After the holiday, Wang Zixiang rarely played games during the day. [Start] time, all used by him to exercise, a bit addictive rhythm.

The expert coach who was secretly compared to a big parallel commodity by Wang Zixiang at the beginning, and the set of exercise programs formulated according to Wang Zixiang's physique has achieved very, very obvious results after nearly half a year of practice.

The abdominal muscles, from wooden to today's six, and the middle two oval ones are beginning to take shape. The upper and lower triceps are all out, although they are not as angular as those who are engaged in bodybuilding, but they are not the same.

If he goes to participate in the bodybuilding competition of the amateur group, Wang Zixiang can still enter the top ten without any suspense with his appearance and muscles. As for the top three, it is estimated that it is a bit risky.

Coming out of the strong change in body shape, Wang Zixiang obviously felt his confidence in facing the dark side of the world, and it has also been significantly improved with this exercise. He loved the feeling of being so full of power that it looked like a punch could blow a punching bag!

As long as he waits until Mulan comes over next year and learns some fighting skills from her, he is confident that he will be able to solve the disaster that he hated in his previous life with his own strength and ability!

Although modern human civilization has long been out of the period when whoever has the biggest fist is the boss, it is also necessary to have a certain force value in today's post-violent era.

When encountering sudden evil things, encountering conflicts that evolve into quarrels, at least you can ensure that you are not fatally harmed. Just like a rich man who can't swim falls into the water, if no one saves him, no matter how much money he has in his bank account, the only way to wait for him is to run into the arms of God.

Wang Zixiang is also not a good swimmer, and if he encounters that situation, except for a few 'dying struggles' of the dog, he can only hope that the angel will appear to save him. This is the 'pain' in Wang Zixiang's heart, and he has decided to change this situation in the swimming pool on the roof of his house next summer.

Just when Wang Zixiang was in the exercise room, carefully exercising his body according to the method of the last stage of the exercise plan, the shrinking door was pushed open.

Hearing the movement, Wang Zixiang turned his head to look over, and said with a smile when he saw the comer: "I'm back!" Isn't your hair beautiful, and it smells great! ”

Zeng Lan, who had eaten breakfast before and was in no mood to go to the company thinking about Wang Zixiang's matter, mentioned yì to do her hair. This mention was immediately echoed by Wang Jing and Chen Na.

If you really want to count, it seems that the three of them haven't had their hair done for more than a month. Now that the New Year is approaching, it's time to sort out from top to bottom to welcome the new year!

Originally, the three daughters were all long-haired, but now they have chosen three completely different styles! The youngest Chen Na permed her wavy curly hair, and with the original chiseled dress, she looked even more charming and sexy.

Wang Jing changed the style of long hair ponytail in the past, and cut a short swallowtail hair that reached the ears; is obviously a mature and sexy woman, and suddenly adds a bit of playfulness, if you don't know her age, at first glance you think she is a college student.

Zeng Lan, on the other hand, was slightly dyed with a thin layer of burgundy hair, which made her look more fashionable and mysterious.

Wang Zixiang's eyes roamed back and forth from the heads of the three wives and sisters, and all kinds of words of praise were like a river, and there was no repetition from beginning to end.

The three of them were bathed in these words, and the happiness and glory on their faces made them feel especially sacred under the sun that penetrated through the glass windows on the upper floor of the exercise room!

But the fly in the ointment is that at the end, Wang Jing commented on Wang Zixiang's sweet words: "As far as my experience is concerned, men with such sweet mouths are generally flowery turnips!" ”

Okay, as soon as these words came out, Wang Zixiang's saliva was all in vain. Seeing Zeng Lan and Chen Na's expressions where to hide their mouths and snicker, Wang Zixiang was depressed.

To be honest, Wang Zixiang really didn't know where to offend Wang Jing. He could think of the only possibility for Wang Jing to be so messing around, only this girl saw that she was going to go out to find Xiaoyi tomorrow, and suddenly she was unhappy with herself!

Since he didn't have any reason, Wang Zixiang couldn't fight, so he could only give in to her nervousness.

In order not to expose himself to the 'devastation' under her nerve knife, Wang Zixiang changed the topic and said to Chen Na: "Sister Nana, I'm a little thirsty!" Please help me with that can of coconut water! ”

"Oh, right away!" When Chen Na heard this, she immediately turned around and went out to fetch coconut water for him.

In the past, Wang Zixiang was in the fitness room, and most of the time she was taking care of him, helping him wipe his sweat, serve tea and water, and of course, the two of them would also go crazy here when they rose.

It can be said that this fitness room is a very unusual place between the two. Especially in Chen Na's heart, the meaning is even more extraordinary. Even if the two of them love each other, Zeng Lan knows about it, but at least except for her, no one has ever loved Wang Zixiang here.

Zeng Lan came over to help Wang Zixiang wipe the sweat on his neck and asked, "Husband, that exercise plan has reached the last stage, right?" ”

"How does Sister Lan know? Did Sister Nana tell you? ”

Regarding Wang Zixiang's plan to exercise, to be honest, except for Chen Na and Wang Ziyu, no one has asked about it. Therefore, when Zeng Lan suddenly saw his workout stage, Wang Zixiang was still a little strange.

"No! I'll know when I look at your weight. I also looked at the original workout plan, and I remember that this kind of Cheng dù weight bearing is the last stage. After Zeng Lan put the towel away, she asked, "Do you want to find a professional coach to make a new exercise plan?" ”

"No need! Once you get used to this stage, the workout plan is complete. When the time comes, find another workout plan to stay in shape! I can punch two hundred pounds with a normal punch now, and I can reach three hundred and seven with my legs.

I've checked this kind of power on the Internet, and it's already a cut above normal people. At my previous level, my punch power was one hundred and twenty or thirty pounds higher; The leg strength has increased by more than 200, and it can be said that the effect is still very good.

Wait for my master Mulan to come over next year, and then learn some practical fighting skills from her, even if you take your wife and sisters out in the future, you won't be afraid of encountering a troublesome little ****. Three or five, it's probably no problem to fight. ”

"My mind is full of dark thoughts, don't I know that the world has been peaceful for many years? If you have a problem, it's good to find a professional! There are more policemen and bodyguards, so why bother asking for hardship! Wang Jing was not happy when she saw Wang Zixiang talking about this.

"Hee-hee, how can it be the same! The police only appear after the fact, and they have to rely on themselves in emergencies and critical moments. And the bodyguards occupy our private space. So, I might as well exercise myself to be both a husband and a bodyguard! Give your wives and sisters all-round, the most considerate and deep-seated personal protection at all times! ”

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