Back in the room, Ye Feng lay on the bed and began to do the coexistence of happiness and pain.

For two months, he did it every day, without a single day apart.

He's already doing addiction.

If you don't, you'll feel sick.

Until now, this movement could not be completed only with the last step, which involved the entire spine.

As long as he moved to this position, Ye Feng felt that his body was about to break, and his whole body began to numb, as if he was about to lose consciousness.

He had a feeling that if he did it himself, it would probably cause damage that would be difficult to repair.

Although the last step was not completed, the action brought him great benefits.

His physical speed has become inhuman.

Of course, he hadn't tested how strong it was, but he estimated that the strength of two or three adult males combined was not as great as his.

Not only strength, but also speed, reflexes, and resistance to blows have all been greatly improved.

However, it seems that I have reached the limit recently, and the progress of the body has become slow by exercising this movement.

Ye Feng's body was bent backwards, his head and feet were touched, and his arms were bent together.

This is the most basic action.

Now comes the point.

Ye Feng began to control the movement of every bone, every muscle, and every tendon in his body. The naked body can see every muscle stand out, full of an unimaginable sense of power.

What's even more terrifying is that the ribs in his chest began to expand, causing his chest to sink inward, thus forming a strange beauty of strength combining ribs and muscles.

The two shoulder blades on his back also protruded high, like two wings with heads growing out.

Between the shoulder blades, the muscles expand and tighten, creating a strange tearing sensation.

As Ye Feng's movements slowly progressed, his two legs that were bent against his head, and the bones seemed to begin to twist, making the protruding muscles on them seem to become tightened steel bars.

Followed by the bones on the foot plate, which also began to stretch, making Ye Feng's feet seem to have become much thicker.

It is not only the foot plate that has become bigger, but also the whole body, it seems that after this action, the bones of the whole body are staggered and released, making the whole person's skeleton much larger.

When the body skeleton becomes larger, the muscles and muscles of the whole body are greatly expanded.

"There's one final step, the spine of the entire skeletal core."

A glint flashed in Ye Feng's eyes.

Although this action now made him feel deep pain, he still gritted his teeth and persevered.

And he felt that he had not reached his limit by doing so far today, and that he had to continue.

"One last step, the dragon rolls over."

Ye Feng let out a low roar from his mouth, and the tense muscles all over his body turned red.

Click, click, click.

Suddenly, I saw that the spine on Ye Feng's back wrapped in layers of muscles gradually protruded, as if a hidden dragon hidden in the ground began to turn over.

With the sound of bones staggering and exploding, the sudden movement of Ye Feng's back became more and more intense.

Pain!

Ye Feng only felt a deep pain, but he found that he couldn't stop at all.

His back was writhing and he couldn't stop, and once he stopped, he was sure that his spine would be broken.

"Fight."

Ye Feng let out a low roar and gritted his teeth.

An even more huge bone explosion sounded, and the back seemed to be about to completely drill out of Ye Feng's body, and it could be seen that the muscles and flesh in this line were almost tense to the limit, and it seemed that they would be torn apart at any time.

Click.

With a crisp sound, Ye Feng felt a shock all over his body, as if the entire skeleton had been penetrated all at once.

Suddenly, the great pain dissipated and was replaced by a strong sense of comfort.

You know, he hasn't stopped moving yet, but this feeling of comfort has swept over in waves, making his whole body seem to be extremely relaxed, as if he has been freed from his imprisonment and freed.

"It's so cool!"

Ye Feng was almost about to scream.

Suddenly, he exerted a slight force, his spine shook, and the bones of his whole body seemed to twist in an unimaginable posture, followed by a shock to his body, and his body actually swelled a little again.

He rolled over and got up, twisting suddenly, and the whole person seemed to shrink by a small half.

"Nima, this is also perverted, this is simply a shrinking change technique."

Ye Feng was also full of surprise.

He found that after completing the last step, the bones of his whole body were completely freed.

If before that, he was only able to change a part of his body, now it is the whole body.

"It's so cool!"

Ye Feng turned over and stood upside down in the room, making all kinds of incredible movements, which was simply a breeze.

Although completing the last step did not improve his body, his whole person's flexibility became too terrifying.

His fingers became incomparably nimble, his reflexes became incomparably sharp, and he walked like the wind and was fickle.

You must know that he has not practiced any martial arts.

He knew that it was his whole body bones that were freed from any shackles.

When people suddenly turn around and change directions, it will be very difficult for the body to sprain due to various shackles, and it is easy to cause sprains.

But Ye Feng won't now.

It can be said that even the softest gymnast in the world is far from being able to compare with him.

"Haha, I should be a master now, a master who doesn't need to learn."

Ye Feng laughed proudly.

"By the way, this is only the first action, I don't know if I can see the second action clearly now?"

Ye Feng's heart moved.

He hurriedly lay down on the bed, his spiritual consciousness entered the spatial ring, found the jade again, and then began to check the pattern information stored in the jade.

Sure enough, after he practiced the first move, he saw the second move clearly.

"Haha, sure enough, only by learning the front movements, then the back actions can be seen clearly."

Ye Feng was secretly happy in his heart.

However, the second movement is completely different from the first, it is no longer a coherent movement, but a fixed pose, except that there are twenty-two fixed poses.

Not only that, but when I do this fixed movement, the bones of the whole body seem to vibrate at a strange frequency.

Moreover, there are twenty-two fixed poses, each of which seems to have a different frequency of vibration.

Ye Feng realized in his mind, and when he had comprehended it, his spiritual consciousness left the space ring.

He jumped off the bed, suddenly turned over and stood upside down, his body was straight, and slowly changed from both hands to one hand, and then from one hand to five finger support, and then slowly reduced his fingers, and in the end, Ye Feng only had one thumb to support.

Still, it doesn't work.

"According to that movement, the ends of the finger bones must support the whole body."

Ye Feng thought to himself.

He slowly changes the position of his thumb until it adjusts to the position of the tip of his thumb.

If he uses his thumb to support the handstand of the whole body, it is not difficult, but with the end of the thumb bone, it is completely different, which is basically to reach a point to support the whole body.

Ye Feng immediately felt that the end of the phalanx of his thumb was about to shatter.

But he endured.

Although there was a lot of pressure on the end of the phalange, he had to hold on.

Then the rest of his body began to change as well.

His whole body had been dissolved, and any movement he made was very easy.

Soon, he completed his first fixed pose.

It's very strange, as soon as his fixed posture is made, his body skeleton seems to produce a strange vibration, this vibration is very weak at first, if it weren't for the fact that his spiritual consciousness often enters and exits the space ring space, it has been greatly exercised, and it is very sensitive, otherwise, it would be difficult to detect it at all.

"Yes, this vibration is similar to the fixed posture in the jade."

Ye Feng was secretly happy in his heart

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