Chapter 447: Special Training for a Qiē Hell

Four hours after the camp began, it was time for the first lunch. **There are few girls who have practiced for a morning who can stand like mud, and the girls who were hanging on the tree were also put down, and the brain of the anti-hanging guide zhì rushed blood, making the face red, just like the girl who saw Prince Charming, but the teeth they hated were itchy, and they all wanted to eat Shen Ming alive.

"You deserve to be the pacesetter pillars of the art troupe, and your physical fitness is still great! The vast majority of people have survived the morning training, so now let's have a meal and continue when we are full! Shen Ming greeted him cordially, but no one wanted to listen to his nonsense at all, so they all rushed into the cafeteria and began to grab food.

Although it was the first time to make rice, I have to admit that Zhao Ling'er is extremely resilient, and she insisted on making three dishes, one soup and rice, and five pots of rice.

Looking at these beauties who usually only eat an apple for their figures, gobbling up potatoes and roasted beef brisket, steamed pork belly, and boiled eggs, Shen Ming still has a sense of accomplishment.

But inside, there is a girl who eats but is reluctant to put down chopsticks for a long time.

Her body shape is relatively plump among a group of beauties, and her appearance is also cute and cute.

Shen Ming stepped forward curiously and suddenly hugged her shoulders and said, "Li Meng, why don't you want to eat?" Is Zhao Linger's craftsmanship not to your taste? ”

"No, instructor, I'm losing weight, I really can't eat these high-calorie foods, I've just lost enough to perform on stage recently, I can't go back to being fat!" Li Meng is extremely embarrassed, her family is an artilleryman, her father has fought a self-defense counterattack against Vietnam, and once created a feat of carrying artillery shells back and forth to the mountains to supply the trapped artillery positions.

Her family has always had a fine tradition of cultivating physical fitness, and pursued the principle that eating enough is a blessing, although Li Meng has been stronger than boys since she was a child, but she has always eaten with a spherical body, which made her lose the qualification to perform on stage for a while. However, with a recent weight loss plan, she is only 162 tall, and she has already controlled her weight at about 110 pounds, and she is eager to think of beauties under 100 pounds.

"The beauties who can lose weight are the most powerful people in the world, they are strong-willed, and their creed of being thin or dead is admirable." Shen Ming patted Li Meng on the shoulder and said, "But this is not a weight loss summer camp, the training plan I designated is not to help you shape a perfect body, but to completely destroy your body and soul, do you really think you can grow meat at such an exercise intensity?" If you don't eat it now, you will die of acute malnutrition, the kind of death is very painful, the whole body has convulsions like epilepsy, rolling your eyes and foaming at the mouth, and you will be incontinent, I don't even know how to give your body to your parents, because I will never help you wash your body, now, give me food! ”

Shen Ming roared, Li Meng was about to be scared to pee, and hurriedly took a big gulp, and the other girls next to him were also even more desperate.

In the sound of ping-pong eating, Shen Ming came to the kitchen and sat next to Zhao Ling'er.

"The craftsmanship is good, but the taste is a little lighter, remember to put more salt next time." Shen Ming commented sincerely.

"Yes, sir." Zhao Ling'er showed a hint of a smile.

"Okay, let's talk about the shortcomings, let's talk about the punishment. I want you to make lunch for 51 people, but now you and I haven't eaten yet, and the vegetable basins are empty, what should I do? Shen Ming sighed with the empty bowl.

"But I really made it for 51 people!" Zhao Ling'er made the food completely according to the specified weight, but everyone was too hungry and ate more unconsciously.

"Any idea why this is happening? Because you don't have a proper distribution of food, if you can stand there and give food one spoonful at a time, there won't be such a problem. Know what's wrong, just improve it next time, now, the punishment for you is, don't eat lunch, go to the mountains to dig some fresh bamboo shoots back, the same to be enough for 51 people to eat, tools, just use this! Shen Ming directly handed the spoon in his hand to Zhao Ling'er.

"Use this?" Although Zhao Linger didn't dig and hang bamboo shoots, she also had a little common sense when she watched "The Heavenly Empire on the Tip of the Tongue", bamboo shoots are buried deep underground, and bamboo shoot farmers on TV, even if they use a hoe, they have to dig for a long time, with a spoon......

"Too much? If I talk nonsense, can I change your ear picker? Shen Ming's face darkened, and Zhao Ling'er immediately jumped up.

"Yes! Sir! After a military salute, Zhao Ling'er put on a military backpack on his back, took a stainless steel spoon and ran towards the exit of the camp, the electrified gate was opened by Shen Ming, and he ran away from the Overlord Flower camp.

Shen Ming was not afraid that Zhao Ling'er would run away and not come back, because there was no fear of death in her eyes, and what drove her to perform these perverted tasks was the duty of being a soldier and the urgent desire to become stronger.

