Time flies, like a white horse. In the blink of an eye, it was already five days later.

Mingshui Lakeside.

Yelu Minghao was still wearing the bronze mask, covered in black robes, except for his eyes, even his hair and forehead were covered by the hat of the black robe. He was like a grim reaper, his body stood straight, and he quietly watched Cui Hao, who was doing various difficult movements not far away.

Yoga!

It is a system that raises awareness and helps human beings reach their full potential. Yoga posture uses ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities, and is a way to achieve the harmony and unity of body, mind and spirit, as well as a way to cultivate self-cultivation and a pleasant mood, including asana for adjusting the body, breathing for pranayama, meditation for the mind, etc., to achieve the state of unity of body and mind.

Brych's yoga is an extremely clever forging technique that has been continuously created, improved and practiced by the ancestors of the Bu family for generations. Just like a second-rate family like the Bu family, relying on this body forging technique, Buanu broke through to the middle stage of Wuzun before the nutrient solution appeared. The cultivation of martial artists is not only about cultivation, but also about that state of mind. Brynell's yoga has a way of harmonizing body, mind and spirit. Therefore, martial artists who practice Brych's yoga can be said to get twice the result with half the effort.

Buanu stood more than ten meters away from Cui Hao, watching Cui Hao practice Bu's yoga, his eyes flashing with shock. He has seen countless peerless geniuses, but he has never seen a more powerful character than Cui Hao. Bryze's yoga is not difficult, but it is the first time he has seen it to understand its essence and achieve perfection in any movement in just five days.

"Hoo ......"

A mouthful of turbid air came out of Cui Hao's mouth. A satisfied smile appeared on his handsome face.

Buanu exclaimed: "Cui Hao, I finally understand why you can have such powerful strength at such a young age. Your talent in martial arts is simply extraordinary, and no one can compare it. It took me decades to practice Bryth's yoga for decades, and when I was in my forties, I was able to fully comprehend its essence and achieve the point where there is no self and body and mind. ”

Cui Hao hugged his fists and smiled: "Senior Bu praises. This is all good for your old teaching, otherwise, no matter how good my talent is, I am afraid that I can only learn fur. However, it is the predecessor of Bu, who is now a strong man in the late stage of Wuzun, and it may not take long in the future to break through to the level of Martial Saint! ”

After five days of getting along, Cui Hao and Buanu have become quite familiar with each other, and the two sides have sincerely intersected with each other, and now they are friends who have forgotten their New Year. Therefore, when they talk, they no longer have the rustiness they had when they first met.

Buanu smiled bitterly: "How difficult it is to break through to the Martial Saint level. Now in the entire Federation, I'm afraid there are not a few Martial Saint-level powerhouses, even if I have the heart to ask those Martial Saint-level powerhouses for breakthrough experience, there is nowhere to follow! ”

Cui Hao's heart moved, and then he smiled: "If Senior Bu has time one day, you can come to my Cui Jiabao to be a guest." My grandfather cultivated all his life, and finally broke through that hurdle and reached the level of a martial saint. His breakthrough experience may be of some help to the cloth seniors. ”

"What?"

Buanu's voice raised several beats, and in addition to the shock, there was also this intense look of ecstasy.

"Cui Hao, did your grandfather really break through to the Martial Saint level? Great, if I can ask him for advice, I believe it will be of great benefit to me. But...... Your grandfather ...... him."

Cui Hao smiled: "Senior Bu, with our relationship, I think my grandfather will definitely agree." I'll say hello to my grandfather, and you can come to my Cuijiabao at any time. ”

Buanu said gratefully, "So...... Thank you, Cui Hao. ”

Cui Hao smiled: "Senior Bu, in my heart, we are already friends. Why do you need to say thank you to each other? ”

Buanu was excited in his heart, what an honor it was to be friends with the head of the Cui family? I'm afraid that the heads of those first-class families in the Federation all want to be friends with the head of the Cui family, right?

"That's right, we're friends!"

Buanu said with a smile.

Cui Hao nodded with a smile and said again: "Senior Bu, now that I have learned Bu's Yoga, I will not stay here for a long time. However, there is one thing I want to ask you for. Did you know that the federation's jiu-jitsu master is the most capable? ”

Buanu said slowly: "There are many types of jiu-jitsu, and there are people in all regions of the federation. Because of the wide area, the nature of the various jiu-jitsu is different. Jiu-Jitsu in Greater China is a traditional sport in the acrobatic family and is known as 'body art beyond the limits'. This kind of jiu-jitsu is more about the pursuit of people's visual perception and people's limits, and its movements are thrilling, extremely difficult, and extremely complex. In a certain island country in Greater China before the Federation, Jiu-Jitsu was used in martial arts, and later spread to Brazil, where it was also commonly known as Brazilian Jiu-Jitsu. ”

"Brazilian Jiu-Jitsu is a type of submission specialisation, a mastery of martial arts, mixed martial arts and systematic self-defense. It is mainly from the perspective of fighting and actual combat, and summarizes the martial arts functions based on wrestling and holding. Jiu-Jitsu is based on cyclic and progressive submission tactics, and is guided by the strategic policy of 'overcoming the strong with softness' and 'defeating the strong with the weak'. As a result, Brazilian Jiu-Jitsu was once famous all over the world and swept the martial arts. ”

Cui Hao nodded slowly and listened quietly.

