78_78447 "It's not so easy to learn ancient martial arts, are you two ready?" ”

Hearing Yan Kai say this, Shen Ru nodded excitedly, "I'm prepared, but my own su zhì is not very good, can I practice so strongly?" ”

"If you can practice, the intensity at the beginning is definitely not so great, and when your body quality slowly catches up with the standard, you can change your training intensity."

Hearing Yan Kai say this, Shen Ru and Gu Xiang nodded.

Seeing that the two of them had no objections, Yan Kai took two sets of training clothes and asked them to go to the locker room to change.

After changing into training clothes, Gu Xiang and Shen Ru began the first lesson of ancient martial arts for the two of them, learning ancient martial arts, they must be calm and calm, not impetuous, and they must leave all worldly things behind, only in this way can they lay a good foundation for ancient martial arts.

After hearing Yan Kai say this, Gu Xiang and Shen Xia subconsciously closed their eyes, discarding all the messy things in their minds, and then the two of them opened their eyes.

"I didn't expect it, you two are still quite talented, after doing this one, the second is to do warm-up exercises, you don't need me to teach you warm-up exercises, you just warm up by yourself, and I'll come back to you in half an hour."

Hearing Yan Kai say this, Gu Xiang and Shen Ru nodded.

As soon as Yan Kai left, Shen Ru immediately gossiped and said to Gu Xiang, "Little sister-in-law, I found that there seem to be more male students than female students here!"

"Well, that's true, to be honest, it's the first time I know that we still have an ancient martial arts school here."

Hearing that Gu Xiang was also interested in discussing gossip with her, Shen Ru said to Gu Xiang while warming up, "It's also the first time I know, sister-in-law, have you found out?" The men here don't seem to be the same as the men we usually meet? ”

Heard Shen Ru say this. Gu Xiang was interested, "What do you think is different, I really didn't notice it, I think it's all the same!" ”

"No, there are a lot of differences, I find that the men here are more introverted, and I feel a bit like my brother. But my brother is different from them. My brother has his own style, and the people here feel strange to me. ”

Heard Shen Ru say this. Gu Xiang didn't pay attention to it at all, she thought it was Shen Ru's childlike nature, so she felt that the people in it were weird.

If she had known what would happen later, she would definitely not take what Shen Ru said seriously today.

Half an hour after warming up. Yan Kai reappeared, "Now that you've finished warming up. Then we have to start learning the first basic skill of ancient martial arts, Zama Bu, don't underestimate Zama Bu, Ma Bu is stable in the end. Yan zhòng affects your solid Cheng dù under the plate, the first training, you tie up the horse for half an hour. Don't think I'm being harsh, in fact, I'm doing it for your own good. Now I will show you the process of Zama Bu, you must look carefully, if the Ma Bu is not standard, then you will find that when you learn something, the next plate is more frivolous, optimistic. ”

After Yan Kai demonstrated the Zama step, Gu Xiang and Shen Ru began to learn the movements of Zama Bu, fortunately, both of them had good talents, so it didn't take five minutes for the horse step to be tied.

Seeing Shen Ru's triumphant look, Yan Kai deliberately attacked Shen Ru from behind with his foot, but with a light kick, Shen Ru couldn't stand up and leaned forward.

Seeing this, Yan Kai said loudly, "I told you a long time ago, you must work hard in the next game, don't do that kind of showcase, if you want to look good, I can give you countless methods, but if you really use the showcase, when the time comes, even a junior one may be able to defeat you, you don't want to see that kind of scene!" ”

Hearing Yan Kai say this, Shen Ru's eyes turned red, but he immediately returned to normal, "I don't want to." ”

After saying this, Shen Ru immediately tied up her horse again, and this time it was obvious that she was much stronger than just now.

Because Gu Xiang could obviously see the green tendons on her feet.

Fortunately, this Yan Kai didn't let Gu Xiang and Shen Ru take a step under the sun, otherwise Gu Xianghe's Shen Ru would have collapsed even more.

When Gu Xiang and Shen Ru were stepping up, Yan Kai was not idle, he was always walking around Gu Xiang and Shen Ru, and when he saw that you were a little slack, he suddenly kicked your feet from behind, so as to see if your lower plate was stable.

