"There is a girl, she has some willfulness, he has some arrogance......"

When such music sounded, Zhao Wei rolled his eyes and glared at Yang Yichen, until he hung up the phone, he snatched the phone over, the ringtone of real people has just begun to become popular in China, Yang Yichen made such a song that Zhao Wei once sang, in front of Zhao Wei, whose singing voice has been controversial and simply does not sing now, how can he not be embarrassed, angry and funny.

"Don't delete it, I think it's very good, cheerful and cute, and it sounds good when you call."

Yang Yichen pretended to stop him, Zhao Wei directly threw him a roll of the eyes, and directly replaced the ringtone with a very ordinary single-tone ringtone.

Yang Yichen shook his head with a smile, took the laptop in Sister Rong's hand, connected the network cable of the backstage lounge, glanced at Zhao Wei, sat on the sofa in the corner with the notebook, put on the headphones, and clicked on a video material transmitted by Meiren.

Zhao Wei is not an ignorant woman, and what can make Yang Yichen intentionally avoid her must be something she can't see, so she turned around and sat in front of the makeup mirror, and motioned to the stylist to help her sort out her hairstyle again.

From the time she and Yang Yichen arrived at the backstage of the venue where the Voice championship night was held, it was nearly an hour, and there were no visitors in the lounge, first the outstanding students of the first season of The Voice, among which Yang Yichen as a mentor brought out the disciples all came to sing tonight's competition, and they all came to visit Yang Yichen as disciples, followed by the outstanding students of The Voice this season, under the leadership of their respective mentors, they came to visit, and finally the four mentors left everyone to sit together and chat for a while.

The voice itself has excellent student singers. There is no need for other singers to help sing, such as Zhao Wei, an artist in the film and television industry. Come and join in the excitement as a guest to present awards and promote your new work. Some are arranged, all of which are the film and television dramas that the brother group is currently about to promote, and the main actors have one or two of them coming to go through the motions on stage, and they have such a free publicity opportunity, so they should naturally not miss it.

After tossing for more than an hour, Zhao Wei finally understood why Yang Yichen came so early, if he didn't come so early, the backstage people would not have enough time. As the big boss of the company, how can everyone not come here to pay a visit, if he doesn't leave enough time for these people, there will inevitably be people who can't be ranked, this kind of simple respect Yang Yichen will never fall.

Wearing headphones, Yang Yichen, who seemed to be calm, looked at the screen of his laptop uncalmly.

In the video, what Meiren did to Yangzi was played, which was a bit bloody. is a little cruel, Yang Yichen knows that Meiren deliberately wants to let him see, this world is so cruel, if he falls into the hands of Yangzi. With the hatred of the two of them and the other party's own small belly, he will not be soft.

The first strike is strong, and the second strike suffers. Sparing his life is already the greatest gift.

Initially. Looking at the pictures in this video, Yang Yichen felt that it was bloody and cruel. But after watching it for a minute, he had to sigh, everything in this world is technological, Meiren is doing a technical job now, let him live, but make it more uncomfortable than death, and the rest is the future life that his family gives him food and clothing without worry, if one day he can be cured and think of everything, Meiren told Yang Yichen, it can only be your own bad luck and buried such a deep bomb.

There is a paragraph in which Yang Yichen thinks it is an absolute technical job, that is, when Meiren got almost the same, he watched TV for Yangzi, and kept watching the ten-minute picture repeated on the TV, in that picture, it was a ten-minute picture to repeat how a person went crazy, and the picture he saw in his eyes became his memory, even if his illness was cured one day, it is very likely that the memory in his mind was the memory that Meiren wanted to see for him on TV, so that this memory would become his memory completely. Give the whole thing an extra layer of protection.

At the end of the video, it is the picture taken by Meiren in secret, it is the picture of him and Yangzi being filmed in secret, in one day, Yangzi's life was edited into a five-minute clip, he is completely unable to live like a normal person, all the frustration after he went to the hospital was caused by this day, fortunately it was only one day, it was not too embarrassing, and in the end, it was Meiren who guided him to the hospital and let him appear in front of his brother and Chu Jingran.

Is it cruel?

Perhaps, Yang Yichen didn't feel any guilt or uneasiness, he put himself in his shoes and thought about it, what would it be like if he fell into the hands of the other party and let the other party slaughter him, presumably it might not be as merciful as himself, and the other party would treat him in a more cruel way.

Besides, things have been done, there is no need to sigh for what has happened, just do it, even if it is wrong, you will not regret it, and if you do it, it is right.

