In early summer in April, it is true that it is only early summer in terms of seasonality, but the weather in the capital still has a bit of a cool winter that has not yet dissipated.

But no matter how cold it is outside, these can't be transmitted to the basketball court of the national men's basketball training base!

Early this morning, the national players who had just finished the 10-kilometer run were undergoing rigorous training in the indoor basketball hall...... Well, it's harsh, but it looks like it's not just harsh!

"Hurry up, hurry up ......"

"Why, you haven't eaten!? If you can't even catch a ball, come again!! ”

"Bang! ~”

"Huh!?" Someone was hit by the ball and let out a terrible shout.

"Pedal Pedal Pedal ...... (The sound of people running fast)"

"Hurry, hurry...... Come on! ~Catch the ball, come~ pass! ~”

"Haa~~"

"Bang! ~~" The sound of someone being hit by the ball K again, of course, there was also someone shouting with me: "Ah~~"

Don't wonder why the people training inside make such shouts, if you see the national players who are being trained on the training ground at this time, their faces and bodies are blue and purple, you will know how strong the training they have received is!

What is Heaven and Hell!? ……

For the national players of the national men's basketball team, the current days are heaven and hell!

It is said to be heaven, because the training these days has allowed me to improve my skills significantly. Whether it's strength, flexibility, dribbling skills, defense, shooting accuracy, etc., it's all improved!

But recall, everyone has been spending every day under the crazy tossing of Qi Lei and Lao You every day, and almost every day has been in collapse and recovery, and their basketball level will only be a ghost if they don't improve!

This can be regarded as the result of the exchange of conditions between the gates of hell and the devil with their own hands!

As for who the devil is!? …… Needless to say? Except for Qi Lei and Lao You, the two guys who designed a lot of national players to receive this cruel training, who else can be worthy of the praise of the devil!

Said that the devil is cheap for the two of them, every morning at 5:40 punctual to drive a group of national players from the comfortable bed, washed and washed immediately set off to start a 10-kilometer run regardless of rain or shine, immediately after the end of the 30 minutes of indiscriminate ball training before breakfast can be eaten.

Don't underestimate these two trainings, in the first 4 days of hellish training, almost every national athlete in the 10-kilometer long-distance running training was passively dragged back to the training base by the coaches and others who accompanied the training.

And the 30-minute indiscriminate receiving training gave them a taste of being away from the ball K for many years, and almost every pass was thrown by the trainer with all his strength to the player or a position that he could barely reach...... Anyway, this training has just begun, and the faces of the national players are all colorful!

Of course, here's the end of a day of hellish training! ……

Next, 1 hour of regular basic contact that is a must. However, each of these exercises has been tripled in difficulty on the basis of the original, which is not too difficult, at most it is a waste of more points!

Next, 1 and a half hours of confrontation training is not a joke on you. Everyone must be mentally prepared to play wrestling, otherwise they will be pushed out by the big man of the sparring partner before they get to the basket in two steps!

Of course, this trick is not new, in the NBA, the official player has never been subjected to such a dribble breakthrough, by a sparring partner with sand to push and slam himself, so as to train his body balance and muscle strength! …… It's just that this kind of training is relatively used relatively little in China!!

I didn't know that Qi Lei and Lao You found these 5 big guys in that corner, looking at the sudden protrusions on the bodies of several of them, no one dared to doubt that the strength of these people would be weak there!

No, although none of the five big men used three points of force, the continuous collision still made the national players almost knock to the ground nine times out of ten when carrying their impact to break through the dribble.

After the above training, the national players finally got a precious 15 minutes of rest and recuperation, and then it was time to practice pitching!

In this regard, Qi Lei and Lao You naturally will not let go of the national players lightly. After the 100-ball jumper after each person runs with all their strength to catch the ball, followed by 300 balls that only 5 seconds to shoot for you, and requires a shooting rate of more than 75%, and once again continues to toss the weak (of course, the word is relative) shoulders of the national player!

At this point, the morning subjects are completed......

As for training, of course, there are clear rewards and punishments, and those who complete the training have one and a half hours of rest time to eat and rest. As for the national players who did not meet the training standards, they had to return to the stadium after eating to continue to complete the training subjects that they did not meet in the morning until they were completed!

In the afternoon, a continuous weight-bearing training did not make the national players feel better! …… 1 hour of weight-bearing switchback running, half an hour of undifferentiated external force (this external force is that there are two or three people around to constantly throw debris at the person being trained), weight-bearing balance training, requiring full strength to run without stagnation, passing and receiving the ball, etc.!

Anyway, none of these trainings are the slightly normal training subjects that the national players know on weekdays, and because of this, the national players are really tossed enough in the daily training time!

But there is no way, not to mention that Qi Lei, the person who formulated the training plan, was trained with himself and others, and Comrade Lao You took the lead in greeting the leaders of the team and strongly implemented the training plan. Just because the national players almost gave up that meeting every time they trained, they looked at the big eye-catching sign that Qi Lei hung on the sidelines, with four words written on the title: Shame card!

And the content, needless to say, is naturally the Dabao number and his report card signed by the guy with the worst results in training for the national players!

What a blow this is for the Chinese people who have always loved face!

No one wants to be a drag bottle in the team, no one wants to be the one in the team who can be replaced at any time! …… Therefore, the national players are all using their ruthlessness to receive training.

……

Two months later, one afternoon, the sun was already setting on the western horizon and it was getting dark.

At this time, on the training ground of the national men's basketball training base in the capital, a group of national players were lying naked on the floor panting and resting.

It was just a moment before they completed today's training mission and stopped. Normally, you should slow down the pace of stopping after strenuous exercise, so as not to put unnecessary burden on your body!

But this will make the national players not so much in the mood of the United States...... If you can stand, you don't want to walk, if you can sit, you don't want to stand, and if you can lie down, why sit up!

This is what the national players are thinking at this moment.

After a while, Liu Wei, a soaking wet defender, sat up and said, "It's really fast, time is ...... Two months have passed in a flash! ”

"That's it~" Wang Shipeng on the side also said: "Hehe~~ I didn't expect that it would be two months since I trained like this, I really want to have a game soon!" ”

"Hey~~~" The rest of the people showed a wicked smile on their faces together.

Jean Qi Lei couldn't help but want to beat them up when he looked at them, because the expressions of the national players at this time were too obscene!

It's like the scenes in those movies, the picture of a lewd uncle hiding in the corner with a bad smile on his face or something, at this time, it is exactly the national men's basketball players who are tired on the floor on the training ground!

Shaking his head and smiling, Qi Lei was completely speechless for this group of wolf brothers who had been holding back for two whole months! But...... Don't talk about them, even if it's yourself, aren't they also in the same mood as these people around you, and they are in the same mood as a certain opponent in the upcoming Olympic Games in the near future!?

Thinking about it, Qi Lei laughed out loud: "Hehe~~~"

The laughter is silly, but it's infectious. Anyway, after a while, there was a "hehe" laughter on the training ground, and everyone who passed by the door of the stadium was terrified!

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