After Zhou Yan hand-copied all the martial arts and combat skills in his home, he exchanged a total of 550 points in the system, plus the 150 points exchanged by Qingyuan Duel before, he now has a total of 700 points.

Leaving the library, Zhou Yan walked on the way back to his courtyard, communicating with the system as he walked.

"System, what martial arts do you think is best for me to exchange 700 points. ”

Zhou Yan consulted the system's opinions, and the system would definitely give him the best advice in these aspects.

"Now I don't recommend that you exchange martial arts, seven hundred points can only be exchanged for a mid-level high-grade martial art, and you have no cultivation now, compared to martial arts, improving cultivation is more important. It's now more practical to exchange for some items that increase your health. The system's answer rang in his head.

"I am the Emperor of Heaven, and I should suppress all enemies in the world!" Zhou Yan heard such a voice in his ears when he passed by the Zhou family's martial arts arena.

Zhou Yanxun followed the prestige, he was the youngest son of his second uncle, and he was playing with a group of friends.

The group of boys also found Zhou Yan passing by, and rushed up one by one to surround Zhou Yan.

"Brother Yan, the legend of the Emperor of Heaven has not been finished yet, whether the Emperor of Heaven has become an immortal or not, whether the Emperor of Heaven is the brother of the ruthless emperor, let's finish the story today. Zhou Ning pulled Zhou Yan's arm and said.

These children are all only seven or eight years old, which is the age of hero worship, Zhou Yan usually tells stories to these children when he is idle, of course, they are all the stories he has seen on the earth.

"Brother Yan, let's talk about the Great Sage making trouble in the Heavenly Palace first, and last time I talked about the Great Sage facing the Giant Spirit God!"

"No, Brother Yan, talk about the Martial King!"

"No, Brother Yan, let's talk about how Li Xiaoyao defeated the Moon Worship Sect Master!"

A group of children chattered around Zhou Yan.

"The little kid is playing, I have something to do with Xiao Yanzi!" Just when Zhou Yan was helpless, Zhou Lin came out of nowhere, pulled Zhou Yan up and left.

"Brother Lin, what's the matter with me!" Zhou Yan asked Zhou Lin, who was pulling him.

"Three are missing one, Zhou Yuan's guy has lost everything, today is a good day off, you can't spoil the interest!" Zhou Lin smiled at Zhou Yan.

"Eh!" Zhou Yan was a little speechless, his feeling was to play mahjong with him!

Mahjong was also made by Zhou Yan under a certain boredom, and everyone refused at first, and then it was really fragrant. After all, in this world where entertainment activities are basically absent, mahjong is a very attractive thing.

Now many people in the Zhou family will get together to play mahjong after practicing.

Although Zhou Yan couldn't practice, no one in the Zhou family looked down on Zhou Yan, but everyone got along with him very well.

There is also no plot where Zhou Yan's imaginary genius turns into waste material, and the people in the family fall into the well.

"Brother Lin, I really have something to do today, you go to Sister Qingzhu to fight!"

Zhou Yan was still in a hurry to go back to practice, and he didn't have the heart to play mahjong at all.

"Okay. Then I'll go find Sister Qingzhu. Seeing that Zhou Yan was really in trouble, Zhou Lin was not reluctant.

Back in his own courtyard, Zhou Yan listened to what the system said and prepared to exchange the points for some items that would help him practice.

"Redeem a gravity watch in the tech class first!"

"Then exchange it for a healing elixir in the treasure class!"

Zhou Yan followed the instructions of the system to find an exchange in the mall, the gravity watch only needed fifty points, and the healing elixir actually needed six hundred points.

There is a note in the function mall of the item, the gravity watch can change the gravity around Zhou Yan, and the healing elixir can quickly recover from the trauma suffered by the body.

"System, I'm injured again, why do you buy the Healing Spirit Pill?" Zhou Yan was a little puzzled. The main thing is that 600 points makes him a little painful, and he only has a total of 700 points.

"You'll get hurt in a moment!" the system said calmly.

"Why did it hurt?"

"What so much nonsense, can you change it!"

In the end, Zhou Yan still listened to the words of the system to exchange for the Healing Spirit Pill, and he believed that the system would not pit him.

