Since learning about the special reason for Jia Ru's obesity, Long Lie has become more concerned about weight loss meals.

The key to the so-called diet meal is to control calories and promote digestion.

In the previous life in Master's Rongyi Garden, there were always old customers who proposed the desire for weight loss meals, this kind of extremely long front, Master was too lazy to take over, but seeing the customers gain weight rapidly, Gao Zhenguo finally couldn't sit still, retreated for half a year, and after trial and error, successfully researched a complete set of weight loss plans.

This is not a difficult thing for Gao Zhenguo.

Because of the six elements of food: color, flavor, and shape, among which the food nutrition represented by "nourishment" is reasonably matched, as a chef, you can't simply pursue deliciousness, and finally make a bunch of junk food that is harmful to health.

When it comes to weight loss, chefs have unique skills based on their own experience.

Eventually, this became a reserved item of "Eiyi Garden", so that customers don't have to worry too much about their weight when they are open to eating.

And Gao Zhenguo's diet meal is so popular,... The most important thing is to grasp the point of "delicious".

In Master's view, even if it is a diet meal, it is food after all, and delicious must be the bottom line.

This is very different from the weight loss meals in the outside world. Those who only pursue the effect and stuff all kinds of unpalatable foods, although they may succeed in losing weight, they have to go through a painful process.

Long Lie is also ready to carry the banner of "happy weight loss" as a matter of course.

As early as in the thirty dishes of the cooking class, there were many foods that met the conditions and were beneficial to weight loss, and Long Lie specially listed them.

Tomato stewed beef tendon, charcoal-grilled steak, mashed potato ice cream, purple sweet potato yam cake, grunt yogurt, lemon star juice, red lobster feast, apple salad...

In addition, various vegetables and fruits are also an important component of weight loss meals, such as corn, spinach, winter melon, apples, bananas, blueberries, lingonberries and so on.

Three meals a day, put these hodgepodge together, coupled with Long Lie's unique skills, perseverance, more or less can achieve weight loss results.

Before, I accidentally found that [fragrance] may have the effect of speeding up digestion, but after all, it has not undergone rigorous tests, and Long Lie strictly follows the master's teachings and will never dare to rashly use it for customers.

He could only add fragrance to his food first, take out the posture of a scholar, and summarize it repeatedly in a relatively scientific way.

Long Lie has never paid attention to cultivation, so that the actual use of the fragrance is always crooked, and if he is not careful, it is beyond his control, and the so-called sour, spicy, bitter, spicy and salty aromas, Long Lie can't release them as he wants.

In the end, when he was eating desserts, he often swallowed the bitter fragrance of [fragrance], which can be called the retribution for laziness in the past. Fortunately, with repeated efforts, his strength level has gradually improved.

The summoners and contractors of the Starlight Continent do not have a single answer if they want to cultivate and become stronger, and they usually get subtle improvements due to various coincidences.

But like Long Lie, a case of becoming stronger because of cooking is extremely rare.

After three days, I finally waited for Jia Ru's first weight loss meal.

She looked at the food in front of her, and was neatly marked by Long Lie for three meals a day, a total of a week's servings.

"You should have storage, right? Put all of these in there, you'll be sure to keep them fresh in three days, and then you'll come back to me," Long Lie told her.

It's a pity that today's storage can only be kept fresh and insulated a little, and it can't be permanent. Long Lie's usual storage can only change those finished dishes frequently.

"Uh... Wouldn't these be too much?" Jia Ru thought it would be a case of one vegetable a day and a desperate hunger.

Unexpectedly, the dishes in front of her were too dazzling, not only with different colors and flavors, but also with super dishes such as steak and beef tendon.

Let's talk about today's portions, purple potato yam cake + apple salad for breakfast, charcoal-grilled steak + a bunch of corn kernels for lunch, and red lobster feast + grunt yogurt for dinner.

Who can believe that this is a diet meal? It's a high-end meal with all-you-can-eat and drink.

"That's right, my weight loss meal here is this kind of rule" Long Lie patiently explained to her, "If you come up, I will arrange a diet package for you, not only will you be tortured, but also have big side effects, and it is easy to cause rebound"

"In my weight loss plan, the portion size will be steadily decreasing, and I will strive to warm and nourish you, and eventually make your stomach gradually smaller" Long Lie snapped his fingers, "In short, you can rest assured to eat, I have other plans in three days, the goal is to make you lose thirty pounds within three months"

Such an effect, to be honest, is not amazing, but such a warm diet method can change a person's physique to the greatest extent. Lose the fat in a real way, rather than waiting for a recurrence at any time.

As long as you can form a habit and lay a good foundation, and then lose weight later, it will be a matter of course.

After Jia Ru thanked him repeatedly, Long Lie did not forget to remind, "You must strictly follow my plan, don't add extra meals"

After Long Lie saw off the customer, a coquettish hum sounded behind him, "Long Lie!"

This is naturally Qin Jiaojiao, who she hasn't seen for a long time, her big eyes flickering at this time, and she is awkwardly showing her hospitality, and her purpose is really self-evident.

"Miss Qin, don't be like this, this weight loss meal costs 100,000 star coins" Long Lie pretended not to see it and quoted the price straight to the point.

As long as it comes to money, Qin Jiaojiao, the surface queen, will immediately show a poor and aggrieved face, "I heard Long Yan and the others say, you have a weight loss business, isn't this tailor-made for me!"

Long Lie glanced her up and down, and said with some disgust, "Don't you usually look in the mirror... The way you look, where do you need to lose weight?"

Qin Jiaojiao is the current school flower, and her appearance and figure must be impeccable.

"My face is a little round, you can take a closer look" Qin Jiaojiao tried to side her cheeks, trying to make Long Lie notice her insignificant double chin.

For beautiful girls, eternal weight loss troubles. Long Lie and Master had seen it countless times in their previous lives.

"Don't make trouble, aren't you the empress's character" In order to clear up the harassment, Long Lie rarely opened his mouth and comforted, "As an empress, you have to be rich and atmospheric, if you are too thin, you will not have any momentum at all"

The five young members of the Qin family were probably also annoyed by his sister's "weight loss" mantra many times, and at this time, like a chicken pecking rice, he nodded frantically, "Yes, my sister is the best looking in the world!

Qin Jiaojiao just relaxed her vigilance, and was excited by the word "most", and finally remembered the autumn queen to settle the account, "Long Lie, now everyone outside has decided that you are the new school flower!"

Hearing this scalp numb word again, Long Lie hurriedly begged for mercy, "Grandma, you can spare me, the next school flower will be you" When he said this sentence against his will, his mind quickly flashed over Little Jasmine's face.

"Ahem, of course I'm sure of this" Qin Jiaojiao pretended to cough, "but I don't want to win without a fight"

"When the time comes, you must sign up for the school flower competition!" Although she looked angry on the surface, Qin Jiaojiao was obviously a person who didn't think it was a big deal to watch the excitement, and secretly instigated Long Lie.

Qin Jiaojiao wished that the name of the school flower would fall on Long Lie, so as to satisfy her various strange habits.

"Don't worry, I will never sign up for the competition" Long Lie waved his hand and casually made a bold statement.