The next day, Fang Yang got up early in the morning, put on the cheap T-shirt and big shorts, braved the drizzle, hummed a song and trotted all the way to the court. The turf of the Rongda Football Stadium is very beautiful, and around the stadium, there is a standard track 400 meters long.

Fang Yang is here to exercise.

After being reborn, Fang Yang has always been very dissatisfied with this body, although it is not weak, but it is definitely not strong, especially in his previous life, he has been taught by professional teachers, and has been in the army for many years, and often goes in and out of high-end fitness clubs, creating a perfect and robust body, in comparison, the contrast between before and after is even greater.

Fortunately, in his previous life, Fang Yang already had a set of systematic and scientific training methods, as long as he insisted on exercising and a reasonable nutritious diet, it was only a matter of time before he improved his physical quality.

After jogging around the track three times and doing a set of preparatory activities, Fang Yang completely moved his body. Then, he found a relatively flat place and began to exercise.

Today is the first day, and the goal Fang Yang has set for himself is "three hundred", which is the popular ** of the army, that is, one hundred push-ups, one hundred sit-ups, and one hundred squats to stand up.

In line with the principle of easy first and then difficult, he first performed a hundred squats to stand up. With your head in your hands, crouch down to the lowest point and quickly stand up. This movement may seem simple, but it actually requires a lot of strength from the leg muscles.

Fang Yang still overestimated the strength of this body, and after doing more than eighty of them, he felt that the muscles in his thighs were like knots, and the slightest exertion was like a pinprick pain, and in desperation, he had to stop first and massage himself.

Fang Yang's massage technique is very unique, the movements are not fancy, but the effect is very good, this is the personal trainer hired by the Fang family in the previous life to teach Fang Yang, this coach is also well-known in the Chinese military circles, is the chief instructor of the famous Central Security Bureau, to put it bluntly, it is specialized in training "Ouchi bodyguards".

After a while, Fang Yang felt the muscles in his thighs slowly relax, so he continued to finish the remaining amount.

The same was true for the subsequent push-ups and sit-ups, and halfway through, Fang Yang was exhausted and had to stop to regain his strength before continuing.

I haven't felt this kind of tiredness for a long time, Fang Yang vaguely returned to his childhood in training, and he seemed to see a teenager sweating like rain on the grass behind Bayi Villa in the suburbs of Beijing. The boy fell countless times, and an old man in an old military uniform beside him sternly urged the boy to stand up and continue.

This old man is the head of the Fang family, the revolutionary father, and the leader of the party and the state, General Fang Qianjian, and Fang Yang is the first and only child of the Fang family who is personally supervised and trained by the old man Fang. This honor is not only due to Fang Yang's extraordinary talent since he was a child, it is said that the more important reason is that Old Man Fang feels that Fang Yang is the most like himself in terms of appearance and personality.

It took a full hour for Fang Yang to complete today's exercise plan. He wiped the sweat from his face, opened the glass and drank it in a big gulp.

After a short rest, Fang Yang gasped evenly, although his muscles were sore, he felt very full. The downfall after rebirth also stimulated Fang Yang's motivation to forge ahead, whether it was to work to pay off debts or train hard, all in order to walk more solidly in the future.

In his previous life, he had no worries about food and clothing, and with his genius brain and illustrious family background, he mastered knowledge and skills in a variety of fields, but he always felt unremarkable. On the contrary, after being reborn, every small progress made Fang Yang full of a sense of achievement, because it was completely achieved step by step by relying on his own efforts.

When he was excited, Fang Yang simply stood up, put on a Tai Chi starting pose, and played a set of Tai Chi boxing smoothly. This is the most authentic Chen's Taijiquan, and the family in the previous life specially found a contemporary Taiji master for Fang Yang, Master Chen Yunhe, the twentieth generation descendant of Chen Jiagou, to give careful guidance to Fang Yang. I saw that under the golden glow of the morning sun, Fang Yang's tossing and turning figure seemed to have become a silhouette, faintly revealing the taste of yin and yang, rigidity and softness.

After a set of punches, Fang Yang felt that the tired muscles of his whole body were much more relaxed, which was the magic of authentic Tai Chi.

After packing up his things briefly, Fang Yang still ran all the way back to the dormitory. After changing out of his sweat-soaked clothes and taking a comfortable shower in the bathroom, Fang Yang sat down again and carefully proofread the manuscript he had written overnight last night.

At five o'clock in the evening, Fang Yang came to work at the Flame Bar on time.

Zhou Weiqiang was leaning on the sofa in the corner of the bar smoking a cigarette, and as soon as he saw Fang Yang enter the door, Zhou Weiqiang immediately beckoned and shouted:

"Xiao Fang! Come! Come and sit down, Brother Qiang has something to discuss with you! ”

Fang Yang came to Zhou Weiqiang according to his words, Zhou Weiqiang pointed to the sofa opposite with a cigarette, and said:

"Sit!"

"Thank you, Brother Qiang!" Fang Yang nodded and sat down opposite Zhou Weiqiang.

Zhou Weiqiang was originally nested in the sofa, but after Fang Yang sat down, he straightened up, personally took out a soft Chinese cigarette case from the coffee table and handed it to Fang Yang, saying:

"Come on, smoke!"

