"The body refining realm is divided into several realms: balance, flexibility, speed, burst, attack, defense, skin refining, bone refining, tendon refining, and blood refining. Ling said in Hu Lai's mind.

At this time, Hu Lai could clearly feel that every inch of skin in his body began to be infiltrated and transformed by the new Dao Qi in the tendons.

The huge Baxia Void Body has been canceled by Hu Lai, and now what is staying at the bottom of the lake is a green wolf demon that looks extremely ordinary.

On the surface of Hu Lai's body, the hair on the skin of the green wolf demon began to fall off in large areas, and the skin under the hair also began to fall off quickly and then fell to the ground at the bottom of the lake.

It didn't take long for Hu Lai's body to be covered with a layer of black hair and flakes.

As the dandruff and hair fell off, Hu Lai also gave birth to a new skin.

Different from the original complexion, Hu Lai now gives birth to incomparably white and tender skin, just like the skin of a newborn baby.

Beyond the white and tender skin are black hairs as hard as steel needles, which are not only hard, but also exude a chilling black color.

"The skin refining realm is complete, and the next realm is refining the tendon realm." Spirit said.

As soon as Ling's voice fell, Hu Lai's muscles and veins full of Dao Qi began to feel a feeling of swelling pain, and then this feeling of swelling pain became more and more intense.

"Ah......h

For Hu Lai's current appearance, the spirit is very appreciative in his heart, the refining of the tendon realm can be so forbearing, although there is a lot of memory in the spirit, but like Hu Lai, it is completely the first time to contact cultivation. has such a degree of forbearance, Hu Lai is the first.

"Slap ......" Hu Lai only felt countless sharp pains coming from his body, and the muscles and veins in his body seemed to have all collapsed at once.

At this moment, blood began to seep out of the pores outside Hu Lai's body, and after just a few breaths, Hu Lai turned into a blood wolf.

"The veins must have broken more than half." Hu Lai said secretly in his heart.

Despite this, Hu Lai did not have the slightest fear in his heart, and only by breaking and standing up could he completely change his appearance.

The sharp pain in his body became more and more intense, and in the end, Hu Lai did not have any strength to support his body at all. Lying on his stomach at the bottom of the lake.

When Hu Lai could no longer perceive the pain and his whole body was full of numbness, streams of heat began to swim back and forth in his body.

These heat currents are like eyes, constantly wandering on Hu Lai's original intact vein lines.

"This step is very important, and the Dao Qi is helping you shape a new vein, so you need to stay awake and remember the route of the Dao Qi well." Ling said to Hu.

Hu Lai let out a weak "um" after hearing this, and at this time he didn't have the extra strength to control his body.

After more than a dozen breaths, Hu Lai's body finally began to slowly regain consciousness. The muscles and veins in the body have also taken shape.

The body regained its senses, and Hu Lai immediately manipulated the direction of the flow of Dao Qi in his body again, converging towards the dantian.

Manipulating the Dao Qi over and over again, Hu Lai felt that the new veins in his body began to become more and more condensed.

Finally. When Hu Lai channeled a cloud of Dao Qi to the dantian, the tendons and veins in his body were finally completely condensed, and they became a brand new tendon veins with the same route as the original tendons and veins, but with different structures.

Feel it casually. Hu Lai was shocked to find that the current tendons were at least twice as thick as they were at the beginning, and they were both flexible and tough. They are several times stronger than the first tendons.

The veins were expanded, and the speed of the aura that was originally flowing slowly in it suddenly accelerated, and it began to wander wildly in Hu Lai's body.

"This is the Refining Muscle Realm, such a terrifying power, I can feel that I can now injure a tiger and leopard with a single punch." Hu Lai exclaimed in his heart.

"The strength of the Refining Muscle Realm with all its strength is 1,500 catties, and your Dao Qi is much more powerful than ordinary aura, so your current peak punch should have a strength of more than 2,000 catties, and it is natural to injure a tiger and leopard." Ling said to Hu.

Immediately afterwards, before Hu Lai could familiarize himself with the Refining Muscle Realm, Hu Lai felt a scorching sensation coming from his dantian.

"It's time to refine the bones." Hu Lai said secretly in his heart.

The Dao Qi in the body entered the dantian after being guided, and then swam out of the dantian, scattering every inch of bones in Hu Lai's body.

As soon as he was touched by Dao Qi, Hu Lai felt that the bone covered by Dao Qi immediately became even harder.

In this way, all the bones in Hu Lai's body were strengthened by Dao Qi.

After strengthening the bones, Dao Qi began to slowly penetrate the bones and enter the bone marrow inside the bones.

The bone marrow was injected with Dao Qi and began to quickly produce fresh blood, replenishing the blood that seeped out of the body during tendon refining.

"Boom"

With Hulai as the center, within a radius of one zhang around its body, the sediment at the bottom of the lake rises several meters high.

"The Bone Refining Realm is complete." Ling said in a very flat tone.

After completing the Bone Refining Realm, although Hu Lai was excited in his heart, he was not too intensely excited, because Hu Lai's purpose was to refine the Qi Realm, and only by reaching the Qi Refining Realm could he have the strength to fight with Hua Qingxuan's incarnation outside his body.

For Hua Qingxuan's out-of-body incarnation, Hu Lai was particularly impressed, united with the Blue Wolf Demon King and the Spirit, and wasted his own charm, and finally sealed Hua Qingxuan's out-of-body incarnation.

Moreover, Hua Qingxuan said that if one out-of-body incarnation dies, the next out-of-body incarnation will arrive soon, for the sake of his own safety, Hu Lai can only improve his strength.

In this cultivation world where strength is respected, only with strength can you protect yourself.

………………

The boundless forest was many miles away, Hua Qingxuan suddenly opened his eyes, and suddenly two rays of essence shot out of his eyes.

"What a demon wolf, you dare to seal my external incarnation, I want to see what other means you have." Hua Qingxuan said with a gloomy face, and then Hua Qingxuan's heart moved, and another incarnation outside his body appeared, standing next to Hua Qingxuan's body.

The next moment, Hua Qingxuan took out a long sword and handed it to the avatar outside his body, and then carried two more charms, and directly swept towards the teleportation array in the courtyard of the large courtyard.

"The Boundless Forest." Hua Qingxuan shouted coldly, and then the body of the incarnation outside the body disappeared, and at a certain teleportation point in the boundless forest, Hua Qingxuan walked out of the teleportation array, his eyes looked in the direction where his previous incarnation outside the body was sealed.

Spotting the direction, Hua Qingxuan's figure was stunned, and he rushed in that direction. (To be continued......)

PS: Thank you for the tips from the two book friends of [No Dreamers/Just a Child L].