Buanu said again: "As for the masters in jiu-jitsu, I do know them. Jiu-Jitsu and yoga have a lot in common, so I had a spar with that master. His name is Zhen Weiren and he lives in Brasilia, South America. If you want to go to him, I'll tell you his address. ”

Cui Hao clenched his fists again and said, "Then thank you senior." I took the disciples you gave me and immediately rushed to Brasilia, hoping to learn the essence of Jiu-Jitsu from this Jiu-Jitsu master. ”

Buanu was curious: "There is a saying, I have actually always wanted to ask, why did you learn Bryth's yoga and learn jiu-jitsu?" There is a specialization in the art industry, and martial arts needs to be specialized, and only a kind of martial arts can be tempered, persevered, and persevered in practice, so that you can continue to make progress and become a master in a certain field, right? ”

Cui Hao smiled mysteriously and said, "Senior Bu, please forgive me for keeping it a secret. Maybe in the near future, you'll know what I mean by doing this. ”

Half a month later.

Cui Hao learned the actual combat jiu-jitsu from that jiu-jitsu master Zhen Weilun, and after more than ten days of diligent practice, he has been able to apply this jiu-jitsu to combat. Without relying on their own cultivation strength, Cui Hao and Zhen Weilun only relied on Jiu-Jitsu fighting skills to compete, and finally reached a stalemate.

Subsequently!

Cui Hao rushed to other areas of the federation non-stop, following the master of meditation, Muay Thai, martial arts, and national arts, to learn various skills. It took four months from the time he left Cuijiabao to comprehend the essence of all of them.

Among them, the most profound is the national art.

There are many schools of national arts, and there are many martial arts routines, such as the master of Bajiquan, the master of Tai Chi, the master of Xingyi Boxing, the master of Baguazhang, and the master of Mandarin Duck Chained Legs......

Early winter.

Cui Hao appeared alone on a small island in the South China Sea archipelago. This island has a beautiful environment, beautiful mountains and rivers, like a fairyland on earth. But it would be a mistake to think of this place as a fairyland.

Among the islands, there are many birds and beasts, swamps and poisonous miasma. If it were an ordinary person who came here, it would be difficult to survive here. Even if you are a congenital-level master, if you are not careful here, your life will be in danger.

Cui Hao built a small wooden house here, and occasionally returned to live here, and most of the time, he would look for the life rules of birds and beasts. Sometimes he would follow the tiger to hunt, sometimes he would fly with the ape, sometimes he would learn from the scorpion, sometimes he would observe the progress of the poisonous snake, and sometimes he would watch the birds in the sky spread their wings and prey.

He's observing, he's imitating.

The movements of birds and beasts will give him a lot of inspiration from time to time, so that he can comprehend and improve some moves. At the same time, he pondered, reasoned, and tried, and a body forging technique suitable for human body forging gradually took shape.

This kind of body forging technique can send out magazines in the body during exercise, quench the internal organs, polish the bones, and improve the toughness of the meridians. It is more complete and effective than Bryde's yoga, federal body forging, jiu-jitsu and other body forging techniques. If children practice from an early age, it will improve their martial arts qualifications, which will be of great benefit to them.

Cui Hao named this body forging technique: Cui's body forging technique.

The sun sets in the west, and geese hover high in the sky.

Cui Hao quietly crossed his knees on the shore of the sparkling lake, he did not cultivate, but quietly watched the sunset reflect the red sparkling lake, the breeze was light, the ripples were rippling, and occasionally a few swimming fish sprang out of the lake, as if they wanted to see the world outside the lake.

Time, like quicksand between your fingers.

Sunset and sunrise, alternating between black and white skies.

Cui Hao is like a statue sitting cross-legged, his eyes gradually become empty, the focus is completely dispersed, his thoughts are completely dispersed at this moment, just like the air surging in the void, within a radius of several kilometers, all in his mind. He felt as if he had incarnated into this world, where every grass, tree, sand, and drop of water appeared in his heart lake.

He didn't notice that the Zhutian Pagoda, hidden in the dantian, suddenly appeared silently, and the warm golden light released hundreds of millions of soft rays of light, flowing in all corners of his body. If there are outsiders at this moment, they will definitely find that Cui Hao exudes golden light, just like a god and Buddha with boundless Buddhism. R1152