Zhou Botong has the highest rank in the Quanzhen Sect, but there is no successor under his disciples. The experience of the disciple is also a new thing for him, and he actually enjoys it, and explains the basic principles of the Nine Yin True Sutra on meditation and qi training and the operation of the true yuan to Haoxue one by one.

The originally obscure scriptures, under the analysis of the old urchin in simple terms, were as simple as a game, just guiding a vague breath to travel through the meridians in the body according to the established route, gradually traveling through the twelve floors, gradually growing and developing, and feeling its existence more and more clearly.

However, the so-called clarity is only relatively speaking, in fact, Haoxue can perceive the sense of qi on the first day of learning, which is already a good talent.

Among them, the mysteries of the Nine Yin True Scripture and Zhou Botong's guidance have played a significant role.

Just realized the wonders of the operation of the inner breath, Haoxue did not feel sleepy, a meditation was close to the whole night, and he did not feel tired, but became more and more energetic.

According to Zhou Botong, if you want to be fast, you can't reach it, and blindly being brave and diligent may not be the right way to practice internal strength.

"I'll go to sleep first, and you can play with your iPad for a while."

Haoxue did the last exercise, slowly opened his eyes, explained to Zhou Botong, and prepared to take a big sleep.

"Mourning?"

Zhou Botong only felt that this magical toy also had a strange name, and he had never heard of it, and he heard Haoxue say that he wanted to sleep, so he hurriedly stopped:

"Don't sleep yet, I haven't taught you how to sleep yet."

What else is there to sleep?

Haoxue wants to sleep on the specific knowledge, I still discuss it with Xiaoyan and Wanjun, so I can't go with you......

But I heard Zhou Botong say with a positive color: "Thinking is forgetful, physical weakness is luck, heart death is alive, and yang is yin." Before going to bed, you must have a clear mind and no thoughts. Then lie on your side, your nose lingering, your soul does not wander inward, and your mind does not swim out......"

Only then did Haoxue understand that the practice of Taoist internal strength, even breathing, eating, walking, and sleeping, was included, and it could be said that it was nourishing the true qi in the body all the time. If it weren't for Zhou Botong's guidance, he would only make a big detour.

According to the authentic way of breathing and exhaling in Xuanmen, his thoughts disappeared in a moment and he fell asleep.

When he opened his eyes again, it was already three poles in the morning, Haoxue turned on his mobile phone and looked at Zhou Botong's state first.

Zhou Botong, Chongyang Palace, worried.

Ha?

What is this old urchin worried about, could it be that his brain was eaten by zombies all night, and the level can't be beaten?

Give us a call and ask!

Zhou Botong cried with a sad face, and finally waited for the mysterious figure to wake up, and said nervously: "That...... I seem to have broken this treasure again. ”

It's embarrassing to think about it, but it's already the third one he has taken out, but this time he is cautious, no matter how he is eaten by his brain, he can't help but not have internal strength in his hands. However, after only two or three hours, the thing went black again, and it could no longer be illuminated.

Haoxue laughed, the charm of Plants vs. Zombies is really trustworthy, the old naughty boy is out of power to play.

"It's okay, you give me the thing the way I said first, and I'll fix it."

It's that this Bluetooth is too troublesome, Chongyang Palace can't find any blue pigment, and then it was easy to find a little blue rabbit ear grass behind Zhongnan Mountain, and the transmission process was completed.

After calming the old naughty boy's worried heart, Haoxue had just charged his iPad when he heard a knock on the door.

"Brother Haoxue, can I come in?"

Opening the door, He Wanjun was dressed in plain pajamas, with a smile on her face, "I didn't wake you up when I saw the fragrance you were sleeping, I guess you woke up when I heard some movement at this time, do you want to eat something?" ”

Haoxue's heart warmed, and he felt that such He Wanjun was the Loli image he was looking forward to.

"It tastes so fragrant, I'm sorry you're busy if you don't eat it!"

Although Haoxue didn't sleep for a long time, because he had some true qi running in his body, and he fell asleep according to the Taoist method of breathing and breathing, he only felt full of energy and his eyes were much brighter at this time.

