Chen Yu posted a poll on Renren.com, asking, "Live broadcast of the Five Bird Opera, will you learn?!" Vote.

This vote immediately became the top of the topic bar, and countless people paid attention to it.

At the same time, I was also very curious about the five poultry plays, and began to find out what it was.

It turned out that this was a kung fu for exercising the body, created by Hua Tuo in ancient times.

It's just that it's been too long ago and it's been lost.

Even if there is, it's just scratching the surface.

"What is the city lord doing here, changing to a training class?!"

"I'm going, is the city going to be a national fitness coach?!"

"Five fowl play?! Will the castle lord be?! ”

"I'm looking forward to the city lord's five-bird show!"

"Looking forward to it!"

"Looking forward to learning is said to stretch the muscles and joints of the human body, and is beneficial to improve lung and heart function, improve myocardial oxygen supply, increase myocardial blood discharge, and promote the normal development of tissues and organs.

I don't know if it's true or not! ”

"I'm looking forward to it, I'm looking forward to it!"

Not only domestic netizens, but also foreign netizens are curious about what dance the world dance king will bring them.

Well, in their hearts, this five-bird show is a dance.

The votes of netizens reached a terrifying 130 million.

"At eight o'clock in the evening on September 9th, the live broadcast platform of Renren will be seen or dispersed!" Chen Yu was very happy to see so many people supporting, and he really hoped that he could promote the Five Poultry Opera.

I don't know how many times better than square dance.

Bionic medical fitness gymnastics with complete exercises.

At eight o'clock in the evening of September 9, Chen Yu was in the living room, ready all the live broadcast equipment.

And the operation engineers of Renren have long been ready to wait, which will be a severe test, because this time it is estimated that it will break the Guinness record, and hundreds of millions of live broadcasts have not yet appeared!

Before the broadcast started, the number of people online had already reached 70 million.

"Hello, everyone, it's a pleasure to be able to meet you here, and to say to you here, all live broadcasts will be carried out on Renren in the future, after all, with your own live broadcast platform, it's always not so good to go to someone else's.

Okay, let's not talk about this topic anymore. Turning the page, what I bring to you today is a bionic medical fitness gymnastics with complete exercises called Wufowl Play.

I'm here to tell you very responsibly that this is really effective, much better than the 24 Tai Chi or square dances that you see on the street. But it's obviously not for all ages, everyone does what they can.

The first thing to bring to you is the tiger play, for the tiger play, everyone may think about lying on the ground, but in fact, it is not.

Here are some tips to keep in mind.

Stand naturally, lean over, press the ground with both hands, force the body to shrug forward and cooperate with the inhalation, and stop for a while after the current shrug to the extreme; Then, the body shrinks back and exhales; So 3 times.

Then move your hands left and then right and forward, and at the same time move your feet back to stretch your waist as much as possible. Press your head to face the sky, then look down and look forward; Finally, climb 7 steps forward and 7 steps back on all fours like a tiger.

Be sure to remember this and make this an instinct of the body, just like the instinct to pick up the utensils as soon as you sit down to eat.

The effect of the tiger play is very simple, but the effect is indeed envied and hated by many medicinal stones.

If you have symptoms of low back pain, practicing Tiger Opera can enhance the function of holding back points and supervising the pulse, and can relieve neck, shoulder and back pain, sciatica, low back pain and other symptoms.

You can insist on exercising for a long time. Chen Yu said and did it, explaining step by step.

Although more than 90 million users are watching the live broadcast at this time, only a few million are actually learning.

They tried to follow Chen Yu's movements.

It's really hard and painful to find.

However, out of trust in Chen Yu, he chose to continue.

“6666！ There is really no one in this tiger show of the city lord, it feels so good, I can't help but want to try it. ”

"It's as if I saw the city lord turn into a tiger."

"The city lord is too handsome, and this teaching is not ordinarily strong, anyway, why are you so smooth when you practice, Lao Tzu's waist is about to break!"

"Nonsense, your belly is about to bulge by fifty centimeters, can you keep it!"

"I was speechless."

"This has to be rewarded, although I haven't practiced, but my mother is learning."

"I'll go, you're a typical test subject to your mother!"

"Your mother has a daughter like you, it's really eight lifetimes of blood mold."

"Haha, it's reasonable!"

"Don't talk about it, just rely on the teaching model of the city lord, give a like, and reward 88.88!"

"Me too, give me a Shadow Dragon S1 sports car!"

"I'll go to Shenhao, it's 100,000 yuan at a time, you're too loser!"

Shadow Dragon S1 is the top gift launched by Renren.com, and one needs 100,000 soft girls.

This thing is generally a symbol, basically there are only ten or twenty a day.

Renren's more than 200 million users only have a dozen sales, which can be said to be how rare.

"To the city lord, there is no way not to be generous!"

"666, local tyrant, let's be friends!"

"Ask for a bag!"

・・・・

"Anyway, you don't talk nonsense, hurry up and learn, maybe I'll hold a five-bird drama competition, and the one million and two million will be rewarded!"

Chen Yu saw that the sailors were constantly complaining, all kinds of messy information, frantically swiping the screen, and there was no good airway.

"City Lord, is this true?!"

"That's it, city lord, you really want to have a competition?!"

"I'll go, this can be had, anyway, the city lord is not short of money!"

"666, the city lord is the atmosphere, and the casual million is a bonus."

"Great, **Silk I want to learn, I want to get a bonus!"

"Since you want to play so much, then play, in this way, on August 8 next year, we will hold a five-bird opera competition, starting from the age of five, five years old, competition.

The champion is directly 5 million, the runner-up is 3 million, and the third runner-up is 1 million.

I would like to seriously state here that although this five-bird play is called bionic medical fitness gymnastics, it is a set of real kung fu.

If you master it well, your combat effectiveness will definitely not be low, and under normal circumstances, you can kill two or three young people and play.

If you have a strong sense of combat, you can fight with the SWAT.

So when the time comes, the competition will be in the form of a competition, and there will be no first martial arts and no second.

The first place is destined to be only one.

So dear friends, for the bonus, for the body, comeon! Chen Yu said with a smile. This is not Chen Yu's nonsense, but the truth.

In the grandmaster-level five-bird play, Chen Yu felt that he was not weaker than Luohan Boxing and advanced fighting skills.

More importantly, it can allow people's bodies to grow and play better. (To be continued.) )