Early in the morning, Cui Hao changed into a set of white sportswear and running shoes. Walked out of the room and stretched.

This is Cui Hao's strategy, Zhang Siying likes to run, in her last life, even in Cui's house, Zhang Siying had to run every morning. Cui Hao is clear about this. Running is more than just exercising. For civilian warriors, there are no other auxiliary equipment. There is no such thing as an effective TCM formula. What can be done is to exercise, boil the body, and stimulate potential. Undoubtedly, running is one of the best and most cost-effective ways.

Running not only exercises the musculature of the whole body, but also sharpens the will and accumulates the body. For the acquired realm, as long as the martial artist does not exceed the fifth layer of the day after tomorrow, it will have an effect.

Although Zhang Siying entered the Cui family, she lacked nothing and had better conditions, such as high-tech instruments for stimulation or something. However, her running habit has been retained.

Every morning, when dawn ends and the sun rises, this time is the time when the aura of heaven and earth is most active. The morning sun rises and the purple qi comes from the east, and martial artists can get twice the result with half the effort when they cultivate at this time.

Purple Qi comes from the east, this is something that happens every day. Even if it's a day when the clouds are at the top and there is no sun. Still so.

The cold winter is actually nothing big for people who exercise for a long time. Don't say it's a martial artist at the first level of the day after tomorrow. Even ordinary people have winter swimmers or something. Don't look too little dressed. However, after exercising, the cycle is accelerated, and you don't feel cold.

In addition, the cold temperature in winter blows on the skin, and the cold wind pours into the body, which is also a kind of grinding on the skin. I heard that there are also some martial artists who use various extreme environments to promote the cultivation of the Skin Refining Realm when they are in the first layer of the Skin Refining Realm the day after tomorrow.

Trotting all the way is considered a kind of preparatory activity, and when he ran out of the community, the security guard at the door greeted Cui Hao with a smile.

After coming out of the community, just arrived at the gate of Haoyang Textile's factory, Cui Hao's face showed a smile, and in the distance, under the dim street lamp that had not been extinguished, a graceful figure ran out of the factory. It's still the same pink tracksuit, or the familiar ponytail. This is still a little young and immature, but a little beauty with the potential to bring disaster to the country and the people. It's not Zhang Siying, who is it.

Looking at this figure, Cui Hao felt indescribable pity in his heart, in his previous life, the two did not have much intersection. Cui Hao has a misunderstanding of Zhang Siying. Talented, talented, business genius, etc., under the shroud of many halos, there are many handsome pursuits. Why do you want to follow yourself this waste?

Gratitude? It's really ridiculous, my father said that what Zhang Siying did for the Cui family has already compensated for the aid given to her by the Cui family. She can leave at any time. Why not go? Cui Hao's original idea was a bit extreme. He felt that what Zhang Siying valued was the power, status and vanity of the Cui family. It wasn't until Zhang Siying died that he realized how bastard and shameful he was.

I didn't know much about Zhang Siying before, but I only knew that she was very poor, and she could even be said to be poor. Now that I really look at it, I realize that it is really not easy for girls. It's pink sportswear every day, and the material is still the most ordinary stall. You can imagine how embarrassing it is.

In the distraction, Zhang Siying already has only one back. Cui Hao picked up his pace and ran over. Without any words, along the way, he followed behind Zhang Siying unhurriedly. Finish the course.

If you want to hurry, you can't reach it, Cui Hao is very clear about this truth. Just on the first day, she went up to talk, Zhang Siying will inevitably be suspicious, this is a girl with exquisite skills. Anyway, he already lives next to him, and Cui Hao is not afraid of what will happen to Zhang Siying. In her previous life, Zhang Siying didn't find a boyfriend after two years. In this life, I am by my side, if I let others take the lead, then I can only die.

watched Zhang Siying run back to the factory without stopping at the breakfast stall at the door. Cui Hao was sad again. I can't afford to eat breakfast for a few dollars. It is enough to prove the girl's family background. That's a family that has to break every dollar to make two dollars. It's not easy. You can still be so clean.

Putting aside these feelings, Cui Hao did not go back, but continued to run, as an acquired martial artist, this intensity of trotting had no effect on him.

In the realm of skin refining, what is needed is the cold wind and bones, and what is needed is the fusion of fire. Running isn't even like soaking in ice water. It's not as good as exercising in a sauna.

The speed quickly increased. Run at the fastest sprint speed. This is also a means, the so-called breaking and then standing. In the Federation, this kind of extreme training method is no longer an uncommon thing.

However, it is true that extreme training is still very helpful for the development of the human body's potential. This kind of thing is generally a common means used by civilian warriors, and Cui Hao's status was disdainful of it before. Within the wealthy families, there are means, such as the most effective gravity training room. For example, a fully automatic attack device that exercises speed and nerve reaction speed.

The children of wealthy families are inherently superior to the children of commoners. Both men and women are dragons and phoenixes among people, passed down from generation to generation, and genetic inheritance is naturally incomparably superior. In addition, there is a continuous supply of various rare medicinal materials. A variety of high-performance equipment to assist training. The www.biquge.info of Biqu Pavilion is a cut above the average person, which is the so-called winning at the starting line.

