In the small swimming pool, there are no outsiders, and at the entrances and exits, people are arranged, Yang Yichen did not insist on his own opinion in this regard, and followed the crow's advice, in view of his growing fame, if he is discovered, it is impossible to protect him by one or two people alone, once he is surrounded, it will inevitably gather hundreds of fans or even more in the shortest possible time, in order to leave more conveniently, enough people are needed to carry out various tasks.

Changed into a fully sealed special one-piece swimsuit, a bit like a diving suit, and a little different, Shen Jing and Zhuang Yu didn't understand what he was doing here, swimming? Can't swim at home, do you have to run outside? Also, what was that thing on the other side, and how it looked like a machine had been placed in the water.

At the turnaround point of the fifty-meter swim lane, there is a machine the size of a car, half in the water, half on the water surface, with Yang Yichen into the water, the machine also started, there is not much sound, only a slight buzzing sound, not a noise, and then I saw that the water surface in the calm pool began to ripple, waves, and then a layer of waves, although the waves are not big, but very fast, slapping on both sides of the pool water splashed out of the pool, and Yang Yichen, who was in the center of the area, swam past the layers of waves......

"What is he doing here?" Shen Jing asked the crow.

"Lose weight, within a month, lose thirty pounds." In the crow's seemingly calm words, there was a sense of worry, can it be possible to repeatedly torture his body to the limit?

"What!" Shen Jing was shocked, and felt that this was too unbelievable, how could he have such a strange idea. Crazy?

"He has a role in mind, and weight loss is just one of the simplest parts." Raven thought about the character. He didn't know that once Yang Yichen succeeded, his style would appear. What does it mean to all his fans around the world, and will they still believe that person is him?

The so-called word idol will be completely subverted, and those fans who simply regard him as an external idol will surely leave disappointed, because that image really has nothing to do with idols.

"What movie, what character, can make him so crazy?"

"A story about the struggle of a terminally ill patient. He is not the protagonist, just a supporting role, and the protagonist has to lose weight significantly. ”

"It's not the protagonist yet, no one can guess his mind now, just for a supporting role, he has to spend a lot of time and energy to prepare, no mistake." Zhuang Yu couldn't understand it at all, the star in his eyes was the star in the eyes of most people, and he was glamorous in front of the stage. is as glamorous behind the stage, how can he understand a real actor's special respect for the role in the film.

In the water, facing the artificial waves that are hitting one layer after another. Yang Yichen waved his arms and swam hard ahead, and every time he swam to six or seven meters from the shore, he could clearly hear the buzzing of the machine. He would slow down and let the waves push him back little by little. In the process he does not stop, he will continue to swim. It's just that the swimming strength is worse, and I don't fight hard against the waves.

One round, two rounds, three rounds, four rounds......

Shen Jing and Zhuang Yu sat on the side, at first they were still drinking juice, eating fruits, chatting on the phone and watching, but when half an hour passed, they couldn't sit still, stood by the pool, and looked at Yang Yichen, who was still struggling in the water as he was half an hour ago, and suddenly felt that he was sitting there and seemed to be a little inconsistent with the current picture.

"He ...... like this" Shen Jing was a little worried about Yang Yichen, and when he saw the crow with a calm expression like water, he was a lot more relieved.

"Relying on food alone has little effect, ordinary training is basically ineffective, and it is many times more difficult for him to lose weight than others, and he can't survive if he doesn't have enough perseverance."

As the crow's words fell, Yang Yichen stopped swimming for more than forty minutes, almost climbed onto the edge of the pool, his face was pale, although he couldn't see the sweat, he also knew what he had experienced in the past forty minutes and how much sweat he had shed.

I didn't dare to lie down, drank a sip of water, seemed to be a little unsatisfied, but I couldn't help it, I didn't drink more, just keep enough body water intake, every little bit of weight loss, it was extremely difficult, he refused to waste every little bit of his results, even if he was thirsty, he didn't dare to drink more.

Grinning, Yang Yichen smiled at Shen Jing and Zhuang Yu, and slowly walked to the originally simple bathroom. There is a good public bath in the main hall over there, and here it is occasionally used temporarily, and the conditions are very average in all aspects.

In the corner of the bathroom, it is obvious that the newly built sauna room still has a little smell of material, it has begun to operate, poured water, and a hot mist comes out of it, Yang Yichen walked into the sauna room, took off the swimsuit wrapped in himself, and saw clearly from the outside, the skin wrapped in the swimsuit revealed a special color after a large amount of sweat evaporated, not good-looking, you can even see through the glass mirror that has not been covered by moisture, after the swimsuit is taken off, the skin begins to react because of the sudden breathability, Layers of sweat beads emerged from the pores, and the effect was better than that of the sauna for a long time, but even so, Yang Yichen still sat in it wrapped in a bath towel, closed his eyes, endured the sauna that others felt comfortable, and felt the negative feedback brought by the muscles in his body.