Zhao Ling'er's body is also in excellent condition, even if she has such a high-intensity resistance training, she can persist without lunch, and change to other girls wearing her resistance training belt to exercise all morning, and now it is estimated that she has no strength to even raise her hand to eat.

Lunch time only lasted 15 minutes, and many girls who used to need to eat for more than half an hour, and couldn't finish it, didn't believe that they could eat like male dicks in college, and even the fat and greasy pork belly was a big piece of food, if the men in the art troupe saw it, they would definitely have no face to live in the future.

"Aunts and grandmothers have a good appetite, the food is so clean, and the dishes don't need to be washed," Shen Ming stood outside the cafeteria door and said with a smile, "Since you have eaten everything, then come out now and continue to train!" ”

A group of girls were stunned, and they exercised at high intensity just after eating, but they would die! Even if it's a devil's training camp, you have to abide by the basic physiological common sense of people!

"Mr. Instructor, can you take a break? Mom said that if you exercise just after eating, your intestines will break. A little Lori with wavy curly hair who is only 140 cm tall pleaded with tears in her eyes.

"Nono, believe me, I know the human body better than your mother, the human intestines are not as fragile as imagined, I once ripped out the enemy's intestines with my own hands and strangled him alive and added another enemy, that toughness, definitely not something that can be broken by eating a little food and running.

If you still don't believe me, I can pull one or two for you to see right now. How many more people want to sit? Get out of here! Shen Ming roared, and all the girls ran out in a hurry to continue the morning training session.

Nuno is 27 years old this year, but she has always been a little Lori, her ancestors were born in the communications army, and she has been exposed to radio and code-breaking since she was a child, majoring in surveillance and deciphering at the military academy, and has published a very good paper on new technology in surveillance magazines, and then ...... Arrived at a local art troupe.,Become a department employee of the logistics support department.,Now I'm experiencing the distress of repeated failures on blind dates for Lori's face.。 There's no way.,Although men are a little bit Lori-controlled.,But if you really marry a little Lori and go home.,It's easy to be looked at strangely by the people around you.,So ...... That's all she was left with.

Nuo Nuo has the talent of convenient communication, but his physical fitness is weak, and as a result, Shen Ming, who is a cheat, is not good at training, so he insists that the little Nuo Nuo is armed with a radio station of more than 40 pounds...... That feeling is like corporal punishment of elementary school students, which is full of criticism.

The training scene in the afternoon is far more terrifying than in the morning, everyone's training content has not changed, but because of eating too much and not having time to digest it, most of them are vomiting while training, and the disgusting scene is full of mosaics.

Some girls vomited all over their bodies and fainted to the ground, Shen Ming stepped forward with a medical kit for first aid, and did not press or artificial respiration, and directly used a stun gun to wake up the fainted girl, and then continued training.

It was true that their bowels were not exercised, but the sharp pain in their abdomen was like a pre-labor stimulus.

Shen Ming looked at a group of girls who were wailing all over the field and taught tirelessly, "Do you think that my special training is just to exercise your flesh and skin? That's wrong, even your inner stomach, heart, lung lobes, and even nerves, as long as it's something in your body, I have a way to hone it.

I hope that each of you has the potential to shake M, like my gameplay, and fall in love with the torture I give you, so that you can become a real overlord flower that can be praised on the cliff. Just as Shen Ming was speaking, the two girls launched a sneak attack again from left and right.

If you look closely, it turns out to be a pair of twins with bun buns! The two girls attacked one on the left and one on the right, using a sharp combination of legs.

Their family is not a front-line soldier, their parents are full-time military martial arts instructors, and they are also responsible for teaching traditional military fighting techniques, similar to an ancient boxing method in disguise.

One of the two girls is called Qianyu, and the other is called Chihiro, and Dad's hobby is probably a dead house anime fan. Chihiro is a bunch of identical twins, and since childhood, they have had a special mental stress that can quickly understand each other's intentions without verbal communication, and cooperate seamlessly.

Their pas de deux performances are well-known, and they were even booked for the Spring Festival Gala last year, and they are definitely the pillars of the local art troupe. In addition to dancing, their double strangulation and siege are also good hands, and Shen Ming seems to be a little overwhelmed.

"That's good! It's better than I thought, but alas, it's not without flaws! In the middle of the battle, Shen Ming suddenly gave up defending against Chihiro's attack, and directly hit Chihiro with all his strength, Chihiro's rhythm suddenly became chaotic, and he ran to the rescue, but he was suddenly lost.

Shen Ming put Chihiro to the ground with a backhand, losing Chihiro's coordination, and Chihiro was also defeated in the next move.

"You guys are not mature yet, you need to continue to practice, now, let's let you hang for a while!" Shen Ming dragged the twins to their ankles and walked towards the hanging tree.

This book was first published from 17K Novel Network, the first time to see the genuine content!

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