown up by her, and his white and tender cheeks were full of the smell of life.

It looks unpleasant, with a ruddy little mouth, which is a bit similar to Jessica of Girls' Generation, with thin lips.

"How could it be, you thought about it again, how could I tell him in advance!"

Kim so-young hurriedly waved his hand and retorted.

If he knew that she was going to follow, he would have called her in advance, but it was because Daojun's phone couldn't get through and he couldn't persuade him that he brought her over.

You don't have to think about it, you can guess it with a guess, it must be for Jessica's business.

I can't stop it, so I can only take her over, but fortunately, I am also there, and I will definitely stop her and not let her do something excessive

"Hello, is Kim Do-joon here? I'm his agent, and I told me that I came to exercise, why can't I see it? ”

I had no choice but to go to the waiter at the front desk, and what I thought was very simple.

Kim Do-joon is a famous artist after all, and everyone must know that it is just a matter of fame.

After starring in Hollywood movies, how many people in the whole of Korea don't know him?

"Oh, he's here, he's practicing with the coach just now, you see, the coach is sitting there resting, you just go over and ask!"

The waiter replied respectfully, stretching out his hand and signaling.

"Okay, I'm sorry for you!"

Without waiting for Kim so-young to reply, the anxious Krystal took the lead and trotted all the way to the coach's side, raised his chin slightly, just like in the TV series, and asked.

"Hey! Uncle, where is Kim Do-joon! ”

Now she hears anything related to Kim Do-jun, her whole body is full of resentment, and she doesn't fight anywhere.

The father who bullied him in front of him, kicked his father's lower body and swollen it, and lived in the hospital.

Now she provoked her sister again, making her sad at home for two days, if she hadn't found it by chance, she really thought she had a cold and fever.

Now she is completely a furnace that is about to explode! (To be continued......)

PS: Almost all swimming positions will do, except for freestyle, I go to !!! I can't learn how to learn, I'm so angry!