The transmission time in the evening is not very long, because every night there is a master who is responsible for answering difficult questions, and everyone will not have too many questions piled up. Nuomi only browsed the jade slip once, and the pillar and Sun Min had already walked out of it back and forth. Glutinous rice hurriedly greeted them and walked back with them.

"What exercises have you gotten, let me see."

Nuomi didn't know the rules of these mountain gates very well, and she didn't know the value of the exercises, as soon as Sun Min spoke, she had already obediently handed out the exercises jade slip she was holding. The pillar opened his mouth as if he wanted to say something. But Sun Min's movements were very fast, and before the pillar could be stopped, Sun Min had already snatched the jade slip in Nuomi's hand with one hand.

Sun Min glanced at the pillar, there was a smug look in his eyes, he smiled gloomily with the glutinous rice on his back, and immediately sank his divine sense into the jade slip.

"Senior Brother Nuomi, don't show others the jade slips of the exercises in the future."

Zhu Zi wanted to sigh a little, but he held back again, and glared at Sun Min with a frown.

Nuomi scratched her little head with her long hair and smiled a little shyly, "But, it's okay. Senior Brother Sun is a good person. ”

The pillar finally sighed the breath that was holding on to his chest. But he didn't know how to describe some of the dark secrets in the cultivation realm to a simple-minded little guy like Nuomi. He didn't want to teach the originally innocent little doll to be nervous and calculating, so in the end he just patted Nuomi's head and asked her to be more careful.

Sun Min saw it quickly, and after a while, he had already withdrawn his divine consciousness again, and threw the jade slip into the hand of the pillar after changing his hand.

"It's useless at all, it's just the most rubbish Qi Nourishing Heart Sutra."

Nuomi glanced at Sun Min a little blankly, and then turned his head to look at the pillar. The pillar originally wanted to get angry, but when he met Nuo Mi's clear eyes, he reluctantly suppressed the anger, and stuffed the Gong Fa Jade Jian back into Nuo Mi's hand. When I walked back, the pillar said all the way next to him, and I was afraid that Nuomi would not be able to remember how to go in the Zhenyi Palace.

Where is Sun Min still interested in chatting with them. Since he saw the glutinous rice exercises, he can be regarded as having understood. This little junior brother in the same room is a poor ghost at all, and he can't get any benefits, and he won't end up well in the mountain gate.

Monks rarely sleep at night, instead meditating on the exercises.

After returning to the room, Nuomi looked at the jade slip in her hand again.

Yunlu Jue needs to have the most basic exercises first, and it is temporarily impossible to practice, and Nuomi only read the Qi Nourishing Heart Sutra from beginning to end, and he also saw it in a daze, only knowing that it is teaching people the skills of meditation and exercise. She secretly looked at the pillar and Sun Min, tilted her head and thought about the pattern she had just seen in the jade slip, compared it left and right, and learned to pose similarly.

Cross your legs and put your hands on your knees. Nuomi is still a baby, and her body is very thin, much softer than Zhuzi and Sun Min, and she immediately put out the posture of five hearts facing the sky. Nuomi secretly looked at the pillar out of the corner of her eye, she liked this senior brother who could touch his head very much, and she was also very envious of the senior brother's strong and strong muscles. After practicing the exercises, can I become a physically strong person like my senior brother?

Although the girl may not look good if she is too stout, but now that she has a stronger body, it is always good. Like Senior Sister Tian Tian, she is naturally good-looking, but she is not suitable for wandering outside. She wandered outside for a long time, and sometimes even she had forgotten that she should be a delicate girl. If she hadn't met Senior Sister before, she might have been stupid enough to think that she was the same as Senior Brother Zhuzi now.

Nuomi looked at the pillar and adjusted her posture again, and only closed her eyes when she felt that there was no problem.

I couldn't understand the precautions and warnings in the jade slip, and I could barely see a little guidance on the way true qi operated. Inside the jade slip, the two true qi of cold and hot are marked with blue and red lines on the simple humanoid pattern. Starting from the dantian, the reaction of the true qi to each acupuncture point is also clearly drawn.

This kind of kung fu of condensing qi into silk originally required the master and uncle to personally guide it with true qi, and then the disciples themselves slowly explored. Nuomi couldn't understand the instructions in the jade slip, and after he posed himself, he began to learn the patterns in the Heart Sutra of Qi Nourishing, and transported his true qi on his own.

At the beginning, I just felt that the position of the dantian was suddenly warm and cold, with a trace of pain. As soon as the pain rose, the glutinous rice had not yet reacted, and was suddenly forced out of the state of concentration by the pain.

The pain of the laceration was not very obvious, but it was a slight cramping in the lower abdomen. And after the glutinous rice exits the settling state, the feeling of colic disappears immediately. She rubbed her palm on her lower abdomen curiously, but the sensation did not appear, as if the pain was just her own delusion.

Nuomi tilted her head and thought about it, then glanced at Senior Brother Zhuzi, who was sitting upright and settled, and decided to continue to try to enter the meditation practice.

It's just that if it hurts, glutinous rice is not afraid.

When she was about to keep up with the team, she was kicked by Zhang Wu outside and bruised, and she didn't cry a word. It's just a little pain in the stomach, if you practice, it will hurt, and the senior brother can endure it, and she can also endure it.

The pain of the dantian being torn apart is a manifestation of the failure of the true qi differentiation, and it is clearly written in the jade slip of the exercises. When ordinary disciples felt the pain in the dantian and saw the warning in the jade slip, they knew that the way they exercised was wrong, and they didn't dare to try it anymore. After all, although the pain is not strong, the dantian is the foundation of a person's practice, and it is the place where true qi accumulates. A slight accidental injury in the dantian may even make a person unable to practice martial arts and cultivate immortals for the rest of his life.

These warnings are clearly written in the jade slip, and ordinary people will know how to give up as long as they read them.

But glutinous rice can't read it, so she won't be afraid. She even thought that this was a situation that would inevitably occur during the cultivation process, and the senior brothers had also experienced such pain, and then they had the current ability. When you think about it this way, where can you still be afraid.

Dantian colic exited the state of concentration, and Nuomi turned his head to look at the senior brother of the pillar, and tried to settle again. She didn't know that her senior brother practiced different mental methods with her, she only felt that her posture was the same as her senior brother's posture, there was no reason why her senior brother could succeed and she didn't, Nuomi simply felt that it must be because she was not skilled enough.

She compared the picture in the jade slip again, trying to continue to settle down and separate the true qi.

=・=

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