There are twelve volumes of bamboo slips on spiritual practice.

Nine of them contain a record of the methods of practice, and three volumes of the practice of what needs to be paid attention to and the levels of practice.

Chen Rui first picked up "The Realm of Cultivation" and read it, which recorded the content of the cultivation realm in detail, which made Chen Rui benefit a lot from reading it.

Three days later, Chen Rui closed the book and savored it in his mind.

"It's a big benefit!" Chen Rui sighed.

In three days, I memorized the three volumes of bamboo slips that needed to be paid attention to during the practice, the problems encountered in the practice and the solutions, and the bamboo slips on the division of the levels of practice, and understood them thoroughly.

Chen Rui began to practice formally.

A deserted island far from the populace, on a reef.

Chen Rui is lying on his stomach, facing the reef, his arms raised, his elbows bent, and his palms placed next to his ears.

Relax your arms and keep your legs naturally straight, with your feet shoulder-width apart or slightly wider. Imagine like a spirit turtle deep into the bottom of the abyss, and the whole body is extremely relaxed and soft.

This posture is the 'prostrate and stinging' style that was improved by the monks of the pre-Qin period recorded in the bamboo slips, imitating the posture of the turtle.

Close your mouth lightly, stir slowly with your tongue in the upper and lower teeth, and after the mouth is full of saliva, first inhale slowly, then slowly exhale a part, close your eyes and grit your teeth, levator anus, like swallowing hard objects, swallow the liquid hard, and make a sound.

Listen to the sound of the buoshing. Then he gently inhaled a breath, and this breath descended into the dantian with the jin liquid.

Then exhale slowly and deeply, exhale all the breath, and the whole body is extremely relaxed with the exhalation.

At this time, Ningxin quietly listens to the entry and exit of the breath, that is, listens to the breath, one thought replaces ten thousand thoughts, and gradually enters the silence, and the breath is natural. Gradually entering even, quiet, deep, long, thin, slow, at this time into the concentration of listening, then the natural harmony, the breath in the spirit, the spirit and harmony.

It is clear and clear, and gradually reaches the point where it seems to be unheard, in a trance, and unconsciously and naturally enters the state of the turtle's hidden qi.

In addition to the 'Prone Breath Sitting Style', there are also 'Side Prone Breathing Pose', 'Turtle God Out of the Water Style', and 'Pitching Eating Qi Pose'.

In the same way, whether it is to imitate the posture of the turtle to prostrate or to lie on the side, the turtle god out of the water, pitching and eating, there is only one purpose, that is, 'convincing', also called spitting.

After a long time, Chen Rui woke up from his meditation and exhaled.

Chen Rui's practice of this set of exercises is called 'Turtle Breath Gong', also known as 'Xuanwu Ding', and this set of practice tuna method was learned from turtles by monks in the pre-Qin era.

"Pulse Wang" contains: "Although the ox has ears, it rests with its nose; Although the turtle has a nose, it rests on its ears. Whoever speaks, let him speak with his ears. ”

"Shibata Lu" also said: "If you sleep, you will breathe out of your ears, and your name will be a turtle and you will live a long life." ”

A month later.

Desert islands, reefs.

Chen Rui took a deep breath, and as Chen Rui exhaled deeply, Chen Rui felt that the muscles, blood vessels, bones, and internal organs of his whole body vibrated together, like thunder.

"The turtle's breath is just beginning to work." Chen Rui opened his eyes, his eyes flashed, and he muttered.

Turtles are famous for their longevity, and there is a folk legend of '80,000-year-old turtles for thousands of years'.

The turtle breathes slowly and long, which is its natural health instinct.

The monks of the pre-Qin era found that the turtle was very long-lived, and in the long-term observation of the turtle, it was discovered that the secret of the turtle's longevity was to breathe through the telescopic movement of the neck and limbs, first exhale, then inhale, and the breath was slow and long.

