Jiang Chen looked at the middle-aged man strangely, this face he had never seen before.

"Jiang Chen came over and saw your Uncle Qin Lan. Jiang Yuan waved his hand and motioned for Jiang Chen to come over.

The middle-aged man looked at Jiang Chen, and then smiled with satisfaction.

"Uncle Qin Lan is good. Jiang Chen stepped forward, bowed his waist slightly, and greeted respectfully.

"This is Jiang Chen, sure enough, the hero is a teenager, and at a young age, he is already a nine-stage martial artist. Qin Lan touched Jiang Chen's head and said a little dotingly.

"This uncle's eyes are really vicious, and he can see through my strength at a glance. Jiang Chen muttered in his heart.

Jiang Yuan glanced at Jiang Chen, then turned his head and said with a smile: "Third brother, come, drink, Jiang Chen, you should hurry up and eat, you will have to exercise later." ”

Maybe it was last night's conversation that made Jiang Yuan's words less serious and indifferent than before, and there was a little emotion in his words.

Jiang Chen didn't dare to say much, and after saluting Qin Lan respectfully again, he sat down and began to clean the food on the table.

After a meal, it's time to exercise.

The open space in the front yard of Jiangfu is full of sunshine and heat.

At this time, it was the time for the Jiang family to exercise, so in the wide open space, dozens of children gathered in Moyo, ranging from six to sixteen years old, divided into two teams.

"If you want to become a great martial artist, you must train hard from an early age and always push yourself. In front of this group of children was a strong man with a long whip in his hand and a grim face, his eyes were as cold as frost, and his words did not carry a trace of emotion.

The strong man holding the long whip is the law enforcement captain of the Jiang family, Jiang Lie.

"Yes! The children shouted loudly.

"Good. Jiang Lie held a long whip in his hand and walked into the team: "Just like last night, the team under the age of ten will take three hours of horse steps, and the team over ten years old will choose a stone by themselves and squat and jump around the open ground for three hundred laps. ”

Beside Jiang Lie, there are dozens of stones weighing about 100 catties, which are the props for children to exercise.

Jiang Chen reported. At this time, Jiang Chen ran over from the hall and bowed to Jiang Lie.

Jiang Chen was almost a moment late, and he should have been punished, but this was the first day he had exercised since he came back from the martial arts academy, and the punishment could be waived, but he was not allowed to commit it again. Jiang Lie waved at Jiang Chen.

"Remembered. Jiang Chen replied loudly.

"Let's join the team. Jiang Lie pointed to the team over ten years old.

Jiang Chen nodded and stepped into the team.

"Jiang Chen, when you came back from the academy, why didn't you ask me to play. A young man with jet-black hair and a pointed face named Jiang Qian punched Jiang Chen in the chest.

Jiang Qian and Jiang Chen are good friends and brothers who have played since childhood, and they have a good relationship.

"Jiang Qian, don't you hurt?" the corners of Jiang Chen's mouth twitched.

Jiang Qian smiled innocently: "I heard that you were kicked out, do you want to bring your brothers and seek revenge on them?" Jiang Qian pointed to the group of Jiang family members behind him.

"Forget it, hard work is the way to go. Jiang Chen said helplessly: "Is it another squatting and jumping?"

"Captain Jiang Lie will also do this, there is no way. Jiang Qian spread his hands.

"Jiang Chen, Jiang Qian, do you two want to exercise for a while?" Jiang Lie looked at Jiang Chen and the two who were muttering and talking, and said coldly.

Hearing this, the corners of Jiang Gan's mouth couldn't help twitching, and he hurriedly ran to the stone pile in front of him, picked a stone that he thought was lighter, and then raised it above his head and began to squat and jump around the open space.

Jiang Lie was notoriously strict, and the children of the Jiang family were afraid of him.

"It probably won't satisfy me. Jiang Chen didn't move, holding a hundred catties of stones and squatting, this may be the limit of other children, but it is not his.

After wandering in the nine-stage martial arts source for five years, he could lift at least four hundred catties, or even five hundred catties of boulders, and his strength was not weaker than that of ordinary second- and third-stage martial artists.