But now, I can't say it, Cui Hao can only use this kind of civilian means.

With the speed of sprinting, from the gate of Haoyang Textile's factory, once again along the previous running route, a lap down, back to the gate of Century Xinzhuang, a little less, there is also a distance of three kilometers.

After this lap, Cui Hao also felt out of breath. Cells throughout the body are active.

The wisdom of man is indeed endless, the rich have the life of the rich, and the poor can live the life of the poor. In comparison, this training is not much worse than high-tech equipment. Moreover, running is a kind of whole-body coordinated exercise, which is a kind of sharpening for cardiopulmonary function and the exercise of the muscles of the whole body.

Back at home, Cui Hao did not rest, but sat down cross-legged, meditating and cultivating, the way of martial arts cultivation. Breakthroughs in potential are one aspect. After the breakthrough, consolidation, this is the fundamental.

Zhu Tianjue's mental method technique was recalled and recited silently in his heart. Cui Hao also began to fall silent. Feel the true qi in your body.

This is the disadvantage of the acquired level, you can't look inward, and the true qi in your body can't do it like an arm. Every time you cultivate, you must feel the qi in your body and control it.

Cui Hao was not discouraged, he was already very familiar with the level before the seventh layer of the day after tomorrow. Soon he entered a state of mystical cultivation.

After more than 20 days, all the way south, the Zhutian Jue has been cultivated to the level of the first layer of the day after tomorrow, and the whole body, the six acupoints have been opened, connected into a whole, and the true qi in the acupoints has also been filled. Today, it is time to take this opportunity to hit the seventh point. In one fell swoop, it broke through to the level of the second layer of the day after tomorrow.

According to the mental method of Zhutian Jue, the breakthrough of the trick point is completely a process of overflowing water. Breakthrough is not the focus, the focus is on the line of practice.

As the surrounding heaven and earth aura is infused into the body, it is transformed into true qi in Shangyang, Hegu, Tianding, Yingxiang and other acupoints. Suddenly, the true qi was full, and the whole body felt a sense of bulging. Immediately after, the true qi overflowed. Begin to flow freely.

The mind stabilized, controlled the speed and direction of the true qi, and rushed towards the seventh acupoint. Descending from Yingxiang, corresponding to the same six tricks on one side, this is the trick to be opened up in the next layer of Zhutian Jue.

Many of the acupuncture points in the human body are symmetrical structure, which are double acupoints, such as Hegu, Neiguan, Quchi, etc., these acupuncture points correspond to zài on the left and right hands.

This circle is down, it is the hand Yangming large intestine meridian. Two layers and one meridian. This is also the magic of Zhutianjue. Even, Cui Hao is still speculating. In the human body, there are only 12 canons and 8 meridians, if all of them are opened, what kind of state will it be in the future?

The time of cultivation always passes in a hurry. Soon, when Cui Hao slowly finished work, he had already broken through to a new level of Zhutian Jue. According to the realm cultivation of a warrior. Now it is the cultivation of the second layer of the day after tomorrow.

As soon as he stood up, Cui Hao suddenly felt a feeling of dizziness, and hurriedly held on to the wall to stand firm. Could it be that something has gone wrong in cultivation? Cui Hao's heart tightened. I immediately felt the situation in my body. After repeatedly confirming that there were no problems, Cui Hao was relieved.

There was a hungry rumbling sound in his stomach, Cui Hao was extremely surprised, and at the same time, a strong feeling of hunger emerged from the depths of his heart.

This hunger is not a physical hunger, but a feeling that comes from the depths of the soul. This trick is incredible. In the past ten years of martial arts training, I have also used a lot of rare medicinal materials, such as mountain ginseng, Ganoderma lucidum, deer antler velvet, and yellow essence.

But now, there is a feeling of lack of energy. There is no mistake.

Martial arts practice, there has always been a saying, poor literature and rich martial arts. There are two meanings, one means that most of the scholars are poor ghosts, while those who practice martial arts can rely on their skills to create a family business, and no matter how poor they are, they can have a rich life.

This meaning was quite accurate in ancient times. But it is no longer popular in modern society. Another meaning is that if you don't have money, don't practice martial arts. Just read a book.

The cultivation of martial artists is not only about exercises, but also about the cooperation of various medicinal materials. Why can a warrior be strong, why is the muscle strength stronger than others, and why is the nerve reaction speed faster than others. Training, exercises, and internal strength are the same thing. What's more important is the combination of various prescriptions and medicinal materials. The most important thing is to use the liquid to increase the strength and improve the essence from the root.

Pit daddy, this trick of punishing the heavens consumes so much energy on the body. And so on. I'm afraid that it will consume the true essence of the natal life and damage the fundamentals. It seems that I am going to buy medicinal herbs today. However, Cui Hao also has a higher expectation. The more ruthless the consumption of Zhutian Jue, the more it shows that Zhutian Jue is extraordinary.

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