This night, Ye Feng accompanied Bailian for a long time and taught her many things.

It was already three o'clock in the morning.

Ye Feng wanted to start doing the handstand twenty-two itch pose, so he used his mobile phone to play music and put it in Bai Lian's ear.

She likes to listen to music very much, and now she can sing a few songs, her voice is very beautiful and beautiful, and she has a unique taste when singing.

Now it's time for Ye Feng to sleep, and he almost doesn't put the crystal coffin into the space ring.

Anyway, no one will come to the orchard, and even if someone comes, there are so many dogs outside, and they can be reminded in time.

Now that Ye Feng is doing a handstand twenty-two itch pose, there is no difficulty, and he can sit several times in a row.

The itching gradually lessened a lot.

Ye Feng estimated that his blood exchange should be about to end.

In the crystal coffin next to her, Bai Lian listened to the music and quietly watched Ye Feng practice.

With the completion of the handstand twenty-two itch pose again, Ye Feng was surprised to find that the itch in his bones had completely disappeared, no matter what he did, it did not appear again, replaced by a warm feeling.

And there was almost no blood on his body.

"Is the exchange of blood complete?"

Ye Feng thought to himself.

Thinking of this, he hurriedly entered the space ring with his spiritual consciousness, he wanted to take a look at the jade, could he see other images clearly?

Sure enough, as he imagined, the third action was finally seen clearly.

However, this third action is a bit strange, and there are some strange points involved in it, when doing this action. Those dots will jump.

"Aren't these points similar to that strange human body acupoint diagram?"

Ye Feng suddenly thought of something.

He had seen a strange picture of the human body in a jade, similar to the essence of an acupoint, but not an acupoint. There is not a single point that is the same as the location of the cave map on the earth.

And the points involved in this third action are the same as the points on the strange human body diagram.

Ye Feng counted it, there were a total of one hundred and eight points.

This movement is a set of five poses, the first one involves one point, the second one involves nine points, and the third pose involves thirty-six points. The fourth pose involves seventy-two points, and the fifth one involves one hundred and eight points.

After memorizing these five postures, Ye Feng's spiritual consciousness moved. Return to the body.

He opened his eyes and began to recall the first posture he saw.

Actually, the posture of this third movement is not the key, but the breathing pattern involved.

If not wrong. It is estimated that it is similar to the breathing and breathing technique in Hu Lao's mouth.

Other words. This third movement is used to exercise the internal organs.

"I don't know how the cultivation effect is?"

Ye Feng was looking forward to it in his heart.

According to Hu Lao, this exercise of internal organs can not only strengthen the internal organs, but also practice a magical dark energy.

What is Dark Energy? Ye Feng didn't have any idea, but he felt very powerful.

Thinking of this, he put his hands on the ground, his feet passed through the inside of his arms, and his neck was raised. Head up, face to the sky. Although this posture is very difficult, it is difficult to defeat Ye Feng, who is free from the skeleton.

He did it easily.

But that's the point.

He recalled the rhythm of his breathing slightly, this rhythm was very clear, accompanied by a breath and a breath, light and heavy, long and short, and frequency, Ye Feng remembered it clearly.

However, he had just breathed a few times, and suddenly felt as if his internal organs were about to be crushed, and the qi and blood in his internal organs seemed to be about to flow backwards, almost not letting his qi and blood rush to the top, even so, Ye Feng's face was flushed, and his eyes turned bloody.

He hurriedly gave up.

He felt that if he breathed like this a few more times, he would definitely explode the blood vessels in his brain.

Ye Feng shook his head, and there was a feeling of dizziness, his eyes were a little black, and his vision was blurry.

I thought it was a simple pose, but it was so terrifying to practice.

The previous handstand 22 itch style, pain and pleasure coexist, although it is very painful, but there is absolutely no such feeling of wanting to die, as if you are practicing and will really die.

"How can you be so angry?"

Ye Feng rubbed his face, his brows furrowed slightly, could it be that he didn't practice correctly?

He thought back to it again and again, there was no problem, he practiced exactly according to that posture, that good breathing rhythm.

"By the way, Hu Lao said that the qigong that is circulating now is somewhat similar to the breathing and breathing technique in the martial arts world of the inner family, let me see how the qigong is practiced first?"

Ye Feng's heart moved.

He hurriedly came to the crystal coffin and said to Bai Lian, "I'll use my mobile phone first." ”

"Yes."

Bai Lian nodded, and suddenly she glanced at Ye Feng, and said in a hesitant tone, "Brother Ye Feng, you just practiced a little problematically. ”

"White Lotus, can you understand what I'm practicing?"

Ye Feng said in astonishment.

"I don't know, but, Brother Ye Feng, when you are breathing, the qi you breathe is blocked by that position, and it can't flow smoothly, so the blood reverses and rushes straight to the top of your head. Brother Ye Feng, what is that position called? ”

Bai Lian shook her head and said.

She tried to raise her hand, but only a little bit of it could only hang down weakly.

Ye Feng hurriedly grabbed Bai Lian's hand and said, "Are you talking about this?" ”

He pointed to his navel with the white lotus's finger.

"No, a little bit lower, the gas can't reach here."

White Lotus said.

"Oh, it turned out to be here."

Ye Feng's eyes lit up, because the first point involved in this posture was here.

In other words, when he was exercising just now, the reason why there was such a terrifying situation should have something to do with it.

"Brother Ye Feng, what's it called?"

Bai Lian asked again.

"Here, it's the dantian qi sea in the Taoist Inner Dan Technique."

Ye Feng said.

"Where's that little hole up there?"

Bai Lian asked again.

"It's a belly button, everybody has it, and you have it."

Ye Feng said with a smile.

"What about down there? How is it bulging there? ”

Bai Lian's clean gaze fell on Ye Feng's bulging pants and asked curiously.

Ye Feng's embarrassment finally fooled him over, but he always felt that Bai Lian was always staring at his place, and it seemed that his curiosity was getting heavier and heavier.

However, he quickly remembered one more thing, and hurriedly asked Bai Lian, "Bai Lian, how do you know that when I breathe, my breath can't breathe through the Qi Sea Dantian?" ”

"I didn't know, I knew it was so!"

Bai Lian shook her head and said.

Ye Feng didn't continue to ask, he knew that Bai Lian wouldn't lie.

Immediately, Ye Feng picked up his mobile phone and searched for something about qigong on the Internet.

There are really a lot of things, and all kinds of qigong methods abound.

However, Ye Feng could see that although there were many types of these qigongs, their essence was actually similar, that is, they used their thoughts to visualize, induce and communicate the dantian qi sea, pass the guò specific breath, and incorporate the qi into the qi sea dantian.

Of course, such a success rate is naturally pitifully low.

It's just that this concept of qigong has allowed Ye Feng to learn from it.

Can you breathe and breathe in, and your spiritual consciousness can sense the Qi Sea Dantian?

．

PS1: The two updates are guaranteed, and the next update is to add more, asking for a monthly pass~~~

PS2: Congratulations to 'Red Sleeves Love Fragrance' for being promoted from the helm master to the alliance leader and becoming the first alliance leader in this book~~

PS3: Congratulations to '7 Yuan Malatang' for becoming the seventh helmsman in this book. (To be continued......)

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