Li Rui originally thought that the man in front of her wanted to soak herself, so she took the initiative to invite herself to dinner, because Li Rui had seen a lot of such a man.

Li Rui also knows that she is beautiful, and she will attract the attention of men wherever she goes, and there are often men who come to talk to her, so she naturally classifies Hailong into this group of people, but Li Rui pouted at Hailong in her heart, a parasite who is supported by her parents, what is there to be angry about, Miss Ben can't look down on you.

The last time I came to eat a three-Michelin star meal was two months ago, this foie gras is really a pleasure to eat.

The two of them ate happily, but Hailong was looking down and thinking about the problem, so Hailong didn't say a word to Li Rui and Chen Jiajia from the beginning to the end of the meal.

This made Li Rui a little confused, since this person invited himself to dinner, why didn't he say a word, even if he said a beautiful woman, what is your name, I didn't think that I would be ignored one day.

Halfway through eating, Li Rui actually saw Hailong get up and prepare to leave, which made Li Rui completely stunned, and couldn't help but say, "Hey, don't you want to know the name of this girl?" ”

Hilong's invitation to dinner was purely accidental, and he didn't think about what he was going to do at all, so he asked in surprise: "I know what your name is for." ”

Chen Jiajia was speechless, and said depressedly: "Okay, you win this time, this girl is the first time to meet such a chaser, I admit defeat, my name is Li Rui, and the big beauty on the side is called Chen Jiajia, what is your name." ”

Hailong Khan said: "Sister, don't get me wrong, I really didn't mean to chase you, it's normal for me to have a meal, and I don't have any thoughts about you." ”

Li Rui was speechless, there are really people who dislike a lot of money. He rolled his eyes and said, "You are really a rich boy, I took it, but don't you feel rude if you leave like this, no matter what, you have to accompany me, a beautiful woman, to finish eating before leaving." ”

Hilong shrugged his shoulders and said, "Well, I'm fine today anyway. ”

When the two were chatting, Hailong knew why the two beauties sitting opposite each other were wearing so cool in this season, a short-sleeved cool shirt and leggings dared to go outside again, it turned out that Li Rui was here to work out. Chen Jiajia is a fitness coach, who is responsible for guiding the use of fitness equipment in the fitness gym of Hongjinmen Hotel, and the two of them can enter the Michelin three-star hotel because the manager secretly opened the back door in order to chase Li Rui.

Looking at Li Rui and Chen Jiajia's bumpy figures, Hailong said: "It looks like your gym is good." ”

When it came to fitness, Chen Jiajia was interested and said: "Our gym is naturally first-class, seeing that you are so thin, it is better to come to our gym to exercise." ”

Hilong smiled and said, "Can you choose your own coach?" ”

Chen Jiajia said: "Of course. ”

Hailong said: "Then I can choose Li Rui." ”

Chen Jiajia was about to say. Li Rui was not a coach, so Li Rui covered her mouth, and then said to Hailong with a smile: "No problem, you can choose whoever you want." ”

Helong smiled and said, "Okay. For the sake of your sincerity, I'll go to your gym to exercise in a while, just as I'm going to practice kung fu recently. ”

Li Rui's eyes only saw Hailong's brand-name clothes, but she didn't look closely at Hailong's muscles. He pouted and said, "Let's exercise your muscles first, you're too thin." ”

Helong was speechless and said in his heart. Which of your eyes saw that I was thin, can't you see that my brother is full of muscles, and he will take off his clothes and scare you to death after a while.

Hailong is going to exercise in the gym for the past few days, the dragon king has just become bigger again, and the trace elements in his body are missing again, and he must soak in the nutrient solution during this time, and before the dragon king's body recovers, Hailong can't go anywhere.

After a total in my heart, I used the Dragon King to maintain my muscles in the abandoned shipyard in the morning, came to the Hongjinmen sauna to relax my body at noon, and learned the fighting skills taught by Li Guohui in the gym in the afternoon.

Since the last time he exercised himself for a month, Hailong felt that his body had reached a limit of his body, and he could no longer increase his strength by stimulating his body with the current of the dragon king, probably because of the limitations of his body, but unfortunately there was no special tool to test his strength, so he came to the gym this time to test how strong he was.

And the last time Hailong was in the battle of the four brothers of the Wang family, now he has made his strength very strong because of his muscles, but the explosive power is not strong.

Some people can't use that kind of killing work without committing a crime to death, so Helong is also planning to train his other martial arts skills and improve his indicators in various aspects, such as the strength of his fists, the strength of his legs, and the degree of his moves.

Some time ago, I watched a popular science program about strength on the Internet, called National Geographic's Science to Look at Martial Arts, which introduced in detail which is the most powerful of China's cunquan, South Korea's taekwondo, Waguo's karate and the United States' boxing.

The final result is that the power of the inch fist is 28o kilograms, and a punch to the face can break the person's facial bones, karate is 37o kilograms, taekwondo is 415 kilograms, and the most awesome is American boxing, although this goods are in their fifties, but they have won all their careers, and when they are tested, the power of a punch reaches 45o kilograms, and if they hit the face head-on, they can directly knock people to the ground with a punch, and they can no longer get up.

