After more than half a year, Wang Yan has been promoted to a fourth-level swordsman, although Wang Chong has tried his best to suppress Wang Yan and not let Wang Yan break through, but always inadvertently, Wang Yan broke through, leaving Wang Chong helpless.

After a month, the workout began again......

On this day, Wang Chong took Wang Yan out of the 'door' early, and did not go far, but walked towards the strange rock, Wang Yan didn't ask much, knowing that his father would always think of some weird ways to train himself. Secretly prepare yourself.

Soon, the two of them were under the strange rocks. Wang Yan raised his head, looked at the five-hundred-meter-high strange rock, and unconsciously opened his mouth. "Father doesn't want me to train on this, does he?" Although five hundred meters is nothing, but five hundred meters vertically is not so simple, Wang Yan secretly prayed in his heart.

"Yan'er, what do you think, are you afraid?" Wang Chong had already seen Wang Yan's surprise, smiled hehe, and said jokingly.

"Hehe" Wang Yan pursed his lips and smiled mischievously, "Father, Yan'er is not afraid, but I don't know how to practice here......" said and blinked his eyes, his eyes were full of requests.

"Yan'er, look," Wang Chong said, pointing at the strange rock. Wang Yan realized that he didn't know when a slender rope had fallen on the strange rock, swaying and shaking. Wang Chong ignored Wang Yan's surprise and continued, "See that rope, right? ”

"This ...... This ......," Wang Yanzhen didn't know how to say, "do you want me to climb up from here?"

"Well, you guessed it. Wang Chong moved forward, walked to Wang Yan's side, looked at the strange rock, and said sharply, "In the future, this is your practice location, and this rope is your practice goal, you have to climb the strange rock under the load, and then slowly come down, remember, it is to come down slowly, not to slip down the rope all at once." After a pause, Wang Chong pointed to the ground, "Here are ten kilograms of sand, you tie them to the two 'legs', and then climb up from the rope, and then come down, now you only need to go back and forth five times." Finally, no sword qi is allowed!"

"Ah, no, father" Hearing Wang Chong's last words, Wang Yan felt his heart tremble a little. A little dissatisfied and said, "You don't need sword qi, how can you climb, and it's so high......"

"Now you have no reason to speak of, everything is only obedience!" Before Wang Yan finished speaking, Wang Chong reprimanded, "If you don't have sword qi, how will you live? If you are seriously injured and can't use sword qi, how can you face difficulties? Every day from now on, you have to come at noon, and no matter what kind of weather, you have to persevere!"

After a few words, Wang Yan had nothing to say, nodded vigorously, and said, "Father, Yan'er knows that he is wrong, I will not let you down!"

The two looked at each other, Wang Chong's eyes were only stern, unquestionable sternness, but Wang Yan's eyes were firm, and he quickly tied two sandbags, and then used his sword qi to his arms, legs, and waist, and began his first climb.

Every day at noon, it is the time when the sun is the greatest and hottest, as the saying goes, "winter practice Sanjiu, hot practice Sanfu" is absolutely the best for exercise, not only to exercise the body, but also to exercise the heart 'sex'.

Holding on to the rope, he ascended step by step. Although he was protected by sword qi, he soon felt that his legs were a little sore due to the sandbags tied to his legs. It was only halfway through a round trip, and when he finally climbed to the top of the strange rock, Wang Yan stopped first. Think carefully about what you should do to get the job done.

As you climb higher and higher, the more force you receive. And you can't rest in the middle like in a place, you can only stop when you climb to the top.

It's easy to come up, but it's not easy to go down, you have to control the speed, but you also have to pay attention to pulling your body, otherwise you will fall if you are not careful.

"Don't stop, keep going. Seeing Wang Yan staying on top of the strange rock, Wang Chong hurriedly shouted. Sword qi was added to the voice, and the distance of five hundred meters could naturally be heard clearly.

He gritted his teeth and looked up at the dazzling sunlight. It was close to afternoon, the hottest time of the day, and I was dripping with sweat all over my body, as if I had just come out of the water. Wiping the sweat from the stone, Wang Yan began to slowly slide out of the rope.

After a while, the fiery sun had already baked the rope very hot, burning it in the palm of the hand, as uncomfortable as an ant. Clenching his teeth, Wang Yan clamped the rope tightly with his feet, and slowly released his hands downward, and every time he released a short section, he could see the wet handprints on the rope. Strings of them, so not eye-catching.

This one is just a round, and an hour is gone. This time, Wang Yan didn't pause again, directly shook off the sweat in his hands, and climbed up around the rope again.

When the sun rises, it is natural to suffer from the immersion of hot waves. But how can it not rain on a hot summer day? and it is often raining heavily and mixed with high winds.

