The next training finally let the security guards see Hou Zhengdong's iron wrists, of course, after two weeks of devilish training, the security guards have become a lot more energetic, and they all walk with their heads held high, and they are all high.

Hou Zhengdong stood in the practice room of the troupe with his hands behind his back, through the glass, he could clearly watch the security guards outside the window practicing grappling skills and fighting skills under the leadership of Wang Dong.

For Hou Zhengdong, such a requirement is too low, so in the past two weeks, he only asked Wang Dong to lead these people to take grappling and fighting movements, as well as exercising muscles, improving physical fitness, push-ups, squats, five-kilometer runs and other events.

After two weeks of hellish training, the physical fitness of the security guards has improved greatly, of course, these people are also tired enough, and they are exposed to the scorching sun every day, and they are all tanned a lot.

The shouts in the courtyard shook the sky, and the security guards had to shout every time they threw a punch, which was a custom in the army to practice boxing, which could not only boost confidence, but also disturb the opponent's mind when fighting with the opponent.

The roar of the car sounded, a police car appeared, and a moment later, Du Linlin appeared, and all eyes were focused on her for a moment.

Du Linlin seemed to know that she had become the focus of attention of these men, so she raised her little head proudly, deliberately stood up quite a big ****, and strode towards the practice room.

Hou Zhengdong decided to arrange her in the original practice room of the troupe after repeated considerations, and did not let her practice grappling fighting with these security guards.

"Hou Zhengdong, I'm here, by the way, what are you studying today?"

Du Linlin smiled so much that her eyebrows were bent, she casually threw a bottle of drink in her hand to Hou Zhengdong, stretched her arms, and began to move the joints of her body, she knew that Hou Zhengdong would let her move her joints before every exercise.

"Linlin, didn't you learn this when you were in school?"

Hou Zhengdong unscrewed the mineral water bottle and took a sip, "In fact, a qiē move is based on strength, if your strength is not enough, no matter how exquisite the fighting move will be dissolved, we Chinese have an old saying, one force down ten will be such a reason." ”

His voice paused, "So, you have to practice more strength, long-distance running increases leg strength, so that kicks out are powerful, push-ups, dumbbells, etc. can strengthen your arms." ”

"No, I studied forensic science and technology in school at that time, and there were also grappling and fighting courses, and at that time, we girls didn't like to take this class, and we took leave in various names, and I didn't even learn much in professional courses, let alone these things."

Du Linlin grinned and did a chest expansion exercise, and a pair of huge jade rabbits on her chest jumped up excitedly, as if they were about to burst out of the sports short-sleeved T-shirt on her body at any time.

Although the training has been going on for two weeks, Du Linlin has only been here three times, after all, she is a police officer who can't be absent from work often, and moreover, she has a foundation in grappling and fighting, and the reason why Hou Zhengdong taught her to practice is more because she wants to be tired of being with him.

"Linlin, let's do it, I'll teach you a few tricks to deal with unexpected defensive counterattacks." Hou Zhengdong shook the mineral water bottle in his hand, "The routine boxing method is of little use to you, so I still call you a few simple moves." ”

"That's the best, the essence that is condensed from the whole set of boxing techniques must be the essence."

Du Linlin chuckled and made a fighting stance.

"Come, you come and attack me, hit me directly with your fists."

Hou Zhengdong beckoned to Du Linlin, assuming a fighting posture, Du Linlin nodded, made a mistake under his feet, and punched his right hand, when the fist was about to touch Hou Zhengdong's chest, Hou Zhengdong's body did not move, and with a slap of the palm of his left hand to the right, he pushed Du Linlin's fist to the side, and the fist of his right hand hit the ground.

The fist wind whistled, raising the bangs in front of Du Linlin's forehead, and the flowers were discolored.

Du Linlin did use a lot of strength for this punch, but she felt Hou Zhengdong's left hand slap, and it seemed that her fist was diagonally down Hou Zhengdong's right side, and before she could react, Hou Zhengdong's fist had already arrived.

Originally, the first few times Hou Zhengdong taught her the moves of grappling and fighting, she knew those things a long time ago, and the nature of those moves was more, and it was impossible for others to stand there and wait for you to fight, but this kind of defensive counterattack move was something she had never seen.

This moment quickly aroused her interest, and of course, the power and speed of Hou Zhengdong's punch made her feel very terrifying.

"Zhengdong, you move slowly, I didn't see it clearly just now."

"When the opponent's fist hits, your left hand slaps hard to the lower right, the movement must be fast, and the shot must be ruthless, like this." Hou Zhengdong made a fighting posture, his left hand slapped down quickly, and at the same time, the center of gravity of his body moved slightly forward, and his right fist hit out like lightning, "At the same time, the speed of the right hand punch should also be fast." ”

This set of moves was summed up by Hou Zhengdong from grappling fighting, and various assumptions such as punching, kicking, and using weapons have been dealt with, and these are indeed far more practical than grappling for policemen like Du Linlin.

Naturally, Du Linlin's interest became more and more intense.

However, after all, it was her first contact, and there were still many movements that were not in place, or the posture was wrong, so Hou Zhengdong naturally had to correct them one by one.

Smelling the fragrance of Du Linlin's body in his nose, his eyes inadvertently swept over her tall ****, coupled with the fact that the two of them touched each other's hands and feet, Hou Zhengdong's heart couldn't help but feel a little uneasy.

Pointing and pointing, the atmosphere in the practice room was a little wrong, Du Linlin didn't put her mind on the practice while practicing, and from time to time she rubbed Hou Zhengdong's arm with her ****, feeling the pleasure brought by the scratch, it was really exciting.

"Press down with both hands at the same time so that you can hold down the kick that the opponent kicks."

Hou Zhengdong fiddled with Du Linlin's hand to correct her movements, but he didn't expect his fingers to accidentally grab Du Linlin's chest, and even pinched it by surprise, the first feeling was that it was so big, so soft, and it felt super good, and this girl didn't seem to be wearing a bra.

What is so good that Du Linlin actually snorted softly, as if she was enjoying it, the spring in her eyes flowed, like a ripe peach, where is the action she makes is fighting with people, it is simply a posture of letting you pick up.

Hou Zhengdong was also immersed in this ambiguous atmosphere, and when he heard Du Linlin's mutter, Hou Zhengdong immediately realized that something was wrong, hurriedly let go of his hand, and a scream came from behind him.

"Hey, what are you doing?"