Chapter 689, K.O

For four or five days in a row, he was in a state of work all the time, if it weren't for Sun Shaoye's good health, it is estimated that he would not have been able to hold it for a long time. Romance debuts

When he got home, he slept from half past ten in the evening until one in the afternoon.

Knowing that he was very tired these days, everyone didn't call him when they were eating, but just asked the kitchen to prepare a meal, put it in the incubator, and send it over after he got up.

"Hmm......"

Sun Shaoye, who was worried about the old man, finally woke up from his sleep.

"Meow~"

At some point, Dandan, who was squatting on his chest, greeted him in cat language when he woke up.

"Good ......"

Touching the little guy's head, Sun Shaoye removed the heavier and heavier guy from his body. Dandan, who had been put aside, screamed, jumped out of bed, and ran towards the door.

Sun Shaoye, who felt that his chest was instantly a lot easier, wrapped himself in the quilt and prepared to sleep for a while. After all, he was woken up by the balls.

It's just that before he fell asleep again, his sister, who broke into the storm, lifted the quilt that had been changed on his body. Fortunately, when he went to bed last night, he was wearing pajamas, otherwise he would have been seen by his sister.

"Sister, what are you doing?"

Sun Shaoye hurriedly put his hands on his chest, as if to protect his almost leaking spring.

"Hurry up and get up, you accompany me to the gym!"

"Can't you go alone?"

"Can't!"

"Then you go with Tae Hee Nna, I still want to sleep for a while."

"She had an itinerary and went out early. You get up quickly, accompany your only sister, and go to the gym to work out. ”

Some helpless Sun Shaoye. I had to rub my short hair that was blowing up everywhere, reluctantly got off the bed, and walked towards the bathroom.

And Sun Shaoqing, the eldest lady, sat directly on her brother's bed, leaned on the bedside table, and sent text messages back and forth with her own Miss Taixi.

When Sun Shaoye finished washing, changed his clothes, and walked out of the bathroom. Sun Shaoqing didn't know what interesting things he saw. The whole person laughed exaggerated and obscene.

"What are you looking at, smiling so much...... Exaggeration. ”

In the end, Sun Shaoye swallowed the word 'obscene'. God knows if his sister heard the word. Will he be beaten.

"The world of adults, children don't understand, you clean up, and then let's go to the gym."

"Got it!"

Looks like a sister who is like a prisoner. Sun Shaoye took out the backpack he usually carried when he went to the gym from the cabinet. Stuff it with a sweatshirt and toiletries, and you're done.

Seeing that his younger brother had finished cleaning up in less than ten minutes, Sun Shaoqing nodded with considerable satisfaction. Picking up the backpack that they had already placed on the ground, the siblings prepared to drive to the gym.

As a result, as soon as I walked out of the room door, I saw the old man who woke up. Prepare for a walk in the yard.

"What are you doing here?"

"Good afternoon, grandpa," Sun Shaoye smiled and stepped forward to hold the old man's arm. Then he said, "I'm going to go to the gym with my sister." ”

"Just up?"

"Well, it didn't take half an hour to get up."

As soon as Sun Shaoye finished speaking, he heard a 'bang', and the old man's crutches slammed on the floor.

"You are not allowed to leave until lunch, go to dinner with your grandfather first," the old man took Sun Shaoye's hand and walked in the opposite direction, without even looking at Sun Shaoqing, "Grandpa asked someone to prepare delicious food for you today, eat a little more later, look at your thin ...... these days"

Looking at the backs of his younger brother and grandfather, Sun Shaoqing sighed a little helplessly, and then turned around and followed.

"Good grandson, let's eat a chicken leg...... The beef is also very tender...... This mixed vegetable is stir-fried with beef, so you can eat it with confidence...... Drink some soup and don't choke......"

Looking at the harmonious scene of grandchildren in front of her, Sun Shaoqing felt that she might as well wait at the door, at least she could avoid the white eyes thrown by the old man from time to time.

After lunch, Sun Shaoqing and Sun Shaoye, two sisters and brothers, said goodbye to their grandfather, and the two sat in a black Humvee and drove quickly towards the gym.

Previously, Sun Shaoye was introduced by Jin Yubin and set up a gym with a very good environment and a very protective personal *. So after going there a few times, Sun Shaoye pulled the two sisters over by the way.

Although the family has now moved to Jiangbei to live, the location of this gym is not too far, so the three siblings have no intention of changing the gym.

When they arrived at the gym, the sister and brother exchanged the locker room at the service desk, and then went into the locker room to change clothes.

Because they had just eaten, the two siblings did not do any strenuous exercise at first, but after stretching their bodies, they walked slowly on the treadmill.

After walking more than 10,000 steps, the food in the stomach was almost digested, and the two siblings began to jog, then speed up and run, and then slow down and jog......

The two sisters and brothers, who were quite good, ran for more than an hour and didn't get off the treadmill until they were sweating profusely.

After calming their breathing, the two siblings walked towards the equipment area.

Some time ago, Sun Shaoye was too busy with work, so he rarely came to the gym. Therefore, the muscles in his body are a little slack.

Although others can't see it from the outside, Sun Shaoye himself can feel it completely.

Today, he has to do a good exercise training to let the muscles of his body begin to awaken.

Different from Sun Shaoye's muscle awakening exercises, Sun Shaoqing mainly stretches his muscles on the equipment. Otherwise, holding a scalpel all day long, a person will not be able to stand it.

After about two hours of equipment training, the muscles in Sun Shaoye's body became tense again. Looking at the smooth and strong pectoralis major muscles, as well as the well-defined six-pack abs, he ended the training with satisfaction.

Who said that only women care about their figure, men still care about their figure.

"Come on, let's have a game!"

Sun Shaoqing didn't know when, he already had two boxing gloves and two toothguards in his hands.

Looking at the things in his sister's hand, Sun Shaoye knew that he couldn't escape today. It seems that this period of beating is really going to be suffered. However, in boxing matches, it seems inevitable that they will be beaten.

Sun Shaoye felt that his feet moved faster and his body was more flexible, and he might be able to take a few fewer punches.

But he seems to be a little naΓ―ve, and it seems that a sparring session has only started for less than a minute, and he was given an uppercut by his sister and given to K.O in the boxing ring. (To be continued.) )