Hailong originally wanted to find some specialized boxing masters to train himself, but let Qiao Yu help him find boxing masters, but he couldn't find them in the East China Sea at all, unless he went to the United States to invite, Hailong thought about it, he was going to go to the Wa Kingdom in a few days, and there was no need for that, so he watched the video on the Internet and learned how to punch according to the National Geographic major.

In the comparison of leg strength, the karate test is 46o kilograms, taekwondo is 68o kilograms, and the knee impact of Muay Thai is the most violent, which is equivalent to being hit head-on by a car with an hour of 56 kilometers, and basically hitting it is death.

Therefore, Hailong is ready to learn boxing in the United States, slalom kicks in taekwondo in South Korea and knee strikes in Muay Thai.

After a short break after lunch, Hilong was led by Li Rui and Chen Jiajia. After coming to the gym and applying for a VIP membership card, Li Rui said: "This girl will be your fitness coach in the past few days, letting you know the benefits of exercising." With that, he went to the gym.

When Hailong changed his clothes and appeared in front of Li Rui and Chen Jiajia again, Li Rui and Chen Jiajia rubbed their eyes vigorously, and blinked their eyes vigorously, and finally determined that they were seeing the same person, the two were completely speechless, and Li Rui stumbled and said, "Big brother, you are doing magic." I saw that you were still thin and weak just now, why did you take off your clothes and have muscles. ”

Indeed, looking at Hilong's strong figure without even a trace of fat, as well as the violent angular abdomen and arm muscles, it already makes people feel terrifying.

Chen Jiajia asked worriedly: "How many hormones have you injected into your arm, you are not afraid of death." ”

Hailong smiled and said: "If I sue you, my muscles are all trained by myself, and there are no hormone injections at all, believe it or not." ”

Chen Jiajia shook her head vigorously. Looking at Hailong's exaggerated muscles, no one believes it, as far as Chen Jiajia knows, there is now a hormone that is made up of minerals mixed with alcohol. Injected into the body, you can get a strong muscle, but the side effects are very large, and may even be fatal.

saw that Chen Jiajia didn't believe it. Helong said, "You'll know after a while." When he came to the position of the barbell, Hailong said to Chen Jiajia: "I want to see how good my greatest strength is now, you stay away from me." Don't hurt you. After half a year of exercise, Hilong estimates that his current strength can reach 15o kilograms, and now Hilong's weight has reached 9o kilograms, after trying to add the barbell to 15o kilograms, Hilong has tested it, and now it is a little laborious to lift, but there is still no problem, put it on the ground, Hilong tried to increase the weight, when Hilong added to 18o kilograms, Helong tried again, and this time Helong felt that it was difficult to lift.

Chen Jiajia said: "Hailong, don't scare me, you must know that 18o kg is the snatch result of the Olympic bronze medal, if you can catch it, you can represent the Chinese team in the Olympic Games." ”

But as soon as Chen Jiajia finished speaking, Hailong actually lifted the barbell, but as soon as he lifted it above his head, Hailong threw it down and said: "It's really a bit heavy, it's still a little difficult now, let's try to lift it in the future." ”

Li Rui was already dumbfounded, and said in a daze: "Big brother, you are all so good, why are you still here." ”

Hailong said: "Originally, I didn't come to work out, I came to practice kung fu, don't you have sandbags, I came to practice." ”

Hailong pointed at Li Rui, and then said, "My beautiful coach, come with me and accompany me to practice boxing." ”

Li Rui rolled her eyes and whispered to Chen Jiajia: "I went to practice with him, this muscular man is quite handsome." ”

Chen Jiajia said: "No, eldest sister, don't be a nymphomaniac, none of this kind of rich sons are sincere." ”

Li Rui said with a smile: "You treat me as stupid, I don't think about that aspect of things, it's just to look at handsome guys, it's rare to see such a stylish handsome guy, let's go." ”

Chen Jiajia was helpless, and secretly said in her heart, yes, no one will suffer this time, the girl is obviously a nymphomaniac.

Hilong is indeed very stylish, if you go to a bodybuilding competition, this perfect muscle that has been electrocuted, it is not a problem to get the first place.

After coming to the location of the sandbag, Li Rui asked, "Hailong, what am I doing?" ”

Hailong smiled and said, "Just hand me a towel later, you don't need your help for the rest." ”

Li Rui said: "Okay, I'll be here with you." With that, he found a place to sit down.

Helong came to the sandbag and began to recall the introduction of boxing punches in National Geographic, the power of the first punch comes from the soles of the feet, the back feet are backwards, the feet are close to the ground, the energy is up the legs, and the twisted hips reach the large muscle groups of the back, chest and shoulders, just like throwing a whip, when the energy passes through the body, it is constantly amplified by the leverage, through the arms and fists, directly into the opponent's body, while recalling the essentials of the action, the helong gradually lucks, and then the back foot strength, through the guò twisting the hips, The eight-pack abdominal muscles in the abdomen instantly swelled, the arm swung out, and Da's arm muscles drove the fist, and a punch hit the sandbag, only to hear a bang, the 5o kilogram sandbag, the iron ring connection at the top, was directly broken, and the sandbag flew out. (To be continued!)

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