Smokers for January, smokers for life.

Cigarettes are fascinating because they contain nicotine, which is inhaled into the body. After the inside, it will stimulate the optic nerve in the lower brain, making people feel a sense of concentration, excitement, relaxation, pleasure and even fluttering.

These feelings sound great, but the brutal truth is that as long as you have o.5 mg of nicotine, you can be addictive, and one cigarette often exceeds o.5 mg of nicotine.

Once addicted, if you stop smoking, without the stimulation of nicotine, you will feel sluggish, weak, weak, and even yawn and shed tears, which is very sad. To do this, they had to look for the stimulus of cigarettes again, trying to make themselves "normal".

Anything that is good, once addicted, is not so good and often becomes a heavy burden in life.

Strangely, although they know that smoking is addictive and dangerous to their health, perhaps because of the high pressure of life, the difficulty of living, or for other reasons, Chinese people especially like the floating feeling brought by nicotine.

Cigarettes have become a social habit, and cigarettes are particularly popular in China, where there are 350 million smokers, accounting for 30% of the world's 1.1 billion smokers.

People who smoke for the first time will find cigarettes very choking, not easy to smoke at all, and will make people cough. But after throwing the cigarette away, there will be a peculiar, slight aftertaste. If you smoke a few more times, you will be easily attracted by the wafty taste of nicotine, which will lead to a strong curiosity and slight dependence.

And if you smoke for more than a month, you will develop a strong sense of trust, that is, smoking addiction. It is very difficult to get rid of this addiction, so it can be said that once you become addicted to smoking, you are likely to smoke for the rest of your life.

The words that smoking is harmful to health are on the packaging box of each pack of cigarettes, and most smokers are aware of the dangers of smoking. For example, it will lead to problems such as cough and cardiovascular and cerebrovascular diseases, and will be disgusted by family members because of the release of second-hand smoke, and may even suffer from lung cancer due to smoking.

It is an indisputable fact that smokers become cardiovascular disease 1o times more often than non-smokers.

As a result, many smokers have tried to quit smoking, but unfortunately, the success rate is very low.

What's more troublesome is that even if smokers can quit smoking for a short time, they are easily tempted by relatives, friends and colleagues to relapse, making the previous efforts and quitting the results of smoking in vain.

Once relapsed, it is often more aggressive than before quitting, and then brings all kinds of health problems and makes smokers decide to quit again. And then the cycle repeated, a vicious circle.

Therefore, many smokers will be entangled in the choice between quitting smoking and not quitting, and this entanglement is more than once. Especially as you get older, your physique declines, and your cough becomes more and more severe.

In fact, there is no other way to quit smoking, but to force quit by firm will.

Especially in the first week of quitting smoking, smokers, especially old smokers, will have a strong withdrawal reaction, including tasteless mouth, upset, inability to concentrate, easy tiredness, irritability, and severe people will yawn and even drool, which is somewhat similar to the reaction of drug addicts, but the symptoms are much milder.

At this time, in addition to drinking more water and exercising, the only way to get through this difficult time is to rely on a firm will.

And now, Ding Huaiguang is in such a special difficulty.

Ding Huaiguang started smoking when he was a junior in high school, and at that time he was still smoking a horn tube, that is, a handmade cigarette with tobacco shreds wrapped in cigarette paper, which did not have the filtering effect of a filter, and the smell of smoke was very strong and choking.

At that time, most families did not have toilets, so they used the urine bucket at home to relieve their small hands, and they had to go to the public toilets on the street. In the sixties and seventies, the public toilets were either two long wooden planks on the manure pit, or two cement slabs on top of the manure pit, and there were often maggots with white flowers climbing up.

Ding Huaiguang couldn't stand the smell, so he secretly followed his father Ding Bo's example, took a cigarette into the toilet, and tried to cover the smell with the smell of smoke. came and went, and after a few times, I became addicted.

So far, Ding Huaiguang has been smoking for more than 20 years, which can be described as a "long-edified" old smoking gun. Fang Qing often teased him, saying that his lungs had probably been smoked into aged bacon.

After smoking for more than 20 years, Ding Huaiguang's addiction to smoking is getting bigger and bigger, especially after coming into contact with stock speculation, he is more likely to suffer from gains and losses in the ups and downs of the market, and he smokes more fiercely, and now he has already passed the standard of two packs a day.

