At this time, the vitality between heaven and earth is the richest and the purest, and making good use of this time will make your cultivation twice as effective with half the effort.

It is very important to choose a good place to practice, the best place to practice is in the deep mountains and old forests, famous mountains and rivers, as well as rivers, lakes, seasides and other places close to nature, the aura in nature, such as the aura of plants and trees released by plants and trees, and the aura of water is the purest vitality between heaven and earth.

In contrast, in a bustling city, the vitality in the city is contaminated by many factors such as polluting gases, people's thoughts, seven emotions and six desires, and red dust desires ()-hope, and the vitality is very miscellaneous and very thin.

In the video, Chen Rui put on a posture, his legs are shoulder-width apart, his eyes are like a curtain, he is calm, his whole body muscles are relaxed, his hands are overlapped, and he exhales while leaning forward until his head is lower than his knees, exhaling the remaining air in his lungs, stretching his neck forward, and slowly inhaling at the same time.

Chen Rui kept this posture and said, "This is the basic chapter of the Basic Yuan Qi Breathing Technique!"

A cultivation method that is very suitable for ordinary people to start cultivating and building a foundation.

There are three main secrets in the basic chapter of cultivating the basic vitality breathing technique!!

First, the !!

Be still, keep your body calm, your mind calm, your mind empty, your mind pure, and you don't have any distractions, then you will feel the sound of your heartbeat. The sound of your breathing, and even the 'sound' of your body's blood flowing in your veins!

Second, breathe!! Keep your breathing steady, slow and long, and when you meditate on the next step, your breath must not become a distraction for you. When your breath becomes natural, your breath will naturally not become a distraction in your mind while meditating.

Third, meditation, when your mind is completely calm and your mind is free of any distractions, you can meditate, visualizing the slightest trace of energy around you entering your body and integrating into every cell in your body. In this process, genes are optimized, and bones, cells, internal organs, skin, etc. will naturally undergo continuous changes and improvements.

At the beginning of the practice, you don't feel the slightest trace of energy around you entering your body, that is, when you first start practicing, you don't feel the sense of qi.

Then. You can't be discouraged, and don't give up. Only by persevering, keeping a calm mind, calming mind, calming mind, and letting go of distracting thoughts, the mind cannot be affected by any distracting thoughts, so that you can persist for a period of time, as short as a month, as long as a year, you will feel it. In your meditation, there is a trace of energy around the body that enters your body through the pores of your skin and melts into every cell of the body, every cell of your body is trembling, hungry to absorb energy, cellular genes are optimized, bones, internal organs, skin, medullary fluid, and so on will undergo constant changes and promotions.

"You can't be impatient in your practice, because the more impatient you are, the more complicated your mind will become, and you won't be able to enter the state of meditation for a long time."

"When you make practice a habit, you will find that when you keep your body and mind calm, your mind empty, your mind free of distractions, and you enter a state of meditation, these things become something that happens naturally, and then you have entered the first state of concentration, which I call the initial concentration."

"Cultivation is best practiced when children are seven or eight years old, when they have the least distracting thoughts and their bodies are in the best condition, while when people reach their seventies and eighties, at this time, their minds have the most distracting thoughts, and their bodies are aging, and their bodies are like a funnel, and most of the aura that is inhaled into the body leaks out."

"Practice, when you meditate and feel the sense of qi, you have already started to practice."

"Cultivation is to absorb the vitality of heaven and earth, integrate it into every cell of the body, strengthen the gene cells with energy, and realize the genetic leap of the human body."

"How much achievement a person has achieved on the road of cultivation, one depends on qualifications, two relies on resources, three relies on understanding, four relies on hard work, five relies on perseverance, qualification is the most important, secondly, resources, nothing is absolutely fair, including practice, some people have excellent cultivation qualifications, and feel the sense of qi in meditation for a month, while those with poor qualifications only feel the sense of qi in meditation for a year, and lose a mess at the starting line, and some people can get a lot of energy stone cultivation and get the teachings of famous teachers, The cultivation speed is more than ten times faster than that of ordinary people, however, there is one thing, in terms of cultivation methods, everyone is fair!! ”

76-minute video, in the video, in addition to explaining in detail the basic vitality meditation method, and personally made a standard demonstration, he also talked about the things about the practice, as well as the things that need to be paid attention to in the practice, and the explanation is very detailed, as long as it is not too stupid to be cured, it is basically understandable, and can be practiced correctly according to the basic vitality meditation method. ”

The download link of the video is posted in the Q/Q group.

In the Q/Q group, Q friends downloaded the link with excitement and apprehension.

More than 70,000 people in the Q/Q group downloaded together, the download speed can be imagined, seeing the download speed in B (bytes), all burst into tears, the download speed is too bad, some people simply download can't move, anxious to get angry!!

What's even more angry is the people who haven't joined Chen Rui's travel travel friends Q/Q group, and they are even more anxious to bubble! !

Until, more than ten hours later, South Korea, which has the highest Internet speed in the world, downloaded a 76-minute video at a network speed of 2.7Mbps, and actually downloaded it for more than ten hours.

Korean netizens shared video downloads on the Internet, and there were some more download diversion points to increase the download speed.

After downloading the video, many people start to start practicing in a hurry to follow the practice method in the video.

A few days later, forums, posts, websites, and communication platforms for discussing and sharing experiences about the practice sprung up all over the world.

Whoever shares a practice experience on the Internet will immediately be followed by many people and posted back.

'Would-be practitioners' from all over the world exchange their experiences online. (To be continued.) )