After exchanging these two items, Zhou Yan only had 50 points left, all the Zhou family's martial arts have been exchanged, and the treasures are exchanged for points, Zhou Yan didn't think about it, as long as the martial arts are the core children of the Zhou family, they have the right to watch, and the treasures of heaven and earth will disappear after being exchanged, even Zhou Yan, the young head of the family, cannot use the items of the Zhou family's treasure pavilion at will.

"System, when will there be a task to do, and the points are not enough!" Zhou Yan asked with the two items exchanged.

"You don't have any Qi Condensation Realm now, what task can I give you? Help Grandma cross the street?" the system replied very cruelly.

"Okay, then I'll practice first. ”

"With a gravity watch, this watch can increase the gravity of up to one square meter around you by a factor of ten. Your current body, just turn on twice the gravity first. Eat the healing elixir before practicing. ”

"Eat it now? I'm not hurt yet? It's a waste of eating like this, six hundred points." Zhou Yan looked at the pill in his hand and was a little reluctant.

"Boy, the exercise I gave you is special, if you don't take the healing elixir and start practicing, it's not as simple as getting hurt, of course, if you're afraid, you don't have to practice that exercise. The system said coldly.

Systematic, Zhou Yan would have hesitated before, but from the time his mother was taken away, Zhou Yan had already decided that he must practice this exercise, his mother's family was unimaginably powerful, and if he didn't practice this kind of exercise beyond the god level, it would be impossible for him to bring his mother back.

Zhou Yan took the gravity watch in his hand, adjusted the number on it to 2, he felt that the pressure around him suddenly increased, although his actions were a little sluggish, but it did not affect him too much, he has been practicing all these years, and his physical fitness has improved a lot.

Sitting cross-legged on the bed, Zhou Yan swallowed the Healing Pill, and then began to watch the mysterious exercises in his mind.

The exercises in this world are all to introduce the spiritual energy between heaven and earth into the body according to a certain trajectory, and then condense and store it in the dantian.

The better the exercises, the faster the aura is introduced, and the condensed aura is more refined.

The Qing Yuan of the Zhou family will definitely be able to achieve the effect of refining ten wisps of spiritual energy into one wisp.

And the legend has it that the god-level superb exercises can even condense ten thousand spiritual qi into a wisp, and the degree of refinement of its spiritual energy is unimaginable.

This is the biggest difference between the exercises, the degree of refinement of the spiritual energy in the body is different, and the difference in strength in the same realm will be extremely huge.

The system gave Zhou Yan this exercise, but there was no way to introduce aura, but only to let Zhou Yan breathe in an orderly manner according to a peculiar rhythm.

Zhou Yan breathed in an orderly manner according to the way of the exercises, and as he became familiar with the rhythm of breathing, slowly Zhou Yan felt that everything around him was quiet, and he entered a mysterious and mysterious realm.

Zhou Yan felt that the thousands of pores in his body opened and closed with the rhythm of his breathing.

At this time, the aura around him began to gather towards him, and his seven orifices began to inhale these aura, and as the aura became denser and denser, the thousands of pores of Zhou Yan's body also began to introduce aura.

It was as if he had become a bottomless black hole, and the aura began to pour in frantically.

Severe pain began to spread throughout Zhou Yan's body, and those spiritual qi that frantically poured into his body did not enter his dantian according to Zhou Tian's cycle for condensation, but instead frantically sporadically destroyed in his body, and even merged into Zhou Yan's flesh and bones, wreaking havoc on Zhou Yan's flesh and blood meridians.

"Boy, don't stop running the breathing method, the aura is refining your body, you can't bear this pain? Don't worry, you won't die, you eat the healing elixir, the healing elixir will heal your injuries!" Just when Zhou Yan was already a little unable to bear the bursts of severe pain coming from his body, the voice of the system came into his mind.

At this time, the medicinal effect of the healing elixir began to evaporate, and Zhou Yan felt a gentle energy circulating throughout his body, and the body that had been constantly damaged by the aura was repairing itself, and the pain was also reduced a lot.

Zhou Yan hurriedly stabilized his mind and continued to run the breathing method, and a large amount of spiritual energy continued to pour into his body crazily, destroying his body over and over again.

The aura washed and refined Zhou Yan's body over and over again, and the medicinal effect of the healing elixir continued to repair his body.

This process continued for a whole day, and it was not until the effect of the healing elixir had passed that Zhou Yan stopped running the breathing method.