"Chaos is definitely there, but the genius treasure has to be found, and the exercises for practicing the body must also be found." Luo Yu pondered what she needed to do next.

The best five spirit stones used for the initial promotion, although there is no shadow yet, this is not in a hurry, just find it before building the foundation. However, the exercises of practicing the body are urgently needed, otherwise if she can't wait for the great perfection of qi training, her body will collapse because she can't support the space.

In the cultivation realm, there are many fewer people who practice physical fitness than those who practice qi, and about one in a thousand monks practices physical fitness. Most of them are people with poor spiritual root qualifications, and it is difficult for them to achieve success in qi training, so they turn to physical training. Some Qi cultivators will conduct some physical training in the early stage of cultivation, which can increase their combat effectiveness and improve the body's resistance; However, in the later stage, the body of the Qi practitioner will be strengthened with the improvement of cultivation, although it is far inferior to the body cultivation monks of the same period, but it is no longer crispy, and the body training is to disperse the spiritual power into all parts of the body, in order to polish the body, if it is taken into account, it will definitely greatly affect the speed of promotion. Therefore, there are very few monks who can insist on practicing both.

The training body is divided into 13 stages, 1~3 levels correspond to the Qi refining period, 4~6 is the foundation building period, and so on, 13 levels are for the early stage of the god transformation period, if it is in the ancient period, it can soar, as for how to cultivate in the spirit world, it is unknown.

Physical training is also to absorb spiritual power, and with a large number of elixirs to polish the body, so the poor spiritual root qualification will also limit the promotion of physical practitioners, most of the physical practitioners are hovering below the 3rd order (including the 3rd order), and high-level physical practitioners are as rare as a rarity.

In the Qi refining stage, the body practitioner in the same period is much stronger than the ordinary Qi practitioner, because the Qi practitioner at this stage has less spiritual power, the speed of casting spells is slow, and the power is also limited. However, after the foundation is built, the speed and power of the spells cast by the Qi practitioners, as well as the time they can last, are much stronger than before, while the body practitioners can only fight in close combat, so they are usually abused in turn...... However, it is said that after reaching the 10th level, the practitioner can give birth to supernatural powers, such as thunder and lightning hands, heavenly eyes, teleportation, etc., which are on par with the Yuanying monks of the same level. As for the 13th-order practitioners, I haven't heard of anyone seeing them, so I don't know how strong they really are.

Regarding the benefits of physical training, Luo Yu used to be greedy, thinking that if he cultivated both, then he would not be invincible in the same level in the future, domineering and leaking. But considering the time spent on physical training, Luo Yu hesitated, after all, her qualifications at that time were still inferior. Later, I learned that the surviving physical exercises in this cultivation realm are all suitable for male cultivation, and although women can practice, they will inevitably grow into five big and three coarse. Since then, Luo Yu has completely let go of the idea of physical training, although she yearns for the strong psychology of a female man, but she does not want to grow into the body of a female man.

However, there is no other way now, she has to practice.

Luo Yu thought about it, in the current cultivation world, those great families and great sects that have been handed down from ancient times may still be able to find female cultivators' physical exercises, but this is not something she can get. At least she hadn't seen this kind of exercise in the Tibetan Scripture Pavilion of her family and sect before, maybe this kind of exercise was of a high level, and she was not qualified to view it, so she could only ask her father to ask the three elders tomorrow, maybe she really found it. As for why he asked the third elder, it was because he was gentle and never hesitated to mention the juniors.

As for other places where there may be zài women practicing physical exercises, that is the secret realm, especially the secret realm that brings various opportunities to the heroine, and the Qinghuang cheats are the closest to Luo Yu, but there are still 5 years before the Qinghuang cheats open, so she can only hope for the three elders.

Tonight, the only thing she can cultivate is the Chaos Decision, Luo Yu picked up the jade slip and looked at it carefully. The ancestor mentioned that when cultivating this chaotic decision, the innate qi will become a seed, which can be placed somewhere in the body at will, and after being surrounded by spiritual energy, outsiders cannot view it, unless the other party's cultivation is 4 levels higher than his own. The seeds receive the nourishment of spiritual energy and heavenly treasures, and slowly grow, but after they reach the size of soybeans, their appearance no longer changes, but begins to form a small space inside, and then gradually grows.

The innate qi in Luo Yu's body is already the size of a soybean, and she only needs to cultivate the chaos decision, so that the aura in her body can form a system that is completely balanced and mutually beneficial, and she will be able to open up a small space in the seed.

At this time, Luo Yu thought of a sentence said by a Taoist in her previous life - 'The human body is a small universe', and the seeds in her body will eventually grow into a universe, so can the two be connected? The human body, as the most suitable structure for cultivation under the Heavenly Dao, naturally has its wonders, if the two are linked, the innate qi can continue to nourish the body, and the body, as a unique natural treasure, should also nourish the growth of the innate qi. The more Luo Yu thought about it, the more reasonable he felt, especially the core of the human body, which was the core of the human body, which was just for gold, wood, water, fire, and earth, which made it possible to implement this idea.

Luo Yu was going to separate a part of the innate qi from the purple group, plant it in the five internal organs of the human body as five small seeds, and place most of the innate qi in the middle dantian, connecting them into a whole in the form of satellites orbiting the planets.

If Lin Yu learned of her thoughts, he would definitely shout that this junior is really better than the blue! He snatched the innate qi for an incomplete piece of news back then, and now his life and death are unknown, which is already extremely bold. And this girl actually wants to try a new cultivation method in her own body, and she is not afraid of killing herself, she is really a madman!

In fact, Luo Yu is not deeply involved in the world in the cultivation realm, and he does not have a deep understanding of the importance of the body to cultivation, and he is a little idealistic, so he thought that this method should be used on his own body, which is a stupid boldness! But it was this kind of stupid and bold behavior that created a new way of cultivation, which cannot but be said to be a miracle.

Luo Yu sat cross-legged, his heart turned to the sky, his divine sense sank into his body to find Zituan, and then communicated his thoughts with it, hoping that it could cooperate. She had long discovered that Zituan had a certain spirituality, and it had been in her body for 9 years, and it had already become a part of her body and had a heart with her. Therefore, after communicating guò, Zituan found that this method was also good for its growth, so he readily agreed, and then separated the innate qi the size of five small yellow rice grains into the five internal organs.

As soon as the innate qi burrowed into the flesh and blood of the five internal organs, Luo Yu died in pain, which she never expected. In the past, when the innate qi was operating in the meridians of the five internal organs, it would give her a refreshing feeling, but she didn't expect it to hurt so much when she let it enter the flesh and blood. Luo Yu hurriedly asked the water aura and the wood aura to repair the wound, and at this time, the innate qi also released some breath to help, and it was not until half an hour later that Luo Yu relieved himself, and the five small seeds had already settled in the organs and became part of the five organs. ―――――――――――――――― if readers like this novel, please vote for it, your support is the motivation for my writing.