Therefore, the monks of the pre-Qin Dynasty imitated and learned the breathing style of the turtle and created the 'turtle breath gong'.

Due to the special breathing method of 'Turtle Breath Gong', it has a very obvious effect on maintaining longevity.

After Chen Rui practiced the 'Turtle Breath Gong' for the first time, although he didn't dare to say that he could live for 10,000 years like a turtle, he lived more than 100 years young and relaxed.

After the initial completion of the 'Turtle Breath Gong', the next step is to improve the realm of cultivation, relying on water grinding kung fu, accumulating convincing and understanding of the realm, and there will not be much progress in cultivation in a short period of time.

After cultivating the 'Turtle Breath Gong', Chen Rui began to practice spells.

There are three spells that can be practiced at this cultivation level.

Two months later.

Desert islands, reefs.

The tide rises and falls, the waves crash against the reef, and thousands of piles of snow are rolled up.

'Suck! Chen Rui snorted.

The sea water is ingested like a small dragon sucking water.

"Condensation."

The water column condenses into ice picks at a rate visible to the naked eye.

'Sickness. ’

The ice pick was launched and hit a reef not far in front of Chen Rui, more than ten meters away, on the hard reef

Leave a thumb-thick hole.

Icicles can change into different shapes according to Chen Rui's mind, such as ice arrows, ice, ice needles, ice blades, etc.

If the icicle is condensed into an ice needle and attacks the enemy's vital point, it can kill people instantly, the ice needles melt in the target's body, there is no trace of being attacked, and the wound is only the size of a needle tip, even the most clever forensic doctor can hardly find out how the deceased died, killing people without a trace.

This attack spell turns water into ice, and when the cultivation reaches the advanced realm and turns the water into ice, one move turns water into ice, which can freeze a flowing river.

Half a year later.

Chen Rui stood on the reef and took a deep breath.

Then he blessed himself with a 'water split'. Plunge into the sea.

The sea water automatically separates under the action of 'splitting the water', and the waves are cut through the waves.

Chen Rui dived slowly, until Chen Rui dived to a depth of more than 100 meters, Chen Rui gradually felt a little water pressure all over his body.

Chen Rui continued to dive, and he wanted to test the extreme depth of diving to the bottom of the sea when he found out the 'water split'.

When Chen Rui dived to a depth of 180 meters, the water pressure formed by the sea water made Chen Rui feel a sense of breathing.

"It's the limit."

You must know that the general conventional submarines are 200 to 300 meters, and Chen Rui has achieved the initial success of 'turtle breath gong', and the small achievement of dividing the water can almost reach the diving depth of conventional submarines, which has already made Chen Rui feel very incredible.

According to the introduction of the bamboo slips, when Chen Rui cultivates to a high and profound realm, when the water is divided, he can dive to the depths of the seabed with a depth of more than 10,000 meters, which has always been a forbidden area that human beings have never set foot in.

"Water escape."

Chen Rui's body is like electricity, and he swims in the water at an extremely fast speed, and the water depth of 180 meters has already surfaced in less than 2 seconds.

100+ meters per second!

400 km/h!

This speed is very fast.

The sailfish, with its sword-like snout, quickly separates the water to both sides; Constantly swing the tail fin of the tail peduncle, like a propeller on a ship. Coupled with its streamlined body, well-developed muscles, and great swinging power, it is a swimming champion in the sea like an arrow off the string when it swims.

The speed of the short distance is 110 kilometers per hour, which translates to about 30 meters per second.

And Chen Rui's swimming speed is more than three times that of the sailfish when he performs the water escape.

Regardless of other factors, according to this swimming speed, Chen Rui only takes two or three hours to swim from Shanghai and the sea to Japan, Bendong and Beijing, and it takes less than a day to swim across the ocean from Shanghai to Seattle in the United States.

When Chen Ruishui escaped, it didn't take an hour to cross the ocean.