Hand the laptop to the crow and motioned for him to deal with it, Yang Yichen went to the coffee table and opened the meal that Sister Rong had specially prepared for him, now he needs to eat six meals a day, sometimes even more.

A strong training volume and nutritious meals allow his body to frantically absorb all kinds of nutrients brought by these meals, which are converted into various energies needed for a strong body in the cooperation of training, first of all, it is to gain weight and increase the proportion of muscles.

With the process of weight loss, when he gained weight, Yang Yichen found that it was not so simple, in the process of weight loss, the strength, strength, and density of the muscles were compressed to a smaller range, don't look at how much weight he had lost before, but the strength of the whole body, the strength of the muscles, and the strength of the bones have not weakened much, and now that it is restored, the body needs to be in physical condition after the previous compression, so Yang Yichen needs a greater amount of exercise with more nutritional intake, Individual training is also required for each area of the body.

Yang Yichen is not afraid of training, and he is used to it, and when a man does not feel that training is a chore, seeing the changes in his body, feeling the overall growth of his physical fitness, and enjoying the infatuation of the women around him with his body, will make him have more motivation to sculpt his body.

Some people say that it takes a man 20 years to make his heart, integrity, and virtue like wine.

Yang Yichen is willing to spend ten years polishing his body to the extreme, since he returned from rebirth, his body is like an undeveloped piece of jade, polishing a layer of light, until now you still feel that you have not really polished this piece of jade completely, and you still feel that there is a lot of potential to be tapped, he is willing to continue to work hard and continue to grind his body.

Beef salad.

Rich fruit juice.

A tonic soup with a mix of ingredients.

Training is training, polishing is polishing, Yang Yichen is not going to torture his taste system anymore, nutrition must be combined with deliciousness, nearly two months before and after the filming of "Dallas Buyers Club", the taste is really uncomfortable, I am enjoying the process of training, if I don't enjoy, resist, bored, then I won't do it, now I'm tired of not enjoying the food, then I'd rather these nutritious meals be slightly discounted, but also let the taste buds enjoy the most extreme deliciousness.

Zhao Wei sat next to Yang Yichen, helped him serve the soup, poured out the thick juice, stirred it with a spoon, watched him eat, he could have a great appetite, looking at his face that had not recovered and looked emaciated, you couldn't help but want to pity and love him, Zhao Wei went to visit the class during the filming of "Dallas Buyers Club", and looked at Yang Yichen, who was thin as a lightning bolt and dressed up in women's clothes, he was distressed and shocked, it turned out that being an actor can be serious to this extent, think about the time when he filmed "Shaolin Football", His resistance to shaving his head, and then thinking of the state of Yang Yichen, who was only a small supporting role at the time, when facing this dispute between the director and the actor, presumably, he must have been thinking at that time that Zhao Wei could not be regarded as a real actor at all, even if he didn't shave his head, it would be more realistic to shave his head short, and he didn't even want to cut it short, and the last thing that appeared in front of the camera was a deformed big-headed monster.

Thinking of that incident, Zhao Wei felt that her cheeks were a little hot, looking for a lover, and delivering a teacher, since she decided to give up some of the world's ideas, every extra day, she felt one more day of happiness, and she had more love and worship for the man next to her, and she could lose thirty pounds in a month with so much perseverance, and she could walk on the street in women's clothes to show her beauty, all of which gave her a deeper understanding of the profession of actor.

Seeing that Yang Yichen drank more than a pound of beef, the soup of the entire thermos flask and a small bucket of juice, Zhao Wei was still worried and asked him to stand up, but he found that his stomach did not change at all, you still have elastic eight-pack abs to the touch, and there is no change in body shape from the side.

Zhao pouted slightly: "You are like this, you will envy all the women who are controlling their weight and losing weight." ”

Yang Yichen pinched her cheek: "If you are confident, I promise to easily lose ten catties within a month, without dieting, as long as you have one-tenth of my exercise once a day." Or ......" lowered his head to her ear and said a few words softly, and suddenly Zhao Wei's face turned red, and he wanted to push him to show that you were talking nonsense, but he didn't know what he thought, lowered his head, his face turned even redder, and acquiesced to Yang Yichen's words.

At this moment, the door of the lounge was pushed open, and Song Dexian's figure appeared at the door, and at the same time, with the door of the lounge opening, a heat wave hit from outside, and the tsunami-like shouts of the mountains also came from outside......

PS: Thank you for the tips from the fat boy soldiers and the little tiger in the demon world! Thank you for the monthly ticket voted by Wuxin Rotten Wood and Zhenghao! (To be continued.) )