Jiang Lie frowned, and said coldly: "Jiang Chen, why don't you move, don't you want to exercise?"

With Jiang Lie's indifferent voice permeating, all the children paused, and then turned their eyes to Jiang Chen.

"What's wrong with Jiang Chen? If the big devil says it, he also dares to disobey, and he is not afraid of being punished?" A young man in a white shirt and big eyes who was about fifteen years old talked to Jiang Qian in a low voice.

"I don't know, will it be uncomfortable?stomach ache?" Jiang Qian also looked at Jiang Chen suspiciously.

The current Jiang Chen is extremely eager for strength, and even a little obsessed.

In half a year, it will be the choice of the city lord, which makes him feel that time is very urgent, whether it is Wang Yuran with the strength of a seventh-stage martial artist or Zhang Qian with the strength of a sixth-stage martial artist, the pressure on him is very great, after all, Wang Yuran and Zhang Qianqiang have too much on him.

Therefore, strengthening the exercise and improving himself is what he wants at the moment.

Jiang Chen gritted his teeth: "Captain Jiang Lie, I want to change the way of exercising." ”

Syllable!

"Jiang Chen, what are you talking about?" Jiang Lie shook the long whip in his hand suddenly, hitting the ground, splashing dust and dust.

The children were also a little dumbfounded, Jiang Chen, what's wrong?

"I want to be stronger, I want to work harder. Jiang Chen shook his small hand and said firmly, his head raised his head.

What?Intensify your workout?

The children were stunned.

Lifting a hundred catties of stones to squat and jump is already their limit, but Jiang Chen still has to strengthen his exercise, is it crazy?

That's what these children think in their hearts.

Jiang Lie looked at Jiang Chen thoughtfully, then nodded, turned around and said coldly: "What are you still looking at here?

Brush brush.

All the children, hurry up and go their own way.

"Jiang Chen, you come with me. Jiang Lie waved his hand and took the lead in walking towards the big tree on the side.

Jiang Chen paused and followed.

"Do you really want to strengthen your exercise?" Jiang Lie said coldly under the big tree, the air a little nervous.

"Yes, Captain Jiang Lie, I want to be a strong man, I want to cultivate hard. Jiang Chen nodded resolutely.

Strength can help the family get back face, strength can fight back against Wang Yuran, strength can protect the people he wants to protect, he... Desire for strength.

Jiang Lie patted Jiang Chen on the shoulder rarely, and said with a smile: "You kid, you are good." Let's talk about how to strengthen the exercise, the captain will make an exercise plan for you. ”

Jiang Chen hesitated for a moment, shook his head and said, "Captain Jiang Lie, I have already made a training plan for myself. ”

He did develop his own ultra-intense workout program.

"Are you sure you won't be lazy?" Jiang Lie stared at Jiang Chen with cold eyes.

Jiang Chen nodded.

"Okay, captain believes you, since that's the case, go for it. Jiang Lie patted Jiang Chen on the shoulder again, and his eyes suddenly looked outside the gate of Jiang Mansion, where a large group of people came.

The children who were exercising also set their sights on the past.

Outside the gate, there were dozens of guards dressed in uniform armor and walked into the gate of Jiangfu with unified steps.

The arrival of these people immediately caused one after another, continuous discussions.

"Captain Jiang Lie, who are these?" Jiang Chen asked with some confusion.

"Escort team. Jiang Lie responded, and immediately greeted him with a smile.

Jiang Chen's eyes fell on those guards, and he clearly felt that this group of guards exuded a fierce aura and a smell of blood: "This momentum is so powerful, like a general who has been fighting on the battlefield all year round." ”

Jiang Chen was not afraid, but had some admiration, only to see a desperate desire to fight, which instantly spread to his heart, making his blood boil.

"Captain Jiang Lie, long time no see. When Jiang Lie approached, the leader of this group of guards, a middle-aged man in his forties with a beard on his face, walked out and greeted him with a smile.

"Escort Qin Xiao, your strength is good again. Jiang Lie smiled and punched Qin Xiao, it seemed that they seemed to be very familiar, as if they had not seen each other for a long time.

