The house that can swing the boxing ring and be high enough has become the height of an ordinary house in his private gym, and the entire gym is a fortress with soundproofing, load-bearing, and sturdiness on all six sides, and the vault is almost the same level. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

All the decoration materials in it are mainly based on elasticity and solidity, and in this way, it is also designed to be able to disassemble a layer of disassembly, so that it is easy to disassemble and reinstall good enough materials after being broken by Yang Yichen.

All the fitness equipment in it is ordered separately, all of them are weighted, crows and Meiren are at this level, and when you play in it for twenty minutes, the equipment inside is lightweight, and you will be tired and your muscles are sore, and you need a masseur to relieve your muscles.

Sandbag, weighing 1,000 catties, the entire outer leather is kneading four layers of pure rhinoceros leather, if the big sandbag falls on the ground, it can definitely kill people, and this thing, if Yang Yichen has a heart, it is not difficult to break one for a while.

Dumbbells, all of which are 200 catties each, and 300 catties.

To do push-ups, you have to carry 300 pounds of weight on your body.

Push, starting from a thousand pounds.

Here, Yang Yichen can ensure that his body trains at sufficient intensity and can sweat a little.

With the longer he returned to this world, Yang Yichen found that his physical fitness conditions were getting better and better, and he could almost say with great firmness, except that I can't fly and my pants are not covered outside, and I am no different from Superman.

There is no one who doesn't want to be strong, the feeling that I can destroy everything with a clenched fist is extremely cool, if it weren't for the strong people like Crow and Meiren and the secret bodyguard around him, accompanying the training every day and the field training once in a period of time, this strong force would make Yang Yichen grumpy. But no matter how big the potential crisis is, at least for Yang Yichen now, he has been in the process of enjoying becoming stronger, and the current non-human strength is far from making him have the kind of irritable thoughts that he is invincible in the world.

Forty minutes of high-intensity and high-density training, sweating, feeling very good, under the shower, looking at your body through the mirror, to say that not narcissistic is false, any person, for beautiful things will have their own pursuit, when the beauty belongs to themselves, on the surface will be very indifferent, but in private, will be very happy, will secretly appreciate their own different from ordinary people better than ordinary people.

When he was a child, Yang Yichen read comic books, and in comic books, there will always be those male and female characters who are so perfect that they can make you feel inferior to the point of wanting to cry, and he also fantasized that he can have perfect eight-pack abs, perfect inverted triangle, and the fat content on his body is very low, all of which are muscles, and every place has an enviable curve.

The soft bath towel wiped the water stains on the whole body, a pair of very ordinary jeans, a pair of travel shoes, and a black dark checkered shirt with a chicken heart collar.

Many people like to see Yang Yichen eating breakfast, and you will feel an appetite boost when you see him eating breakfast.

Three bowls of porridge, six beef pies, a large cup of freshly ground soy milk, cucumber strips, spicy beef, shredded potatoes, soy tofu, and four small pickles should also be eliminated in a small plate. Basically, Crow and Meiren are also in this rhythm, their physical needs for breakfast are very large, such as Yang Yichen is better, you can choose to serve the taste by personal preference, and all aspects of the body will not be affected, Crow and Meiren have breakfast every day close to nutritious meals, and what they eat is prescribed, but compared to those unpalatable athlete nutritious meals, their breakfast can still be described as delicious, but there are some things that dare not eat too much.

Seeing them eating, those people next to them who are still a little sluggish and have not fully woken up will feel extra appetizing, refreshed and eat more.

After breakfast, Yang Yichen rushed to the workers' stadium by car, for the last rehearsal, the whole system was debugged, he went on stage again, there were some new songs and dances to go over again, and the on-site staff had in-depth communication to ensure that the equipment he used and the dance troupe around him, and the operators of some equipment, could adapt to the latest changes in thinking, such as some established places, which have been cooperated many times, but this time I want a little change, how do you need to cooperate with me at that time.

The most important thing is about some of Yang Yichen's body movements and the body language transmitted by the on-site staff, a relatively simple way of transmitting information, pausing the music, having problems with the headphones, making the music louder and smaller, etc., he will pass on these temporary information through some body movements at the scene.

As always, Yang Yichen's concert is a rehearsal of two times at most, and many times it is just one time that morning.

