Chapter 693: The Way of Health

And the remaining two options are health and tracking, this tracking, should be similar to the kind of tracking according to the clues at the scene when the police solve the case, this skill is still useful for the police, and it is not of much help to Yan Feng.

Yan Feng wants to chase a person, directly let the little beauty directly lock the other party's position, or directly work at high altitude and track the other party in the air, so this skill is a bit chicken for Yan Feng, whose strength has reached this level, and the last item is health.

Yan Feng doesn't know what kind of skill this health care is, but it should be good for conditioning the body, Yan Feng himself controls the skills of traditional Chinese medicine, and also understands some means of conditioning the body, but as a special health care skill, the means of health preservation should be much stronger than the health care methods in the skills of traditional Chinese medicine, right?

Yan Feng himself definitely doesn't need to use any means of health preservation, after all, he himself is now as strong as a cow, but Yan Feng himself doesn't need it, but the old people in the family can use it, so Yan Feng decided to take health care as a project for himself, and then, Yan Feng directly aimed the club at the position of the hole located in the "language" area, and then hit the black ball out!

Immediately, the black ball hit the white ball, and then the white ball was directly hit into the language hole, and then, Yan Feng aimed the club at a white ball, and then hit the black ball again, and then, a white ball was hit on the edge of the demon suppression table, and then bounced back and bounced into that

In the hole, both balls were hit, and the white dragon's voice also sounded: "The lottery has obtained the life skills 'language' and 'health', do you accept it?" "Yes!"

As soon as the words fell, then, but I saw two light clusters, one colored and one white, coming out of nowhere, and then directly falling on Yan Feng's temple, and then directly overflowing, and Yan Feng also closed his eyes instantly, and there was a large mass of things in his head in an instant. Even if Yan Feng's mental power is much stronger than before, he still needs to close his eyes and digest it.

First of all, there are more than 200 countries in the world, and the languages are even more diverse, and the languages spoken by more than 100 million people include 11 languages. The number of users in descending order is: Chinese, English, Hindi, Spanish, Russian, Arabic, Bengali, Portuguese, French, German, and Japanese.

among these languages. With 1.3 billion speakers, Chinese is the most spoken language in the world, while English is spoken by only 500 million. However, there are as many as one billion learners, and it is the most widely spoken in the world, and among these languages, Yanfeng himself is Chinese, and Chinese is naturally very familiar.

So I got the life skill of language. The most useful language for Yan Feng is English, not to mention that Yan Feng is now in the United States?

Of course, now these eleven languages have been stuffed into Yan Feng's head, and the eleven languages are like his mother tongue, and they can be spoken as fluently as Chinese, which will be of great help to Yan Feng in other countries in the future, after all, if you are performing some tasks of the SWAT team in other countries, you can't always carry a translator with you, right?

And after the whole content of language, a life skill, was stuffed into Yan Feng's brain, and then there was the content of health preservation, which was actually a set of martial arts

Aerobics. However, this set of aerobics not only includes the movements of fitness, but also the secrets of inhaling and exhaling, and how to absorb the essence of heaven, earth, sun and moon to sublimate yourself.

Moreover, this set of health cultivation methods is also accompanied by a set of medicinal diet methods. Everyone has a lifetime. There are decades in a lifetime, there are four seasons in a year, three months in a season, and thirty days in a month. There are three meals a day, breakfast and noon, and every meal in a person's life. Because of the different environments, the level and degree of the body's own metabolism are different, so the requirements for food are also different.

And the life skill of health preservation, in addition to the previous set of fitness actions, also includes the most reasonable diet for 120 years and 43,800 days of a person's life, that is, 131,400 meals, and because men and women are different, this set of medicinal diets is a total of 262,800 meals.

According to the introduction of this health care life skills, if a normal person has been taking this health diet since birth, and after the age of 10 with the secrets of fitness and breathing at the same time, then if nothing else, they can live to the age of 120 or even longer.

And even if you start to eat according to the recipe on the health diet halfway, and exercise according to the above fitness method, you can also greatly extend your lifespan, and people with better physique can live to be 100 years old without problems, and people with poor physique can only live to be 50 or 60 years old, and the life span can be extended to about 80 years old, which is really a good thing.

Yan Feng has already prepared, after a while, let his parents first exercise according to the above fitness movements and breathing exploration, and then print these 280,000 recipes on the calendar, and then send them back to their parents, so that they can eat according to the above menu as much as possible, they will not only be able to prolong their lives in the future, but also never get tired of eating.

After all, the recipes on this are all extremely good dishes, and Yanfeng's mother's cooking skills are also good, and the family will be blessed in the future.

And just as Yan Feng was about to continue a lottery, suddenly, Bai Long spoke: "A stranger is approaching the host, suggesting that the host leave the lottery space, do you want to leave?" ”

When Yan Feng heard this, his face changed, and he said directly: "Leave." ”

As soon as Yan Feng's voice fell, the huge space of the lottery space disappeared from the sight of the eyes, and was replaced by his own luxurious private room, and Yan Feng's white old housekeeper had already walked in front of Yan Feng, and half-bowed, and said, "Honorable master, someone is looking for you." ”

Yan Feng listened and said, "What person?" ”

"She says her name is Catherine and she knows you, but I advise your master not to go out."

"Why?" "She has offended a gangster and wants to ask for your help, but, according to the old slave, you don't have the ability to do it."

Yan Feng listened and said, "Let's see." ”

Yan Feng said, came to the Red Flame Fox and the Stone Spirit Ape, and then stretched out his hand, and then the Stone Spirit Ape and the Red Flame Fox both climbed to Yan Feng's shoulders along Yan Feng's hands, and the old housekeeper saw Yan Feng's two pets, Yan Feng also flashed a trace of different color, as the housekeeper of the Caesar Hotel, he has seen countless people, and he has seen a lot of various pets.

But he had never seen the two pets that Yan Feng carried, and he didn't even know when Yan Feng took them out.