Thinking of this, Hu Lai couldn't help but have some expectations in his heart, if he could really reach a jump of thousands of meters, the speed would definitely be able to catch up with the plane, and it would not be difficult to travel all over the world on foot.

After experimenting with the height of the jump, Hu Lai began to run and jump on the roof of the house with the Yin Mountain, so that he could familiarize himself with his current abilities.

After a period of practice, Hu Lai completely mastered the ability to spend Yin Mountain, so he found a place to stop and began to browse the exercises that Ling Shen gave him before he fell asleep.

Now Hu Lai already has instant explosive power and dodge ability, against ordinary people, Hu Lai can clean up five or six alone, but against those who have practiced, just like Feng Suqing's bodyguards, even if Hu Lai breaks out, I'm afraid he can only clean up one of them, and no matter how much Hu Lai has, he will only have the right to escape.

Although they don't have the special abilities of Hu Lai, they are all from the army, and they are also very explosive, and they all have the force of self-defense or attack, which will be more difficult to deal with.

After browsing the exercises left in his mind, Hu Lai began to slowly deduce in his mind, and after a little deduction, Hu Lai was surprised to find that a human figure suddenly appeared in his mind, and this figure was demonstrating over and over again in accordance with the steps of the exercises.

"The exercises left by the spirit are really peculiar, and they can actually play the role of a teacher on their own." Hu looked at the humanoid figure demonstrating one action after another, and said secretly in his heart.

The figure was demonstrated three times, each time there were a total of ten postures, and it took half an hour to practice it, and after three demonstrations, the figure slowly disappeared, and finally turned into a star and light point into Hu Lai's mind.

Keeping all the ten postures in mind, Hu Lai couldn't help but have a strange look on his face.

These postures, Hu Lai has never seen before, they are all extremely tricky and strange postures, some stand on one foot, and some stand on the ground with their hands as soles of their feet, each posture is strange, but it makes Hu Lai not feel absurd, but has a sense of truth in line with heaven and earth.

With a long sigh of relief, Hu Lai began to stand in the first posture demonstrated by the figure.

With both feet on the ground and a waist squat, this posture is like a squatting horse, and then one foot is slowly raised, the body is slowly bent down, and the hands are slowly stretched forward and then downward, and the posture of the whole body now looks like a one-legged mantis.

According to the posture demonstrated by the figure, as soon as Hu Lai put the posture in place, he couldn't bear the strength of his body, lost his balance and fell down.

Quickly stretching out his hands to support the ground, Hu Lai let out a long breath and lay on his back on the ground, and then began to exhale heavily.

"This posture is too physical, and it is too difficult to ensure the balance of the body, if it is not for the strengthening of my body, and I am absorbing the aura of heaven and earth through the spirit gathering talisman at any time, I am afraid that I can't even put half of the posture." Hu Lai lay on the ground, exhaling heavily, and said secretly in his heart.

Then recall the key points of the pose and carefully recall the text describing the pose.

"The horse stepping on the swallow pose can greatly improve the balance and strength of the body after practice."

Then Hu Lai recalled the descriptions of the other nine postures, and immediately understood what kind of exercise this was.

According to the ten postures of the exercises, they correspond to the ten stages of the human body's balance, flexibility, speed, explosion, attack, defense, skin refining, bone refining, tendon refining, and blood refining.

"This is really a treasure, if I practice all of these, wouldn't it be like playing with Feng Suqing's bodyguards." Hu Lai said in surprise.

However, Hu Lai also understands that the first of these ten poses is so difficult to practice, and the difficulty of the next few poses is even more conceivable, and I am afraid that it will take a lot of time to practice them all.

"I don't want to think so much, now it's the most important thing to practice the first posture first." Hu Lai thought to himself, and then began to think about the name of this exercise.

After thinking about it, Hu Lai finally gave the exercise left by Ling a name that he thought was very suitable [Body Refining Treasure Book].

Looking at the time, Hu Lai felt that he needed to go back, or it wouldn't be long before the sky would brighten.

On the way back to the hospital, Hu Lai filtered the plans of the past few days in his heart.

Make some charms first, and then go to meet with Feng Suqing.

Back at the hospital, Hu Lai found a stool and half lay on it, thought about it again and slowly fell asleep.

Early the next morning, the doctor informed Xu Ma that she could be discharged from the hospital, and informed her that she had fully recovered, and that she would be able to pay attention to her diet and lifestyle in the future.

Xu Qingwei and the three of them jumped up happily when they heard the news, hugged each other and began to cheer, and said that they would celebrate at home tonight.

Looking at the happy few people, Hu Lai also had a smile on his face, but he knew that Xu Ma had only been eradicated temporarily, and if she wanted to fully recover, she had to take the Recreation Pill.

However, Hu Lai is not worried, all the materials for the recreation pill are ready, and as long as the spirit awakens in time, he can start refining.

In the joy, the group cleaned up, then left the hospital and began to return home.

When they got home, Xu Qingwei and Momo both went to the bathroom to take a good bath, and Mao Mao finally joined in, only Hu Lai sat alone in the living room watching TV, and Xu's mother rested in the room.

After some washing, two beauties and a little beauties came out of the bathroom, and then dressed up and called Shanghu to go out to buy groceries.

Hu Lai was in tears at this time, he had worked hard for so long, and when he returned home, he was left out in the cold, watching TV alone in the living room, why didn't he let himself join their army of bathing, so as to comfort his hard soul.

Thinking of this, Hu Lai couldn't help but have some fragrant pictures in his mind.

"I'm thinking about something dirty again." Momo stretched out her hand like a little devil and grabbed Hu Lai's arm and said.

Hu Lai woke up instantly after eating the pain, and watched Momo secretly swallow a mouthful of saliva.

"It's beautiful, but why is it my sister?" Hu Lai's heart seemed to be dripping blood at this time.

Then Hu Lai was dragged out of the house by Momo and Xu Qingwei, and went to the vegetable market to select ingredients to prepare for the celebration in the evening.

When he went, Hu Lai was empty-handed, but when he came back, Hu Lai was holding a bunch of things, and his body was full of various bags, Xu Qingwei and Momo were empty-handed, and Mao Mao took rock candy and licked it.

"Tired...... Hu looked at the two big beauties on both sides with empty hands, and secretly exclaimed sadly in his heart, "If it weren't for my body being strengthened, I would have been paralyzed by them this time." ”

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