When after going through, everyone has lunch together, this meal Yang Yichen will accompany the on-site work team to eat together for many years, if there is enough time to prepare, then eat a big meal, if it is a concert that rotates to many countries, then this meal is a little simpler, but no matter what you eat, Yang Yichen will accompany everyone to eat, if there is no place to eat, in the venue, everyone sits on the ground, and he sits on the ground as well.

This group of people, one of them made a mistake in the work, which may cause flaws or even failures in the concert, giving them a warm and comfortable work mood, which Yang Yichen has been doing for so many years, and the employees can work in a comfortable mood, and the work efficiency will be improved a lot.

Authentic Quanjude roast duck, tube enough.

Regardless of whether you smoke or not, one person and one box of Ninety-Five Supreme, this is just a small reward, at the end of each concert, all staff will have an exclusive bonus that can be received at the end of the month according to their job position and status, Yang Yichen opened a concert, and ran for a month, even if you are just a very ordinary on-site staff, responsible for equipment commissioning and maintenance, you can get an income of 20,000 or 30,000 yuan this month. Those tuners and videographers have higher incomes, comparable to gold collars.

In the afternoon, Yang Yichen will do a more in-depth full body massage, find the most professional medical masseuse, with the accurate force of the massage they recognize the acupoints, press it to make Yang Yichen feel a little comfortable, and he doesn't feel it at all when an ordinary masseuse presses it.

Press and press, he will empty himself, soft music is playing in the room, the ideal state is to take a nap, when he sleeps, it will be changed to head and foot massage, so that the state of massage will maintain a comfortable force transmitted to his body, sleep more comfortable.

At two or three o'clock in the afternoon, whether it is at home or abroad, the situation is the same, from this time on, it has basically entered the stage of ushering in the send-off, there will be people backstage to congratulate, come to chat a few words, he himself does not need how to make up and style, a little hair, basically the same.

From the morning when he came to the venue of the concert, Yang Yichen would not leave, until the concert started, he would add some food, not a lot, a little.

This time the tour Yanjing Station, created the highest concert ticket price, and two days ago when the statistics were counted, all the tickets were sold out, there were no free tickets, only the brother group company left some tickets with better positions, Song Dexian and Wang Jinghua to arrange, the tickets were sent, this ticket is not to tie you who is who, do you still love to come, give it to you that is a big face, I didn't see many stars and celebrities to come to the concert, are they all buying tickets by themselves?

From one o'clock in the afternoon, there are all kinds of flower baskets sent over, to four or five o'clock, then you can directly from the lounge dressing room, all the way out, in the entire stadium in the ring passage in a circle, Nuoda lounge, from 2:40, until the last preparation before the concert starts at 7:40, there has been no break in the lounge, almost all the friends Yang Yichen knows, all come to cheer, he himself can't count how many people came, let alone calculate who didn't come, He never really cares about this kind of thing.

There are a lot of people, he is just a shallow greeting, casual greetings, those who introduce their friends or newcomers, are not too embarrassed to come, unless the relationship with Yang Yichen is really good, will be at such a busy moment, come to introduce their relatives and friends, get a group photo or get a signed photo, newcomers and the like can say a word to Yang Yichen, so that people pay attention to themselves for a few more seconds, they will feel flattered.

That is, Yang Yichen, if it is someone else, there are really few people who will come in, even if they come in, they will not stay longer, before the concert, the singer needs to protect his throat well, he needs a quiet environment to keep himself in a good state, he needs to open his voice before going on stage, it takes a lot of time to do styling and makeup, and sometimes there is still some discussion about dancing and how to walk on stage and how to complete the whole concert.

Yang Yichen doesn't need anything here, many people don't believe it, his concert is a trivial thing to change songs according to the mood, basically there is no established concert process, he will sing it normally, anytime and anywhere, if you want to pause and chat for a while, you can interact if you want to interact, sometimes a few songs that have been arranged should be changed and the costume should be rested, he doesn't do that, only when the theme song needs to be matched with costumes and live dance group effects, He will follow the plan he made at the beginning.

He doesn't need to rest, makeup, and open his voice, so his lounge is always prepared like a reception room, and the afternoon is ushered in to sit there and chat with everyone, not at all like a singer who has to be on stage for three to four hours at night, to more like an agent, entertaining many friends for the singer, which is also the only entertainment he likes. (To be continued.) )