Qin Xiao hugged Jiang Lie for a moment, and then waved his hand and said, "After receiving the letter, the head of the family brought us over, but the speed of the head of the family is much faster than ours, I'm afraid it has already arrived." ”

Jiang Chen's hearing was terrifying, and although he was a hundred feet away from the team, Jiang Chen still heard their conversation.

"Qin Xiao, the head of the family, could it be that Uncle Qin Lan in the clan is the head of these people's family?" Jiang Chen said in confusion: "Where are they the forces? It seems that their father invited them, why is this?"

"The head of the Qin Lan family also arrived in the morning. Jiang Lie smiled, turned to a Jiang family member in the distance, and said, "You take people down to prepare and vacate some guest rooms." ”

"Yes. The Jiang family member nodded, and then trotted away.

"Escort Qin Xiao, come, let's go to the house to rest first, our brothers and sisters have a drink today." Jiang Lie smiled, and immediately arched his hand to the guards behind Qin Xiao, and led Qin Xiao and a group of guards to the hall.

Seeing Qin Xiao and the others leave, Jiang Chen cleaned up the doubts in his heart, turned around and walked to the backyard.

Jiang Chen came to his abandoned backyard and found a hemp rope from the utility room.

"Now that the hemp rope is here, it's time to find a big rock. Jiang Chen's eyes swept around the backyard: "Hey, there's a piece there." ”

In front of the door of a miscellaneous room, there is a boulder, boxy, estimated to be about 1,000 catties.

"Tie it up first. Jiang Chen squatted down, then threaded the hemp rope through the boulder, tied a few knots, and tied the boulder tightly.

Immediately, Jiang Chen tied the other end of the hemp rope to his waist and did all this, Jiang Chen smiled happily: "I'll improve my physical strength now." ”

Jiang Chen's exercise plan is to improve his physical strength first.

"Drink!"

As he spoke, Jiang Chen exhaled, shouted, and suddenly stepped out, dragging a boulder weighing about 1,000 catties with a hemp rope.

"So heavy. Jiang Chen's footsteps stepped out for the first time, only allowing the boulder to move slightly.

The toes moved the ground, controlling all the strength on the feet, Jiang Chen dragged the stones with force, and the stones moved very slowly, like a turtle walking.

"Work hard, Jiang Chen, you are the best. "Jiang Chen's backyard is very wide, and it is estimated that the radius is about 100 zhang, which is enough for Jiang Chen to exercise.

The thin Jiang Chen dragged the boulder step by step, although it was very slow, but after a long time, the distance was far away.

The waist is the force point of the body, and it is also the most difficult exercise, Jiang Chen tied the hemp rope to the waist like this, dragging the stones, it is a good exercise method.

It can exercise the strength of the waist and the strength of the legs, which can be described as killing two birds with one stone.

"Go on, a hundred meters. The first time he exercised with a boulder of more than 1,000 catties, Jiang Chen also felt very difficult, but he still persevered.

It took almost an hour for the boulder to finally move a hundred meters.

Go on.

Jiang Chen's body bent forward, his body pressed down about a foot and a half from the ground, and the soles of his feet pushed back hard, one step at a time, dragging the stones and moving.

One hundred meters, one hundred and fifty meters.

Two hundred meters, two hundred and fifty meters.

Tick!

Jiang Chen gritted his teeth, sweat dripping down his forehead, passing through the corners of his eyes, and finally dripping to the ground at the tip of his chin.

"Drink. ”

With a low roar, Jiang Chen kicked the soles of his feet and dragged the boulder a little more.

At this moment, Jiang Chen felt a little dizzy in his head, his waist was very painful, he believed that he had been strangled by a trace of hemp rope, and his calf muscles were sore, as if there were countless ants biting him.

Finally, as time passed and the sun set, Jiang Chen fell.

On this day, Jiang Chen didn't rest for half a second, even if his calves were sore and his waist hurt, he gritted his teeth and persevered.

In one day, the boulder of more than 1,000 catties was dragged by Jiang Chen for a distance of nearly seven thousand meters.