Such an old smoking gun with a great addiction to smoking, let him quit all of a sudden, which is tantamount to a sudden death method in a football game, and the abnormal reaction of the body is naturally very strong, and it is also the largest reaction among all the smoking cessation methods.

But Ding Huaiguang had no other way but to use this method. Because he has quit smoking many times before, such as trying to gradually reduce the number of cigarettes he smokes every day, and he has also tried various auxiliary smoking cessation methods such as traditional Chinese medicine cigarettes, e-cigarettes, nicotine patches, etc., but in the end they all failed.

Once, when quitting smoking, in order to enhance his willpower to quit smoking, Ding Huaiguang also created a couplet as his motto: "Quit smoking, be relaxed, and be happy for a lifetime." I can't quit, I cough all my life, and I am entangled all my life. ”

But the couplet eventually became a glaring laughing stock, and was burned after he failed to quit smoking.

Ding Xu once ridiculed these strange ways to quit smoking: "If you want to break up with your girlfriend and hold your girlfriend's hand, how can you succeed?" ”

Ding Huaiguang was silent, feeling that his son's words were a breakthrough and the root cause of his failure to quit smoking.

So, this time, under his son's strong request and fierce emotional offensive, Ding Huaiguang directly adopted the most difficult but also the most effective one-time withdrawal method.

After making a pledge to quit smoking in the kitchen on the evening of November 19, Ding Huaiguang officially quit smoking, and it has been two days since tonight.

Normally, after forcibly quitting smoking, Ding Huaiguang began to feel upset, and even had a kind of irritability, just wanting to find someone to quarrel with in order to vent this nameless fire. Fortunately, Fang Qing is very familiar with her husband's withdrawal symptoms, so she doesn't quarrel with him at all, so as not to provoke him and make him want to smoke more, or directly use the quarrel between husband and wife as an excuse for relapse.

Under the help of his wife and son, Ding Huaiguang has been drinking a lot of water and eating snacks for the past two days, and has taken a long walk in the evening to divert his attention, which has finally alleviated this withdrawal symptom.

After going home tonight, Ding Xu accompanied his parents for a walk for more than an hour, and after Ding Huaiguang went home, he felt that the inexplicable anxiety and irritability in his heart had decreased a lot, and he couldn't help but conclude with emotion: "Life lies in sports, this is really true." It seems that exercise is the best way to quit smoking, fortunately it is the weekend, and you can do two days of exercise tomorrow and the day after tomorrow. ”

"Yes, I read the book that when you quit smoking, you must insist on exercising more, sweating more, and drinking more water, so that you can eliminate your body as much as possible. The tobacco poison in the body excretes the residual nicotine as much as possible. Ding Xu replied, "Dad, let's go climbing tomorrow morning, and I'll accompany you." ”

"If you want to sweat a lot, it's better to go to Xiangzhou Square for square dancing." Fang Qing said, "Recently, Huairen has become popular square dance, and there are several groups of people dancing in Xiangzhou Square, and they have also choreographed some dance moves by themselves, and there is a lot of exercise. Jumping for an hour, all the clothes are soaked, the weight loss effect is very good, and it must be very helpful to quit smoking. ”

"What kind of square dance am I going to do as a big man?" Ding Huaiguang smiled bitterly, "That's all for women, and I can't dance." ”

"You think it's all women who square dance? A lot of men also go to jump! The body is the most important thing, as long as it is good for the body, are you still afraid of other people's jokes? Laughing or not laughing is someone else's business, and your body is your own business! Don't you understand what it means to do my own thing? Fang Qing glanced at her husband, "And these dances are all very simple movements, you can see them, and you can't learn them without saving them." ”

"It's easy to learn, and I'm not going to go. A man dancing in the middle of a group of women always feels panicked. Ding Huaiguang still shook his head.

Fang Qing frowned, and suddenly her eyes lit up: "By the way, I remember, there is a group of middle-aged and elderly people dancing a kind of aerobics, which is similar to radio gymnastics, and the amount of exercise is also very large, including some men who are also dancing there." Let's go do that aerobics, the whole family! ”

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(The IFI effect of this hotel in the suburbs of Guangzhou is very poor, the signal is only one grid, there are many people who use it, it is very slow, and it is often stuck when surfing the Internet, and it is very uncomfortable to look at the market and check the information.) So I inserted a plot that didn't need to look up historical quotes on the Internet, and of course, it was also a plot that I always wanted to write. If the train is not late, I will be home tomorrow at noon...... Ask for collections, recommendations and Sanjiang tickets. ）

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