After scratching He Wanjun's small nose, Haoxue walked downstairs with a smile and began to enjoy He Wanjun's carefully cooked breakfast.

He Wanjun was surprised and delighted, feeling that the brother Haoxue, who was affectionate to him, was back.

Sure enough, to keep a man's heart, you must first grab a man's stomach!

Or is it because my pajamas are particularly attractive today?

He Wanjun has a heart for cocoa, and unconsciously because of Haoxue's every move, she is deeply rooted and does not know it.

"If you eat late, you don't have to prepare lunch. I'm still busy with something in the afternoon, try not to disturb me. ”

Haoxue explained the matter, He Wanjun didn't dare to disobey now, but felt that Brother Haoxue's ability was getting bigger and bigger, and his momentum was getting stronger and stronger, and he was always not as harmonious as before.

She didn't know that it was not Haoxue who had changed, but that she had recently relied on the support of Haoxue's mother, and regarded herself as Haoxue's fiancée, and many behaviors annoyed people, which led to the current change.

seemed to feel that his words were a bit heavy, and Haoxue didn't want to have too stiff a relationship with this cohabiting girl, so he smiled again: "Don't be busy with dinner, let's go out to eat together?" ”

"Okay!"

He Wanjun was happy again, and even the figure of cleaning up the dishes and chopsticks was much lighter.

Looking at He Wanjun's heartfelt smile, Haoxue's heart softened, was he a little too harsh on her? After all, it's just a little girl who just graduated from high school, and she was born in a farming family since she was a child, and she is much stronger than those pampered city girls, but it's just a little housekeeper attribute outburst, maybe it's just an unintentional move, it doesn't necessarily mean what will happen in the future, right?

In the afternoon, Haoxue did have more important things, and the phone call went to Butterfly Valley, which was about to become a hotline.

Haoxue felt that it was not easy to find a product that did not have anything to do with Wang Nangu now, especially after sending five boxes of Durex just now.

It's good to study medicine!

Hanging a pot to help the world, curing diseases and saving people are all good things to accumulate virtue and do good......

Of course, there is an additional benefit that Haoxue cares about, the combat power of the Butterfly Valley Medical Immortal is too strong! In the future, it is really difficult to blacken out all the options without Hu Qingniu's ability.

You have to learn!

"Mr. Hu, are you busy?"

When the phone was connected, Hu Qingniu immediately bounced up from the chair, no longer looking around for this master, but directly looked at the sky respectfully and said:

"Good sir! Yesterday, the insider was ignorant, and I heard that you were going to deal with the enemy, and you only gave empty powder, a drug with a slight effect, and I have already reprimanded her fiercely, I don't know if you are ...... now."

Minimal effectiveness? I'll rub it!

Haoxue couldn't help but think of the scene of Boss Song of the barbecue restaurant yesterday who was trapped in the toilet and couldn't get out.

If this is something that is not insignificant, Lao Tzu will be guilty of intentional homicide, right?

PS: Everyone is very powerful on the National Day, thank you for the starry sky in another country, hack bayonet, suddenly found that I was redundant, the descendants of Shenlong Huaxia, the nearby can't, keep ☆ reincarnation, tomorrow's wind is just right, stupid fish, big violet sky, Qingchen swordsman, Kidd Sama I male god and other new and old friends generous rewards, thank you again and again. In addition, Brother Dao's urging vote, it's a pity that I can't eat it in my mouth, it's good to vote for 6000 next time, and the pressure of 9000 is still slightly greater.

PS2: During the Sanjiang recommendation period, let's ask for a Sanjiang ticket, on the Sanjiang classification page on the home page, first get the ticket in the upper right corner, and then vote below, maybe we can still fight for the Sanjiang Hanlin Academy!

PS3: During this time, everyone is very popular, whether it is voting, book reviews or rewards, they all make Xilai very moved, I always want to say something to everyone, I always want to give everyone more. However, everything in the new book period has to be commanded, and it can't be too jumpy. After it is put on the shelves, Xilai will keep everyone's friendship in mind, and strive for a big explosion on the shelves, so that everyone can enjoy watching it!

PS4: Bow down again and thank you for your food and clothing, I have a good time saying goodbye to you......