When leaving Zhaohui Garden, Luo Yu met Luo Xue's heroine and saw the future divine beast wrapped around her wrist like a beautiful bracelet.

Luo Yu smashed her lips enviously, and stepped forward to greet: "Ninth sister!" ”

"Uncle Shou, thirteenth sister." Luo Xue nodded.

"Ninth sister, but you want to find the third elder? He should still be in the living room at this point. ”

"Yes," Miss Luo Xue paused, and said, "Thank you yesterday." ”

actually got the thank you of the ice and snow heroine, Luo Yu was a little stunned for a while, she didn't point to the heroine to appreciate it, she was just a chicken belly attack at that time.

"She's gone, let's go." Huang Daishou pulled Luo Yu, "Are you going to Fang City in a while?"

"Oh~" Luo Yu patted her forehead, but the heroine's response made her stunned with excitement, and this problem had to be changed.

The father and daughter came to Fang City, and Luo Yu bought medicinal herbs for body training, which contained more than a dozen kinds of elixirs such as flame grass, spiritual ginseng, and stone skin flowers, and these elixirs were all less than 100 years old, so it only cost 80 low-grade spirit stones to buy the amount of 10 medicinal baths. Luo Yu's spirit stones were all used in the ruined meson space, and he was penniless at this time, so he had to let his father pay the bill.

I also bought some seeds of iron thorns, which were prepared for the winding technique of the wood system, and she used to use the seeds of Linggu to practice urging, but there was no attack effect. After that, Luo Yu took his father to the stall where he bought monster eggs yesterday.

"The little girl is here again, see if she has what she wants." The middle-aged stall owner greeted.

"Senior, I just look at it, not necessarily buy it." Luo Yu squatted down and flipped the things on the stall.

"Good! If you have something you like, I'll give it to you cheaper, and it's okay if you don't buy it. "The stall owner is in a good mood, and he earned a lot of spirit stones yesterday, which was earned from this little girl's clansmen.

Luo Yu looked for a while and was not satisfied, and finally took a black clod of soil that he couldn't see anything, and bought it with a spirit stone in the mood of picking up the leak, only to see Huang Daishou shaking his head in his heart, but he didn't stop it, just for fun.

Afterwards, Luo Yu studied it repeatedly, and finally found that it was really just a clod of soil. She sighed in her heart, those true heroines who followed the original text 'heroine' and 'female partner', how did you find out that there are other treasures? Is the novel not credible, or is she really not destined to be the heroine. Hey, it seems that the route of robbing other people's roads and making people have nowhere to go is really not suitable for her, and be your own passerby!

Back at home, Luo Yu didn't rush to look at the jade slip of the exercise, but just took a step in the courtyard, which was the premise of the exercise.

"What is Yu'er doing?" Huang Daishou has taken leave to stay at home these days, in order to accompany the pair of children well.

"Zamabu, Daddy!" Luo Yu replied, can't you see it?

"What are you doing with your ass, crotch adduction."

Huang Daishou sent out a finger flick, and the aura was surging on Luo Yu's ass, almost making her fall. Luo Yu roared in his heart, Dad, don't you think it's too obscene!

"Squatting too high."

Huang Daishou pointed another finger and pressed it on Luo Yu's shoulder.

"The toes are parallel to each other, and don't skim out."

Luo Yu hurriedly moved his toes to prevent his father's spiritual power from coming out. I'm so scared of him! is so cruel to my daughter, are you sure I didn't pick it up?

"Almost, I'll ask your mother to bring two bowls of water and put them on your shoulder."

Luo Yu's shoulders, which were not very stable, shook even more at this time.

Two bowls flew out of the room and landed on her shoulders, and with a thud, the bowls fell to the floor.

"Oh, my bowl—"

Lin Mo's exclamation sounded in his ears, and Luo Yu looked down and saw that it was not broken! It turned out to be a jade bowl, and it was sturdy.

"Mother, you love to see my jokes so much." Luo Yu turned around and smiled bitterly.