It's a complaint.

I'm sorry, after challenging the limit, I don't think there will be any role in the future that can restrain me in appearance.

The ultimate weight loss is much more difficult than gaining 30 pounds, and weight gain can also use some new makeup techniques, such as wrapping you with a layer of synthetic material with a skin texture on your original skin, if it is not for the close-up of the camera advancing to a close range, it is absolutely impossible to see that it is fake.

The most difficult, or this weight loss, said to be weight loss, in fact, it is to make himself thin into a lightning bolt, Yang Yichen is still thinking about relying on himself to get out of the decadent state of addiction-jun-son, in the process of such a sauna, he is always thinking about the role in his mind, and he understands what kind of state a person in that state should be.

Despair is too superficial, to say that it is too fake, what kind of complex state is it, not only does he have to figure it out, but he also has to prepare to personally contact similar patients, not necessarily the illness of the character in the play, but it must be the patient who has been announced that there is no way to treat and wait for the moment of death, what kind of state are they in facing every precious life?

Shen Jing frowned and worried: "This can't be done, others can't stand it if it goes on like this, why do you just let him mess around like this." ”

Zhuang Yu on the side also frowned: "The good figure that I finally got out, why do you torture yourself so much, I don't know if once the weight loss is too fierce, it will leave the body with a disease that can never be cured." ”

The crow pointed outside, there were already two professional health care physicians, on call, his physical state was monitored by them, and when it really reached a critical point, they would stop, and Yang Yichen also promised that he would never permanently damage his body at the expense of just seeing what the weight loss effect could achieve in a safe state?

It's a full fifty minutes, and when Yang Yichen comes out of it, you will have a very unique illusion, feeling that Yang Yichen seems to have really lost weight. Soon realized that it was really an illusion, no matter how fast he lost weight, it was not so fast, but Yang Yichen really sweated a lot, and he did reduce his weight, according to the calculation of the health care physician, he needed a certain amount of time to let the weight lost feedback to the body shape, according to his requirements, the weight loss of these two laps, with the strength of his muscles, is at least three times more difficult than a normal person.

"Let's go, since it's for the beauty, you must help if you are a friend, but the ugly words are in front, you or Yimei, you announced the reason for inviting me to the outside world, and properly show your identity, I don't want to refuse to visit one after another, and offend people everywhere."

After changing his clothes, Yang Yichen's face was still a little pale, watching him sit in the car and take out the 'food' that Sister Rong had prepared for him in advance, Shen Jing and Zhuang Yu even felt a little unbearable, at this time, let him go back and have a good rest.

Open the insulated lunch box, inside is a little clear water soup and green leafy vegetables floating in it, held in the lunch box, suddenly opened it should be the time when the taste floats out the strongest, but Shen Jing asked only the taste of green leafy vegetables being cooked, in addition, there is no so-called fragrance, and there is no merit in terms of color, he knows that some people lose weight by boiling vegetables in clear water, eating them without salt, and matching some beef, but here, beef is not, and there is no auxiliary food that can change the taste. Maybe some beef will be added later, but now, it's only so bleak.

"Chenzai, how does it taste?" Zhuang Yu saw Yang Yichen eating one bite after another, swallowing his saliva, not greedy, but thinking how could he eat it so calmly, could it be that this thing is so golden, but it is actually extremely delicious?

Yang Yichen handed the lunch box to him, Zhuang Yu just tasted it, almost spit it out, swallowed it by himself, and then picked up the strawberries in the refrigerator in the car, and ate a few in a row, which seemed to dispel the unbearable feeling in his mouth because of the light and tasteless.

Zhuang Yu shook his head and gave a thumbs up to Yang Yichen, it seems that apart from this, there is nothing to express his admiration for him, for a role, dare to fight like this, dare to torture himself like this, and you will admire it very much if you are a new actor who wants to be on the top, not to mention that an actor like Yang Yichen has proven himself with box office, awards and word of mouth, if a person like him is not successful, it will be too unreasonable.

PS: Thank you for the tips of Feng Yunwei, Tough Piglet, Fat Boy, and Quiet Murderer! Thank you for the monthly tickets voted by the third child of the Hua family, KINGLOVENA, 199985 glasses, war spirit, and the Qinglong mercenary group! (To be continued.) )