The cool breeze in the small courtyard is a good place to exercise, Song Jun walked to the yard with a dumbbell in one hand, ignored Song Aiguo's surprised gaze, and began to exercise.

There are many ways to use dumbbells to exercise, as long as the way is correct and can be persisted for a long time, you can achieve the purpose of slim people to gain muscle, fat people to lose fat and shape up.

For these methods, Song Jun didn't understand any of them, and he didn't bother to search on the Internet, he only knew that he grabbed dumbbells, waved up and down, left and right, or stretched his arms, and exercised his biceps.

You know, the two dumbbells add up to forty kilograms, that is, eighty kilograms, Song Jun has just started exercising now, and he feels very good about himself if he can do this kind of Cheng dù, otherwise how can he sweat and have difficulty breathing?

I don't know when, Song Xiaoyue and Song Mu were already standing behind him and watching, and after Song Xiaoyue stopped when she saw him do a few, she said mockingly: "Clam, clam, brother, you are so inferior, why did you do a little." ”

Originally, Song Jun planned to ignore Song Xiaoyue's unskilled ridicule, but after seeing the puzzled look on Song's mother's face, and seeing Song Aiguo shaking his head slightly because of his poor physique, he explained with some annoyance: "A dumbbell is twenty kilograms, Song Xiaoyue, if you can do it, you can make me ten or eight." ”

"......Forehead" Song Xiaoyue was stunned when she heard this, she really couldn't imagine that these two dumbbells that didn't look too big, but looked like they were like aluminum, were actually forty kilograms, so her momentum dropped a lot, and then said weakly: "I've already taken a bath, I'm too lazy to get nervous with you." ”

It was Song Mu, who didn't quite understand Song Jun's words, and said: "It's only forty catties, it stands to reason that Xiao Jun has only waved a few times, so he shouldn't be so tired." ”

Song Aiguo's cultural Cheng dù was a little higher, knowing that forty kilograms was equal to eighty kilograms, and said beside him: "Wife, these two barbells are eighty kilograms, not forty kilograms, or I have a hard time wielding them, Xiaojun is already very remarkable." After explaining, he put on the appearance of the head of the family, waved his hand at the two, and said: "You two mothers and daughters, what should you do, don't affect Xiaojun's weight loss, I'll go to the fourth uncle to play chess, and you guys will rest early, and you will get up tomorrow morning to harvest corn." ”

Song Xiaoyue blinked and smiled, made a cheering gesture to Song Jun, and then held her mother's hand to continue the spoiler in the living room, and Song Aiguo also patted his ass and stood up, and walked towards the door with Shi Shiran, presumably in addition to not wanting to affect Song Jun, he couldn't bear to look directly at his weird weight loss posture was also one of the reasons, because looking at a lump of meat panting and waving two barbells, it did feel a bit subversive of aesthetics.

After seeing that his family had left, Song Jun breathed a sigh of relief, and then continued to wave the barbell, twisted his waist and shook his hands, and threw the barbell under his crotch, and there would be a 360-degree rotation on a whim.

After doing a set of nervous movements, Song Jun, who was as tired as a dog, resisted the protest of every cell in his body, grabbed a barbell on the ground with one hand and insisted on doing ten push-ups, the kind that stuck his stomach to the ground every time, and after doing it, he finished tonight's workout, put the barbell on the left side of the hall threshold, and then went to take a bath.

After taking a bath, he changed into a set of clean clothes and sat in the position where his father was originally sitting, at this moment, Song Jun only felt that there was no pain in his whole body, and he sat on the stool and rested for a long time before he came to his senses.

took out his mobile phone and looked at it, and found that it was half past ten, as a night owl who usually slept at three or four o'clock in the middle of the night, Song Jun couldn't sleep at this point, and wanted to go to his sister's room to use her computer to try the ability of the golden finger, but suddenly remembered that the only opportunity to use it today had been used, not to mention that with Song Xiaoyue's character, if she wanted to use her computer, she would inevitably receive a series of dirty warnings such as "can't log in to pornographic websites", so he gave up.

After thinking about it, Song Jun logged on to QQ on his mobile phone, planning to chat with netizens before going to sleep.

As soon as I opened QQ, all kinds of messages came to my face, QQ's frequent prompt sounds almost made Song Jun's Android mobile phone stuck, and when I found out that these messages were all 99+ group messages, no one chatted with himself privately, Song Jun couldn't help but feel a little lamented the boredom of the group friends and the indifference of the girls, and felt that he was pretending to be a cold male god in QQ too much, so that a large number of girls he added ignored him, shook his head helplessly, and randomly opened a Jin Curator expression group with a thick thumb, and there were a few obscene pictures in his hand.

If it was before, Song Jun could water a group of water all day, but now, after a tired day, and a cool breeze blowing in the yard, it didn't take long for him to feel drowsy, and even the biological clock that refused to rest before three o'clock lost its due effect.

As for the new book "Carving the Sky", which I had been obsessed with before, the results were not good anyway, and it didn't seem to have any development prospects.

"Ding Dong~"

Just when Song Jun was about to end the water group, a series of QQ prompts sounded, and after seeing that the message prompt was from the discussion group, the corners of his mouth twitched slightly, and he clicked on the discussion group.

The name of this discussion group is "Traceless Daddy Eats", the reason for this name is because Song Jun's pen name is Sending Jun Wuxian, and the person who established this discussion group is the 'daughter' that Song Jun recognized on the Internet.

Song Jun's daughter is nicknamed Licking Xiao Gongju, is a standard rotten girl, Song Jun met her a year ago, when she was only twelve years old, in a novel group thanks to Song Jun pointed out the writing skills on the novel, learned a lot of things, and later after Song Jun exploded in the group, he felt that Song Jun's voice was very vicissitudes, so he called him Traceless Dad.

A year ago, the QQ nickname of "Licking Xiaogongju" was Su Liangliang, and the novel he wrote was an anime fan, and now a year has passed, Su Liangliang was affected by Station B, not only changed his QQ nickname to Licking Xiaogongju, but also wrote a **novel about Sasuke and celebrities falling in love, and the brain-opening thoughts and bold and open descriptions in that novel and the tireless mentally retarded values made Song Jun, an otaku, a little unbearable.

There are five people in the discussion group, all of them are Su Liangliang's classmates, and they followed Su Liangliang to spoof Song Jun as their father, and took pleasure in ridiculing Song Jun, it can be said that these five people are the kind of two-dimensional girls whose worldview collapses and their personalities collapse, fortunately, they are lively and cheerful, chatting with them can make Song Jun feel a lot younger, and they can find a trace of satisfaction from their dependence on him.

"23333 Traceless Daddy get out of here, I want to eat spicy strips!"

"TAT Daddy, there's something I want you to help with!"

"Traceless Daddy (Curator Kim's kneeling and crying expression)~"

When Song Jun saw these energetic news, a relaxed smile unconsciously appeared on the corner of his mouth, and then replied very coldly:

“？”

"233. Daddy Without a Trace is out, please teach me the trick of digging dung! "Eldest daughter Su Liangliang, she's bored and has nothing to do."

Song Jun has always been not very polite to this idle two-dimensional girl with a painful egg, and just when he was about to send a graphic expression of a broken kidney whirlwind leg, the 'second daughter' hot pot urine also appeared: "Traceless Dad, if you don't teach us, I'll kill you with a scoop of dung!" ::>_