Like a group of students who were given homework by the teacher, they passively accepted the training arranged by the coach and lasted for half a month, and the team ushered in the first group competition in the team.

On this day, after a one-hour warm-up race and warm-up training, coach Younas gathered his disciples with tactical cards and began to prepare for the game in groups.

Listening to Lao You's round of arrangement, Qi Lei and Liu Wei, Dapeng, Sun Yue and Daba of the Shandong team were divided into the yellow group, while the red group was almost a group of three-point pitchers Zhu Fangyu and Wang Shipeng, who were mainly young players from the G provincial team.

From the above grouping, it is not difficult to see that the yellow team has the strength to focus on the inside, while the red team is good at focusing on the outside three-point shooting. The game is based on the regular game, and the game is played in four quarters of 12 minutes each.

As soon as the midcourt grabbed the ball in the opening game, the yellow team revealed its strength in rebounding, and started the game with the bus easily sweeping away the basketball, and in the first round, it still relied on the bus to force the inside to get the first point of the game.

Because it is an intra-team competition, Coach Lao You said before the game that the purpose is to see how everyone's current competitive level is, and then he arranges the next step of more rigorous training according to everyone's strength! So before the start of the game, Coach Lao You said cruelly to everyone very strictly: If you don't have to do your best to play, then quit the national team immediately!

Well, now that the coach instructed the players to pack up some of their usual thoughts, they began to devote themselves to the game. After all, being able to enter the national team itself is an honor and a symbol of status, which is an extremely important aura for players who play professional games!

Because of this, with the things you care about, the competition is naturally very intense. Throughout the first quarter, the two sides ran back and forth happily, and the game was also very interesting, you scored a goal for me, and I threw a shot for you.

Lao You, the coach on the sidelines, looked at the scores and the tables of everyone in the field from time to time, and kept recording them in the record book. Of course, he didn't pay much attention to these Qi Lei who were playing in the field, and he was entangled all his heart at this time......

Why!?

In fact, it's not because during this period of time, Qi Lei's training intensity has not risen to the bottom line of his normal physical squandering, so he has not been able to get a training plan suitable for his physical fitness, so that he has enough surplus body every day and has no place to toss and release, which leads to Qi Lei's daily shooting accuracy now begins to deviate slightly!

Although the shooting percentage did not decrease, there were a few shots that deviated in strength. That is to say, the result of wanting to shoot through the heart ball became a goal on the board, and the result of the original game became a ball through the heart, or even directly a frame out of bounds......

Such a change will undoubtedly have a great impact on Qi Lei. So today I finally got a chance to play a good game to consume excess energy, and by the way, I enjoyed the process of playing basketball once, instead of practicing basketball.

So, with such an idea, Qi Lei began to exert his strength violently after the game entered the second quarter, blowing the horn of the yellow team's charge. What surprised everyone even more was that after Qi Lei started to attack, he did not choose his best three-point shooting, but slammed into the red team's interior like a sharp knife.

It doesn't matter if you defend alone, stand with two people, or wrap up with three people, in just 3 minutes, the inside line of the red team rushed out a 15-point hole for Qi Lei, and everyone present fell to the ground with their chins: Wow...... This guy can't take the wrong medicine, this breakthrough is too fierce, right!?

And because of the outbreak of Reviver, the red team had to call a timeout (after all, it is done according to the regular game, so it is normal to have a timeout) to discuss countermeasures.

Just waiting for the game to continue, the five members of the red team were shocked to find that they couldn't guard against Qi Lei at all. Not only could he not be prevented, but he was even blocked by Qi Lei's strongest attack on the offensive end!

Almost every RED player who played against Qi Lei to attack suffered in the second quarter of the game, either being cut off directly, or preventing you from almost being able to hold the ball steadily, so you could only pass the ball directly. As for wanting to dribble and break through...... Brother, don't think about it, unless you haven't been slapped enough times!

Even the coach Lao You, who was watching the game from the sidelines, was frightened by Qi Lei's amazing expression at this time: Wow, it...... This is an entertainment star, this is like the level that an entertainment star can play!! ~This, this, this is a world-class super striker!! ~~~ Oh my God, I've finally dug up the treasure! I sincerely thank and praise you, Lord!!! ~~~

As the game continued, the RED team was completely attacked by the yellow team, and almost lost the heat that had been before the game began.

Finally, at the end of the second quarter of the game, several fellow Qi Lei of the red team began to be dissatisfied with the coach and Qi Lei... Uh, in fact, it should be said that he slammed out his bitterness to all the people present and said: "I said Qi Da, you guy is too damaged, but our red team is all your fellow countrymen, can't you be merciful!?" ”

"That's it, they all say that fellow countrymen, a shot in the back. Well, you've fired more than one shot, more than a dozen shots in a row! ”

"Isn't it, Qi Da, you're too inauthentic!!"

"I want you to make amends......"

"That's right, coach, this guy Qi Da is hanging up, we can't fight!"