In this small mountain village, whenever it rains, wind is essential. The rainwater flowed into the sandbags, and the sandbags gradually became heavier, and the whole body was already sore, and the increase in the weight of the sandbags naturally made it worse. The wind was blowing relentlessly, and the rope was swaying incessantly in the air. Wang Yan didn't dare to relax at all, grabbed the rope tightly, and slowly climbed up......

Whenever Wang Yan felt that his hands were getting softer and softer, he had no strength, and his whole body was not obeying, as his vision became more and more blurred, the whole person fell straight from the air. Since Wang Yan started this stage of exercise, Wang Chong has not left half a step, always standing under the strange rock to pay attention to Wang Yan's every move, if the strength is overdrawn, Wang Yan falls, Wang Chong is naturally the first to fly forward to catch him, and then happily hug home.

I slept very deeply in the pain, and when I woke up on the first day, it was already night, and I was waiting for the same delicious meal, and then the familiar 'medicine'. Then he fell asleep, and woke up the next morning, his whole body was like new, full of power.

As time slowly faded, the sandbags on Wang Yan's 'legs' also increased from the original 10 kilograms to 40 kilograms, and the number of up and down trips also increased to 20 times.

Wang Yan's young arms have bulged with strong muscles and 'flesh', and there is no fat 'flesh' on his body, which looks quite beautiful. His skin also became dark and swarthy, like a prince of dark horses.

When the sandbags on Wang Yan's 'legs' increased to 50 kilograms, and the number of round trips reached 25, it was already the early summer of the following year. Wang Yan has been climbing on the strange rock for more than half a year, and his control of strength is definitely comparable to that of the Sword Master.

After more than half a year of exercise, more than half a year of 'medicine', Wang Yan's body transformed again, and the sword qi changed from the original silver-white 'color' to a light green 'color', and the thick sword qi surrounded the body, quite a touch of 'spring'. The sword qi in the body also changed from a pale golden 'color' to a pale green 'color', but the golden 'colored' ball in the middle still did not change at all, quietly guiding the rotation of the sword qi.

"Yan'er. How do you feel now?" Looking at Wang Yan, who had woken up, Wang Chong asked lightly. In fact, I don't know how many times such a scene has occurred, but every time Wang Yan wakes up, the first thing he sees is always Wang Chong, and the warm food next to him.

"Father, today I feel like my whole body has been 'pumped' out, and I don't have any strength. My whole body was sore. Wang Yan replied with a fifteen-ten. The pain from his body made him grin.

"Hmm" Wang Chong just nodded shallowly and smiled with satisfaction. "You learned not to give up, and you didn't slack off, and every time you didn't have the strength in your body, you still didn't use sword qi to support your body, but again and again, and forced yourself to persevere. You've done a great job of that. I think you're physically strong enough now. ”

"So this time, I don't plan to use 'medicine' to lure people to recover their bodies, and after you recover yourself, I will conduct sword qi training. After a pause, Wang Chong continued, "Although I am not so tired when I am training in sword qi, I must not relax at the same time. ”

"Well, Yan'er knows. Father, don't worry. ”

In fact, many of the muscles and 'flesh' of Wang Yan's body have been strained this time, but fortunately, the meridians have not been injured. Otherwise, he can't get out of bed for half a month. Without the recovery function of the 'medicine', Wang Yan had fully recovered on the morning of the third day. Seeing that Wang Yan was already holding a branch and waving it in the yard, Wang Chong was surprised. If it were me, it would be impossible to recover in just two days. How could Wang Yan ......

"Yan'er, are you recovering?" asked Wang Chong, holding back the surprise in his heart.

"Hmm" Wang Yan stopped, watched Wang Chong gradually approach, and hurriedly said, "Yan'er has fully recovered, and I feel that it is the same as taking the 'medicine', and the whole body is full of strength." ”

"Oh, really?" Wang Yan couldn't believe it, and carefully examined Wang Yan's body in surprise. Sure enough, as Wang Yan said, at this time, the injured muscles and 'flesh' on Wang Yan's body had all recovered, and there was no discomfort at all. "This kid is so weird. Wang Chong couldn't help but sigh in his heart.

"Now you practice your swordsmanship with this sword. Now that Wang Yan's body has fully recovered, Wang Chong took out a wooden sword that had been prepared a long time ago from the space ring, handed it to Wang Yan, and said, "This is a wooden sword, it is easy to break." Now follow me to the little pond at the back of the house to practice. As he spoke, he walked towards the house without looking back.

"This is too light, isn't it?" Dancing the wooden sword in his hand, Wang Yan pouted, but still followed closely behind Wang Chong.

"Alright, now take off your clothes and jump off. Pointing to the pond in front of him, Wang Chong said indifferently, "The water in it is not deep, it can only reach your neck." So you don't have to worry about getting flooded. Then use your best swordsmanship in it as best you can, and make sure you don't let the wooden sword break. ”

Wang Yan looked at Wang Chong, took off his clothes, and jumped into the pond with a "bang......

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