"Don't exercise too much on the first day of training, you should be able to run 10 kilometers tonight, right?"

“…… I haven't had dinner yet......"

"Dinner? What else do you eat for dinner to lose weight? ”

"Sister Yu said that you can't go on a hunger strike to lose weight......"

"Okay, run 5 kilometers more for dinner."

“…… I choose running. ”

"Why did you waste so much saliva when you were so cooperative......

――――――

The above is the dialogue between Liang Wei'an and "Coach Bai" for the first time. Regarding this impromptu weight loss project, Zhou Yu respected Liang Wei'an's choice, worked during the day and came to the club to exercise at night, and then insisted on eating three meals according to the recipe that the dietitian matched her.

In fact, Liang Wei'an didn't really report a lot of hope...... Because she once made up her mind to lose weight, but dieting, running, and taking diet pills were all useless, and she rebounded quickly, and there were some sequelae. So later, she didn't dare to try to lose weight lightly.

But because this time it was all professional training and nutrition, it made Liang Wei'an pluck up the courage to try again......

Just coach here...... She really suspected that Bai Chengyao was holding the heart that was bound to kill her.

And now she really only has half a life left to survive on the treadmill! Ten kilometers in one go? This is simply a fantasy for her, who has not done any serious sports except running errands!

And running has always been her weakness, and she was so tired that she almost hung up after running 800 meters in school in the past!

Not to mention ten kilometers, more than ten times!

And Bai Chengyao calmly asked his subordinates to bring a chair, sat next to Liang Wei'an and watched, holding a feather duster in one hand that he didn't know where to go, it seemed that as long as her footsteps stopped, the feather duster in his hand would be drawn at any time.

Liang Wei'an only felt that her legs were weak, panting and panting, and her heartbeat was getting faster and faster!

And my eyes are starting to be a little offended, and the soles of my feet are unstable!

"Hey, cheer up! It's only been less than two kilometers, how do you feel like you're going to die? Bai Chengyao took the feather duster and urged impatiently, the sound of the feather duster breaking through the air really made people feel tight!

"I, I really can't run...... Can you take a break and finish the run in stages? Liang Wei'an felt that her brain was dizzy, almost deprived of oxygen, her steps were soft, and her body was shaking. It feels like the whole person is out of this world.

"Do you still want to lose weight?"

"Want to ......"

"What's the point, keep running!" Bai Chengyao mercilessly rejected Liang Wei'an's request.

Liang Wei'an had no choice but to grit her teeth and keep running!

Yes, maybe she's really too lacking in perseverance, so she can't lose weight all the time! This time she must come with firm faith and courage!

However, as soon as he clenched his teeth, he felt that his steps were chaotic, his brain was confused, and the whole person puffed forward.

"Boom!" After that, she didn't know anything!

Liang Wei'an imagined the scene of waking up countless times when she was confused!

At least in bed, whether it's a hospital bed or a soft bed in the clubhouse lounge, you should be able to get a good rest. Then when she comes to her senses, she will protest against Bai Chengyao's devil training with Zhou Yu and the nutritionist!

Training this kind of thing should be gradual!

On the first day, the stomach ran ten kilometers, who could stand it.

However, she didn't expect that she was kicked awake.

Bai Chengyao kicked her in a hundred years, and pouted: "Wake up if you don't die, my time is very precious, if you run ten kilometers like this, you will run until the early hours of the morning, and if you don't get up, I will count the money by the hour!" ”

Liang Wei'an opened her eyes extremely reluctantly, only to find that she was actually lying on the treadmill, Bai Chengyao used what little humanity he had left to help her turn off the treadmill, but he didn't mean to get her off the treadmill at all.

Liang Wei'an originally thought that her head had hit the treadmill like that, and she should at least have some blood!

It didn't turn out, it was just a bag, and it hurt a little to the touch, and something else...... It seems that there is nothing on his body.

Except that because he has not eaten, man is very weak. And I was over-exercising just now, and I still feel like I'm floating ......

Bai Chengyao felt that the amount of exercise just now was just pediatrics.

By the time he was five years old, he was already able to run 10 kilometers in one go, and now he has no problem running marathons. Liang Wei'an's reaction was really a bit overdone.

Liang Wei'an bit her lip, she saw the contempt and disdain in Bai Chengyao's eyes, and the little desire in her heart came out, let her get up again, stand back on the treadmill, and then press the start button.

She was now like a loose puppet, barely put together, and continued to run forward in an extremely strange and distorted position. The sweat kept staying, and you could feel a tingling and sourness when it passed over the eyes. But her mind was no longer sleepy and blurry, and her eyes were a little more determined......

One is that she recognized that there was only Bai Chengyao in this place, and no one else would save her from the sea of misery except for Bai Chengyao, an inhuman BT.

One is that she understands that if she doesn't hold on, she will never be able to change herself into another self!

So she gritted her teeth and held on......

This time, she actually lasted longer than just now...... One kilometer, two kilometers, three kilometers......

Sweat was running down her cheeks and dripping onto the treadmill's display.

The movements under her feet almost became a mechanical repetition, and she almost didn't know what she was doing anymore, only to keep running, to run ahead! As long as you get through this hurdle, you will always see hope!

Bai Chengyao watched from the side, but his eyebrows tightened more and more...... He saw that Liang Wei'an's face was getting more and more ugly, although she looked like she was about to fall down at any time, but she didn't beg for mercy or shouted to rest. This time, he was a little anxious: "Hey, Liang Wei'an, if you really can't do it, you can rest for ten minutes." ”

Liang Wei'an shook her head vigorously, continued to lift her legs as heavy as lead, and ran forward hard: "No...... I can't stop, I won't want to keep running! ”

"......" Bai Chengyao was speechless for a while, although he still didn't want to go, but in the end, he sighed and continued to drink the tea handed over by the assistant with peace of mind.

Originally, something happened to her under his persecution, and he had to be responsible.

Now that he has called for a break, she still refuses to rest, and what happened has nothing to do with him.

Well, let her rest, he is also symbolically shouting.

Vivian Liang felt like she had been rushing towards the end of the world, and next to her sat a dehumanizing Grim Reaper......

But maybe through hell, she can reach heaven.

Just keep running, like running away from death!

It's better than rotting in the damp gloom, like a pile of garbage.