"Hehe," Lin Mo smiled, "We didn't laugh at you, we're helping you!" In order to show our sincerity, your father and I decided to let Yi'er accompany you to practice. ”

Originally, it was his own request, but he was actually pushed out as a shield! Ziyi smiled bitterly, but did not refute it.

So, the Luo Yu brothers and sisters began the days of Zamabu, and when they couldn't squat, they rested, and then continued. At the end of the day, Luo Yu's whole body was almost paralyzed from exhaustion, and she was carried into the medicinal soup to soak, and the medicine seeped into her body, which was really painful and refreshing, and her shouting could be heard in the whole courtyard. When the medicinal soup was clear, Luo Yu climbed out of the bucket, and at this time, the fatigue of her body was gone, and she cultivated cross-legged, and the effect was actually better than before.

The aura is slowly inhaled into the body, enters the meridians, and then merges into the dantian. After that, Luo Yu ran the exercises of the Deception Technique to disperse spiritual power into the body and polish the body. If it is a pure practitioner, it is directly absorbing spiritual energy into the body and polishing the body, and does not enter the meridians. Qi practitioners can use both internal and external methods, and if they want to speed up the speed of physical training, cultivators usually use the former, because the spiritual power in the meridians is stronger than that of the outside world.

The first three stages of body training are the training period, which are 500 jin force, 1000 jin force and 2000 jin force, reaching the limit of ordinary people's strength. After entering the 4th level of training, the spiritual power is combined with the physical body to produce the true element, which is an alternative kind of spiritual power, it can not be shot out of the air in the early stage of physical training, and in the form of the physical body, if there is a weapon with good conductivity, it can also increase the power of the weapon; However, if the monk needs it, he can also re-transform it into spiritual power to cast spells, and the physical body at this time is equivalent to a large spiritual power memory, which is not possessed by simple practitioners.

After the training of strength, it is (4~6 steps) to train meat, (7~9 to practice) dirty, (10~12) easy tendons and (13 steps) to forge bones, in addition to the increase in strength, the corresponding body parts of each stage are focused on polishing and become extremely tough.

The exercises of this Heavenly Jue can be cultivated to the stage of cultivation, and only one step away from entering the stage of easy tendons, which is also the reason why it is designated as the top grade of the prefecture. In addition to the basic exercises, the Deception Technique also includes the martial arts Deception Fist and Deception Marksmanship.

Luo Yu decided to put the Deception Fist in front, after all, boxing is simpler than marksmanship.

Two days later, Luo Yu's horse steps began to bear fruit, and the brother and sister began to practice hitting a wooden stake with a diameter of 1 foot. Since it is named Batianquan, you must first have a certain amount of strength and domineering, and you are not in a hurry to practice boxing.

"Bang! Boom! Boom! - "The sound of striking stakes sounded in the courtyard.

Luo Yu refused the boxing gloves her father prepared for her, since she wanted to practice her body, how could she be afraid of injury! She also doesn't use spiritual power, but only uses the strength of her body to hit the stake, so that she can achieve the effect of physical training. In just a moment, the two small fists were already blurred with flesh and blood, and the blood stained the wooden stakes, which was extremely eye-catching.

"Yu'er let's stop and take some medicine first."

Lin Mo walked to Luo Yu's side, looking at her sweaty little face and bloody fists, feeling extremely uncomfortable.

"Okay, you can help me with the medicine."

Luo Yu stopped hitting and obediently asked her mother to wash and apply the medicine. When the soft girl has been a girl for a long time, she suddenly marches towards the female man, and this body really can't stand it.

After taking the medicine, Luo Yu used the Deceptive Technique to transport the spiritual power of Shui Mu to the back of his hand to heal and nourish his injuries. Soon the granulation grows, the wound heals, and after half an hour, the back of the hand is intact and the epidermis is stronger.

So the cycle of blowing, wounding, healing, and striking again and so on and so on, Luo Yu was finally able to punch an obvious pit in the pear blossom stake a day later. ―――――― ask for a recommendation vote and bow・・・・・・