Although half of the words of the red team were jokes, it was not difficult for the other half to hear that they really didn't invite Qi Lei. This made coach Lao You silently think about it in his heart......

After a while, Lao You came back to his senses and said to Qi Lei in an extremely serious tone: "The meaning of the game is originally to find out the weaknesses that may occur when we are on the field, since we have found one now, then Qi You can tell me your opinion!" I think everyone must be curious why you, an amateur player, play better than all of them, how do you train? And how do you do it!? Let's talk about it! ~~”

Hey, don't say it, Lao You's words made Qi Lei wonder if Lao You drank too much Chinese ink, and even these words in the domestic officialdom were learned decently.

Putting aside these evil thoughts in his heart, Qi Lei said eloquently: "For what I just did, I think it's really nothing, it's just that I have been training harder than you, have practiced more times than you, and have more experience than you...... That's it! ~~”

As soon as he said this, the players surrounding Qi Lei almost wanted to jump up and beat him up: Damn...... Nothing!? What kind of hard training is yours!? As an amateur player, or a celebrity player, what hard training and tossing can you have!? If you don't believe it, we won't believe it if you are killed, and if you believe in you, you will be a mallet!!

"Okay, Qi, can you tell me more about how you used to train!? Why are your long-range shooting percentage, break defense, and breakthrough skills so good? It was still the coach Lao You who spoke.

Listening to Coach Lao You's words, Qi Lei pondered for a while before he spoke: "First of all, I want to make it clear that what the coach wants me to say is just my personal opinion, not for anyone present!" So, if there is something I've said, don't mind! ”

"Say it, Qi Da, it's okay! We are waiting to take your scriptures! ”

"It's just ......"

The others nodded in the same way, humming a nasal "Eun" in approval.

Seeing that everyone had no opinions, Qi Lei was ready to say how he used to train on the basketball court: "Okay, it's actually really simple, everyone is doing what I did now, and everyone is even doing what I didn't do!" For example, all kinds of running training, catching training, pitching training, etc., are not much different from everyone's daily training! And the only difference is...... I used to train at a much higher intensity than I do now, maybe 4 or 5 times as hard! In other words, if you shoot alone, everyone is determined to shoot 1,000 jumpers, while I sprint with all my strength and shoot 4,000 to 5,000 pull-up jumpers. That's it......"

Speaking of this, everyone present who listened to Qi Lei's words was like a ghost, and they were collectively stunned!

But at this time, Qi Lei didn't stimulate enough for the people present, and continued to stimulate: "Another example is running, whether it is running with all your might, or warm-up training, or all daily training, I used to wear a special 15-pound weight jacket to do training when I was studying!" ”

"Rely on ......" Hearing this, some people began to curse and curse.

"As for my long-range shooting and breaking ability, let's talk about my long-range shooting first, the first is that I really like the feeling of long-range shooting, so there is a certain interest here, and the second is that the long-range shooting training I received before was basically the extreme or ultra-extreme ultra-high-intensity long-range shooting training. Every time I first put on a 15-pound weight-bearing suit, and then let a person make the ball for me at the bottom of the basket, but this kind of ball will not be comfortable to pass to my hands, but the ball is indiscriminately thrown in the place where I can just reach, so that I have to use the speed of running with all my strength to shoot the ball immediately after receiving it, and immediately run with all my strength to chase the landing point of the next ball after throwing the ball, and repeat the training for more than half an hour at the beginning of the week!

Of course, normal fixed-point pitching training is also essential. When I used to play basketball, I would stick to shooting 5,000 balls every day...... Well, that's probably it! Qi Lei finished speaking, but strangely saw that the people around him collectively froze.

After a while, Qi Lei made a summary and said: "That is to say, every day my training is to put on a 15-pound weight suit in the morning, and then start the first 10-kilometer run, and then 200 times of full return to the field and then rest for 10 minutes, and then continue to train 500 undifferentiated skill passes and 2,500 undifferentiated all-out pull-up jump shots." In the afternoon, there will be a series of physical strength training such as lifting dumbbells, then a tow car is equivalent to a 30-pound tire to run 25 laps of 10,000 meters in a standard track and field, and then 2,500 indiscriminate emergency stop jump shots, and finally the evening time is spent practicing martial arts Tai Chi and Wing Chun. That's what I've been trained to be! ~”

Until this time, everyone in the national team was so surprised that they couldn't be surprised. Everyone stared at Qi Lei with round eyes and chin to the ground, looking at Qi Lei in horror like seeing a ghost, thinking: Wow, wow, wow...... This, this~~ What kind of person is this?? Is this the kind of basketball training that a normal person would receive!? ……

PS: The superstar has finally made some achievements, although there is still a way to go before it is put on the shelves, but Yunshang firmly believes that as long as he persists to the end, the superstar will come one day.

The second one was sent to celebrate the superstar's 500,000 hits and 3,000 favorites......

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