After roughly scrubbing, Mu Ying changed into clean clothes, wrapped up the dirty clothes he had taken off, and stuffed them under the bed, and then opened the window in the room, dissipating the strange smell in the room.

After cleaning up, she took out the storage bag that the deacon hall had just given her, and after dripping blood and confessing the Lord, Mu Ying took out several items inside.

Two jade bottles, one named, ten lower-grade spirit stones, and a black wooden brand.

Mu Ying looked at the two jade bottles, and found that one had "Qi Condensing Pill" written on it, and the other was written "Bigu Dan", she pulled off the cork and poured out the pill, and saw that there were three Qi Condensing Dan and Bigu Dan.

Well, one Bigu Dan can go without food for ten days, and three can be used for exactly a month. It will be distributed again next month. Just right. Mu Ying has already planned to eat Bigu Dan in the future, because it is full, so the less erysipelas of this pill can be ignored, and it will not hurt to eat more. Because eating something every day is too time-consuming, after eating this Bigu Dan, she can save a lot of time every day for cultivation.

As for the Qi Condensing Pill, let's put it away and don't use it yet.

She put the pill back into the bottle, but she only put two of them in when she was filling the pill, and the other one was swallowed directly into her stomach.

When the pill was entered, it immediately turned into a liquid and flowed into the esophagus. Soon, Mu Ying felt a warm feeling rise in his abdomen.

The pill taken by the immortal cultivator was really extraordinary, and it actually took effect so quickly!

Touching her little belly, Mu Ying only felt that her stomach was not hungry or supportive, and it was very comfortable. So while sighing at the magic of the elixir, he took the hand and looked at it.

The wooden card is black, heavy and heavy, very textured, with a big "wood" word on the front, and a green vine-shaped pattern on the back, which looks very mysterious.

This hand is the identity representative of the Mu family's Qi training period monks, and there are many branches of the Mu family, so sometimes there will even be a situation where the two are both members of the Mu family, but they don't know each other, so those who have the wooden cards can prove that they are the Mu family. And, in addition, the Mu family also has a shop pù and a fang market under the name of the Mu family, as long as you hold this card, you can enjoy the special preferential treatment of the Mu family to the children of the clan, such as price concessions and the right of first refusal to buy goods. In addition to the Qi cultivation period monks, the Mu family's foundation building period monks also have their hands, but the color of their wooden cards is not black, but purple, and the rights they can obtain in their hands are greater.

After reading the wooden card, Mu Ying put it aside and picked up the book in his hand to read.

Probably flipped through it, and Mu Ying had points in his heart for this exercise.

A monk's cultivation does not have to rely on exercises, but good exercises can make a monk's cultivation speed twice as effective, and if he does not practice any exercises, he can also improve his cultivation by absorbing spiritual energy by just relying on ordinary daily meditation, but the speed is much slower.

Therefore, except for a few monks who are really poor and can't afford to buy exercises, everyone else will practice according to the exercises, even if the conditions are not very good, even if they save their daily expenses, they have to save up spirit stones to buy this exercises, even if the exercises are ordinary, it is far better than cultivating by themselves.

This book, as the name suggests, is an exercise for the cultivation of the five spiritual roots, and all the five spiritual root monks can practice, but if you look at the simple Cheng dù of its name, you will know that this exercise is considered to be relatively low-level among the five spiritual root exercises. But even if it's low, it's useful.

Getting this exercise, Mu Ying was also a little excited, because after carefully reading the first half, she sat down and followed the instructions in the book to run the absorbed aura in her body for a few weeks according to a specific route.

But after meditating for half an hour, Mu Ying opened his eyes and his face was full of confusion.

What's going on?

She obviously did what the exercises said, but why did she feel that the speed of cultivation was not as fast as before she didn't use the exercises?

She had just been cultivating for half an hour, but the aura she had absorbed was not as fast as half of her own cultivation speed, and she was puzzled, so she picked up the exercises again and looked at them carefully, wanting to see if what she had just done was consistent with what was said in the book.

After reading it, she put down the exercises, and her heart was very uneasy.

That's right, she was sure she hadn't done anything wrong, and she had absorbed the aura exactly as described in this book.

But why is this happening? Mu Ying was very confused, even if this exercise was relatively low-level, as long as there was an exercise, it would definitely be faster than his own cultivation, otherwise the Mu family would not reward his clansmen with this exercise, so why would the result of his cultivation be like this?

After thinking about it for a long time, she still didn't come to a conclusion, so she had to put the exercises back, thinking that it would be good to find someone to ask in the future. This matter is related to cultivation, and she doesn't dare to come nonsense.

After putting down the exercises, Mu Ying picked up the book again, and when he opened it, he saw that there were several methods listed on it: water control technique, fire control technique, dust removal technique, light body technique, object control technique, ground stabbing technique, stealth technique, breathing technique, spring generation technique, and golden bell jar.

Water Control and Fire Control are water and fire spells. It is a method that can control water and fire, and at the beginning of cultivation, you can only set fire to condense water, and when the fire is ready, you can use them as weapons to hurt people.

The dust cleaning trick is a very practical method, which can not only clean the dust, but also when the body is dirty and needs to take a bath, only one dust cleaning trick is needed to clean the body in an instant.

Lightness is a technique that increases the speed of the monk's movement, which reduces the weight of the body and increases the speed of the monk's movement.

The art of imperial objects is very clear, and it is possible to control the movement of objects without touching them, but the distance to control the movement of objects and the weight and size of objects depend on the monk's cultivation and proficiency in the method.

The Earth Thorn is an earth-based spell that can make spikes emerge from the ground to attack opponents, and it can be used in battle to attack them unprepared, and it is a practical spell for sneak attacks.

The stealth technique is interesting, after using this spell, the user will merge with the surrounding environment, so that other monks will not be able to see your existence, but if the monk reaches the fifth level of Qi cultivation or above, after the divine sense is released, this spell will be invalid. Because although the other party can't see you with the naked eye, they can sweep you with their divine sense, so it's useless to hide. That's where the breath comes in.

After the use of the breath technique, you can hide the monk's breath, when hiding in the shadows, as long as the opponent cultivates no higher than you by a large level, even if you use the divine sense to sweep, you can't see you, and the breath technique can be used together with the stealth technique.

The Spring Spell is a wood-based spell, and when a monk is injured, he can use this spell to reduce the injury a little, but this spell only works for minor injuries, and if it is a serious injury, it will not have much effect.

The Golden Bell Jar is a gold-based spell that can form a golden shield of light around the monk's body, which can play a defensive role.