Since learning about the martial arts, Xiao Fan plans to improve his strength as much as possible.

The reason is very simple, since the Xiao family can be related to the martial artists, then the eight families of Haishi must also have a certain connection.

Now in terms of the situation of the Xiao family, it is a great crisis, those families all want to annex the Xiao family, at least on the surface, the Luo family, the Zhen family and the Wu family have already revealed their intention to annex the Xiao family!

That is to say, the Xiao family currently has three major families to fight against, and since the Xiao family can take sides with martial artists, then the other major families can also do the same! Maybe in the end, they will use the power of the martial artist, so Xiao Fan must improve his strength first, just in case there will be any trouble at that time!

Since that day, seven full days have passed, and Xiao Fan has stayed at home for the past few days without taking half a step out of the Xiao family villa, and he is currently staying in the gym in the Xiao family villa to exercise himself.

This gym is actually for some of the Xiao family's bodyguards, but now it has become Xiao Fan's private territory, and he occupied this gym seven days ago, driving out all those bodyguards or security guards!

And in these seven days, Xiao Fan has been doing non-human training every day, if the people in the small villa see how Xiao Fan is exercising, Bao Zhun will spurt a mouthful of blood and scold!

The reason is very simple, although Xiao Fan has the knowledge of martial arts in his previous life, his body is too thin, even if he wants to exercise from scratch, it is impossible to have several years.

But...... Don't forget that Xiao Fan has the ability of the time system!

In this gym, not only is the space very large, but also all kinds of equipment are complete, and the way he exercises is very different from ordinary people.

First of all, the first thing Xiao Fan did was to target his body, he used various fitness equipment to exercise, and at the same time used a time system to increase his workout!

For example, when Xiao Fan is doing an exercise that targets arm strength, when his muscles are tensed to a certain extent, he instantly uses the time ability to extend this process with the time system, so that his muscles can be quite tempered in a short moment!

And he did not only arm strength exercises, but also exercised other parts one by one, even those push-ups, sit-ups, weightlifting and other strength training, of course, running body training, are also the ability to use the time system on himself while doing these exercises!

In the end, it took him nearly four days to finally train his body to the extreme! Although it doesn't look like every muscle in his body is very big, it is full of explosive power!

In fact, Xiao Fan can certainly train every muscle to a very large Cheng dù, which looks exactly like the kind of bodybuilding coach on TV, but he doesn't do that.

The reason is that he knows that the larger the size of the muscles, the more it will affect his speed, and only by exercising his muscles to a certain degree can he perfectly display his speed and strength!

After all, if your muscles are too big, then the speed will definitely be relatively slow, and the strength in the battle can indeed play a vital role, but if you are fighting against a person with similar strength to yourself, then no matter how strong you are, if you can't beat others, it's useless, right?

However, Xiao Fan's exercise to rejuvenate his body in four days sounds very simple, as long as he uses time and ability to strengthen muscle training, but the hardships are not something that normal people can endure!

You must know that in the process of training all the muscles in your body, it is actually very painful and unbearable, and with the help of the time system to train yourself, the pain is not as simple as one plus one equals two!

The pain that Xiao Fan has borne in the past four days is far more incomparable, every time he finishes exercising, he falls to the ground in pain and can't get up, and he doesn't even dare to move. As soon as you move, the whole person will be in a more painful state!

Although this pain can be quickly eliminated by the ability of time, the pain during this period has also doubled again, and so on, Xiao Fan has such results!

There is a saying that is really not wrong, if you want to get something, then you must pay the corresponding price!

This is also the main reason why Xiao Fan's training is non-human!

In the next three days, Xiao Fan began to practice the martial arts he had practiced in his previous life, such as the powerful Hung Fist, the dazzling but powerful leg technique, and a series of martial arts such as Wing Chun, which is most suitable for close combat.

Of course, there is a more powerful overlord fist among them!

This overlord fist is a set of boxing techniques that Xiao Fan's uncle learned from a senior master of the hidden world sect when he was young.

It's just that Xiao Fan's uncle didn't practice Mahayana, but even so, he created a famous hall because of this boxing method, and he became very famous at that time, so he opened a martial arts gym and taught this set of boxing methods to Xiao Fan at that time!

In these last three days, Xiao Fan also used the acceleration ability of the time system on himself, and completed the cultivation of those martial arts that others usually take years to learn, and truly became a strong cultivator, compared to his previous life, his strength was much stronger!

Speaking of which, I have to mention that the martial artists in this Huaxia country are divided into two factions, one is the martial artist who focuses on cultivating internal strength, referred to as internal cultivation!

And the other is a strong outsider like Xiao Fan, who specializes in cultivating for his own physique, referred to as external cultivation!

Speaking of which, the two are actually about the same in strength, and they use internal strength when fighting! And whether they can break through also depends on their own opportunities, and there is no zài whether they are strong outside or strong!

It's just that the only difference is that even when the martial artist of internal cultivation is not fighting, there will be a faint fluctuation of internal strength on his body. And the martial artist of the outer cultivation will only reveal the fluctuation of his internal strength when he fights against others, if he does not deliberately show his own strength, others will never be able to see it!

Of course, Xiao Fan was in that painful state during the period of cultivation, and at this moment, Xiao Fan had just finished exercising, and he was lying on the ground in a large shape, gasping for breath in his mouth......

After a while, he eased up a little, the corners of his mouth slowly hooked a curvature, and he smiled and said to himself: "Huh...... It's really not easy, and it's so painful...... But fortunately, we have now achieved results that have exceeded expectations, which is not bad......"

After saying this, Xiao Fan took another deep breath, and then activated the ability of the time system again, and began to use the time acceleration ability on the already sore and weak muscles of his body to quickly eliminate the pain.

Of course, there was some pain during this time, but Xiao Fan never said a word, just frowned slightly.

After a while, Xiao Fan slowly exhaled a breath from his mouth, and the originally somewhat tired look in his eyes disappeared. Standing up, he looked at the combat power index of 100 displayed on the interface of the time system presented in his mind at this time, and couldn't help but show a smile on his face.

"Hehe, now I should already belong to the strength of the late stage of the Yellow Order, right?" After seeing the information in his mind, Xiao Fan said to himself with a smile.

Through the information he found on the Internet that day, Xiao Fan also learned that the martial artists in this parallel space are divided into ranks, which are divided into four levels: heaven, earth, Xuan, and Huang! And among these four levels, there are many sub-levels.

For example: the early stage of the Yellow Order, the peak of the early Yellow Order, the middle of the Yellow Order, the peak of the middle of the Yellow Order, the late Yellow Stage, and the peak of the late Yellow Order.

And Xiao Fan's strength at this time, if he guessed correctly, he should have reached the strength of the late stage of the Yellow Order!

For the breakthrough after that, Xiao Fan is not in a hurry now, and he can reach the strength of the late stage of the Yellow Order in seven days, which is already a rebellious existence. And he is much stronger now than in his previous life, when he was in his previous life, at most, he was only at the peak of the middle stage of the Yellow Order, and now he is very satisfied to be able to reach the late stage of the Yellow Order.

Sometimes, after cultivating to a certain level, you have to slow down and let your body slow down, otherwise it will be difficult to break through again.

Although Xiao Fan can use the ability of the time system to trigger this buffering process, he is not in a hurry at all now, so he stopped continuing to train, and then he only needs to train himself step by step every day.

And it only took him seven days to reach the strength of the late stage of the Yellow Order, if this news spread, those who had cultivated for several years, or even more than ten years, to reach the strength of the late stage of the Yellow Order, might be angry and vomit blood on the spot and die......