In half an hour of horse walking, Gu Xiang was kicked three times, and Shen Ru was kicked five times, but fortunately, Shen Ru has been obsessed with it since the first time, so Yan Kai has not succeeded since then.

As soon as the half-hour horse step was over, Shen Ru sat directly on the ground.

"Oh mom, I'm so tired, I feel like my back is wet."

Hearing Shen Ru say this, Gu Xiang smiled, "It's only when you're tired that you prove that you really studied with your heart, you're okay!" ”

Hearing Gu Xiang ask, Shen Ru smiled, "It's okay, I just feel a little pain in my thigh, and I don't know what's wrong." ”

"Well, maybe I used a lot of strength just now, otherwise I wouldn't be like that, if I practice again in a while, you have to have a lot of strength, and you can't use all your strength on your thighs, otherwise you won't be able to get up tomorrow morning."

Hearing Gu Xiang say this, Shen Ru nodded, "Well, okay, I'll pay attention to it in a while, little sister-in-law, aren't you tired?" Sit on the floor and rest for a while!"

"Well, I'm not very tired, just stand and rest for a while."

After the two of them rested for ten minutes, Yan Kai came again, "Just now you tied up the horse for half an hour, and the results are still good, but the half-hour horse step is nothing to us, in order to deepen your impression, another hour of horse walking, start now." ”

Hearing Yan Kai say this, Shen Ru was very devastated, "No, come for another hour, wow, you'll die!" ”

Although Shen Ru's mouth said so, his body stood up from the ground very honestly.

After starting to tie up the horse step, Shen Ru didn't complain anymore, and honestly tried his strength to tie the horse step.

Gu Xiang didn't feel much pressure at first, but after half an hour, he began to feel soreness and pain in his thighs, and he couldn't hold on anymore.

Seeing this, Yan Kai hurriedly encouraged them. "Persist and persevere, only by persevering, can you tap your potential, don't always think that you are a girl and slack off, girls in this world are not necessarily weaker than boys, persevere, you are the queen."

Heard Yan Kai say this. Gu Xiang and Shen Ru gritted their teeth and continued to go for a while. Fortunately, the time is coming soon, otherwise the two of them would have given up halfway.

As Yan Kai's time came, not only Shen Ru did it on the ground. Even Gu Xiang did it to the ground.

While sitting on the floor to rest, massage your thighs.

Seeing that the two of them didn't complain at all, Yan Kai said with a smile, "It's the first time I've seen a young lady like you who doesn't complain." The eldest lady who came last time was afraid of tiredness and hardship. In the end, I was helpless by her, so I quickly sent people away, and if I want to come here to enjoy happiness, we really can't teach here. We are not a kindergarten here, we are here to teach real kung fu, not to help them watch the children. ”

Heard Yan Kai say this. Gu Xiang and Shen Ru smiled, "I like your latter sentence." It's too domineering. ”

Hearing Shen Ru say this, Yan Kai smiled embarrassedly, "What's domineering, aren't I telling the truth?" You two hurry up and rest, what about other projects in a while? ”

Hearing Yan Kai say this, Shen Ru was dumbfounded, "There are other projects, we are learning ancient martial arts on the first day, do you want to be so ruthless." ”

Although he said so, Shen Ru didn't have the slightest intention of retreating.

She also knew that her brother had sent her here for her own good, and the last time she was kidnapped, if she really knew a little kung fu, she might not have been so passive.

So this time when he was sent here, Shen Ru had already made up his mind that he must learn something and go back, and he couldn't let the Shen family's money be spent in vain.

After a twenty-minute break, Yan Kai began to announce what the next project was, "See those wooden stakes over there?" I want you to stand on top of the horse for half an hour. If you fall to the ground, you have to start counting the time from scratch, understand? ”

Hearing Yan Kai say this, Gu Xiang and Shen Ru nodded, "Understood!" ”

When he went up to the stake, not only Shen Ru's feet were trembling, but even Gu Xiang's whole body was very nervous.

After the two of them stood firm, they began to tentatively try to make a Zama step, but it was too difficult.