Fang Yang also smoked in his previous life, but he didn't enjoy it much, and he smoked internal special cigarettes specially rationed for the old man, and in the Fang family, only Fang Yang could rub a few special offerings from the old man from time to time, and at that time, he was envious of those smoking guns in the three generations of children. However, after flying the fighter jet, Fang Yang hardly smoked.

But Fang Yang still politely took the cigarette and lit it himself, and after taking a deep breath, Fang Yang looked at Zhou Weiqiang quietly, he could guess what Zhou Weiqiang wanted to say to him.

Sure enough, Zhou Weiqiang snuffed out the cigarette butt, looked at Fang Yang and said:

"Xiao Fang, last night's table was good! Ali, a few of them are full of praise for you! ”

Fang Yang smiled slightly, and said modestly:

"Brother Qiang has won the award, I'm just chasing ducks to the shelves, I'm very happy if I didn't smash the show!"

Zhou Weiqiang smiled and suddenly said:

"Xiao Fang, why don't you change careers and become singers! Singing in Brother Qiang's field, you can rest assured in terms of treatment, Brother Qiang never treats his brother badly. After the first month of singing, the debts between you and the company will be written off, and the monthly salary will be 5,000 later, as long as you work on weekend nights, if you need to perform, overtime pay will be calculated separately. What do you think? Think about it? ”

To be honest, Zhou Weiqiang's conditions are generous, especially for a part-time student like Fang Yang. But Fang Yang had already planned in his heart, so he didn't think about it before he spoke:

"Thank you Brother Qiang for your love! But I have no plans to change careers to become a singer for the time being, sorry! ”

As soon as he saw Fang Yang's refusal so simply, Zhou Weiqiang knew that he had already made a decision in his heart, and a look of disappointment appeared on his face, but soon he regained his smile, patted Fang Yang's shoulder, and said:

"Oh well! It doesn't matter, Brother Qiang has never been strong. You do a good job, as long as the work is done well, Brother Qiang will still give you a raise and promotion! ”

Zhou Weiqiang was quite straightforward, he could put it down, and he didn't hold a grudge because of Fang Yang's refusal.

Fang Yang couldn't help but secretly praise, then took out the manuscript that he had completed overnight last night from his bag, put it on the coffee table, gently pushed it in front of Zhou Weiqiang, and said:

"Brother Qiang, look at this."

Zhou Weiqiang paused for a moment and glanced at Fang Yang, not knowing what kind of medicine he was selling in his gourd, but he still reached out and picked up the manuscript and looked at it carefully.

After a glance, Zhou Weiqiang immediately perked up, and then looked at Fang Yang with an inquiring eye.

Fang Yang smiled slightly, nodded and said:

"These are the two songs I sang last night, except for 'Old Boy', which is borrowed from ready-made tunes, the rest are my originals."

When he said this, Fang Yang didn't have any psychological burden. "This is originally the welfare of the traverser!" Fang Yang thought to himself.

As soon as Zhou Weiqiang listened to these two songs last night, from the perspective of his perennial practice, he knew that they were definitely popular songs, but he had never heard them.

Although he was a little puzzled at the time, Zhou Weiqiang didn't think about Fang Yang's originality, after all, a college student, not a vocal music major, it is really shocking to create such a work. So hearing Fang Yang say this, Zhou Weiqiang's first reaction was shock, and then he began to think about the value contained here.

Fang Yang observed Zhou Weiqiang's expression for a moment, and then said:

"Brother Qiang, you have a lot of acquaintances in the circle, can you help you operate the copyright of these two songs?"

Zhou Weiqiang pondered for a moment and asked:

"I know a few of the owners of the record company, but what do you want to do with this copyright?"

"It's up to you to decide, it's okay to sell it all at once, or sign a sharing agreement, and I'll give you carte blanche to do it!" Fang Yang paused, and then said, "I am willing to share the copyright income of these two songs with you!" ”

Zhou Weiqiang waved his hand and said angrily:

"What bastards! It's all your hard work, I'll help pull a string, can you ask for so much? That's it, Brother Qiang is not hypocritical, leave this matter to me, and after the matter is completed, I will take two points! ”

Fang Yang nodded and said:

"Okay! Just do what Brother Qiang said! Then I'm going to change my clothes! ”

Zhou Weiqiang nodded, with a gentle smile on his face, and said:

"Hmmm! Get busy! Leave the manuscript to me! In a while, I will ask Ah Hua to draw up a power of attorney, and you can sign it! ”

When passing by the bar, Ning Qiaoqian grabbed Fang Yang.

Today, Ning Qiaoqian wore a goose-yellow bandeau top, revealing sexy fragrant shoulders, and a pair of beautiful eyes under the fine Qi bangs. Ning Qiaoqian asked with a smile:

"What are you and Lao Zhou muttering? Chatting so high! ”

Fang Yang glanced at the seductive twin peaks under Ning Qiaoqian's chest, secretly swallowed a mouthful of saliva, and said with a hippie smile:

"Brother Qiang suddenly became kind and wrote off my debt to the company!"

"Dream your big spring and autumn dreams! Lao Zhou's dead door can avoid the money you owe, unless the sun hits the west and comes out! Ning Qiaoqian pursed her lips, rubbed Fang Yang's hair fiercely, and suddenly said ambiguously, "Little guy, why don't you want my sister to help you pay off your debts?" I like to keep a little Zhengtai like you the most! ”