Standing on top of a stake is a problem to even maintain balance, let alone lower your center of gravity and then take a horse step.

The two of them fell from the stake five or six times in succession before they could stand firm on the stake, fortunately, there were safety protection measures on the training uniforms, otherwise Gu Xiang and Shen Ruke would really be covered in color.

After standing firmly, the two of them couldn't hold on for long, and they fell off the stake again because of the unstable center of gravity.

In the end, Shen Rudu lost her temper, but seeing that Gu Xiang was still insisting, she gritted her teeth and stood on the stake again.

The two of them fell and stood up, so many people had already been watched.

"Hey, these two are not squeamish this time, the woman who came last time started crying after a fall!"

Hearing this man say this, the others chimed in and said, "Isn't it? I still remember the miserable look of the woman crying last time, I know that she cried herself, I don't know, I thought we were bullying others, and the guide was crying, fortunately, the crybaby was sent away before half a day, otherwise how would we continue to train! ”

"But it's not, I hope these two women can persevere, otherwise I will be annoyed if you don't bother me if you see the same people every day."

Just as these people were having a good time, Gu Xiang fell off the stake again.

Seeing this, some men began to be reluctant, "Such a beautiful and lovely girl, Instructor Yan is really willing, if it were me, I would have let her rest a long time ago." ”

Hearing this man say this, someone laughed, "Instructor Yan treated them like this for their own good, did you see those bodyguards who followed them?" These two girls are not ordinary children, otherwise they wouldn't have invited a strict instructor, so you don't have to worry about it, don't look at it, hurry up and train, if you don't pass the assessment at the end of the month, see how your instructor cleans you up. ”

Hearing this person say this, the other students all wailed, "This time we must successfully pass the guò assessment, otherwise the instructor may not be able to figure out a perverted way to clean up people?" ”

Hearing this person say this, the others immediately broke out in a cold sweat.

Although Gu Xiang and Shen Ru had been standing on the stake and walking on their horses, they still listened to the words of those male students more or less.

There is still an assessment at the end of the month, so what items will be examined?

Distracted, the two fell off the stake again.

Until the evening, it was almost dark, and the two of them did not succeed, seeing this, Yan Kai sighed, and let them go home first.

After the group returned home, Gu Xiang and Shen Ru felt pain all over their bodies, Gu Xiang was not like Shen Ru, and it was uncomfortable to say it.

She endured it until Shen Tianjue returned home, she couldn't bear it anymore and cried at Shen Tianjue.

Seeing Gu Xiang crying, Shen Tianjue was very flustered, "Since you think it's too difficult, then don't go, it's a little difficult for you and Ruru to learn some ancient martial arts." ”

Hearing Shen Tianjue say this, Gu Xiang hurriedly said, "I don't want to go, I'm just me."

Seeing Gu Xiang talking hesitantly, Shen Tianjue hurriedly asked, "What's wrong?" ”

"I just have pain in my body, so I feel a little wronged."

Hearing Gu Xiang say this, Shen Tianjue looked at Gu Xiang's arms and thighs, and sure enough, he found traces of bruises, "I asked you and Ruru to learn ancient martial arts, just to let the two of you have a little self-preservation ability, it's only been half a year, you and Ruru have been kidnapped, but ancient martial arts are indeed not so easy to learn, since you think it's too difficult, then change one." ”

Hearing Shen Tianjue say this, Gu Xiang pondered for a moment before saying, "I didn't want to study, I just felt a little too tired today, so I was a little aggrieved." ”

Hearing this, Shen Tianjue understood, "When I went to learn ancient martial arts, I was just five years old, and at that time, I couldn't even understand running, let alone practice Zama steps, but my teacher didn't care whether I was young or not, I had to run five thousand meters a day, two hours of Zama steps, and then speed training." In the beginning, I was always a laggard, and every time I was punished, I was the one who was punished, and then as my body got better and better, and I got older, my rank also continued to rise, until the day I was fifteen years old, I used the moves taught by my master to defeat him, and from that day on, I was declared out of the teacher. Then I represented the school to participate in an international ancient martial arts competition, and in that competition, I won the first place, which not only won glory for the school, but also allowed me to get the name of ancient martial arts master. (To be continued).