The next morning, Qi Lei got up early and did the morning exercise he hadn't done in a while—running. ,!

August mornings in Houston are cool and hot! The reason for this paradox is that Houston near the sea is in a subtropical monsoon climate, and the sea breeze will blow the water vapor from the sea over the city, so Houston is the most abundant and cool time of the year.

However, the summer is hot and because it is close to the seaside, the daily sunlight will make the temperature unbearable. The nearly 40-degree heat in the hot afternoon basically made all the people in Houston stay in the shade and reluctant to come out.

After jogging for about a few blocks, Reviver returned to the front of the Toyota Center. There was no way, he wasn't familiar with it here, so he didn't run as freely as he did in his hometown, so he had to barely run a few blocks nearby to warm up!

Anyway, the formal training waiting for the meeting is enough for Wei Lei to feel good for a while, and now the warm-up is enough.

As usual, the Rockets arrived at the arena by 10 a.m. As soon as they got off the car, everyone in Team Rocket saw Qi Lei who appeared at the door in advance, and they greeted Qi Lei happily and unexpectedly: "Wow...... Qi, you're so early! ”

"Good morning, Qi."

"Morning, Qi Da!"

Although everyone was a little surprised by the arrival of Reviver, it was not an accident that Reviver was going to train with them. The whole team of the Rockets knew about this yesterday, and now they were surprised that Qi Lei appeared at the door of the stadium sweating, and it was obvious that while coming earlier than the players of the Rocket team, Qi Lei also practiced for himself alone!

"Good morning, everyone, it's time to refuel today!" Qi Lei replied at this time.

The morning training is 2 hours, and although it doesn't seem like a long time, the subjects and intensity of the training are very strong.

Disorientation fast running, fast movement relay passing, strong blocking breakthrough training, high-pressure shooting training, tacit coordination of skills and tactics and other training subjects are dazzling to see Reviel, but for these Revival at present, it can only be enjoyable!

The first training that Reviver came into contact with on the first day was a rigorous and formal physical fitness test training. This is a platform for each other to get to know each other's abilities, although the former is also a semi-professional basketball player in China. But after all, it is the CBA, and compared with the NBA, the top game in the basketball world, although the players from the CBA are very good, the NBA players are the best basketball players in the world!

There is no doubt about that......

Therefore, in the case of being unfamiliar with each other, it is necessary to have a detailed and simple understanding of each other's body elements, training subjects, and their intensity.

At the end of the day, although Qi Lei was very confident in his body, he was still trained enough by his assistant coach! What to lift a barbell, pull a leather rope, treadmill, breast expansion machine, human body up, sit-ups...... There are all the physical trainings that Qi Lei can imagine, and there are many more physical trainings that he can't imagine, and he has tried them one by one under the coach's hands!

By the end of the day's training at night, Qi Lei had already taken off his training vest and lay on the ground completely shirtless and wearing sports shorts, panting with sweat!

Tired, so tired! ~ After this day's training, Qi Lei has a real understanding of the daily training of NBA players. He was astonished: ...... Devil~~ It's so devilish! It's no wonder that the top picks in the league, whether they are center big men or guard boys, are all physically strong and strong. A guy who can do this kind of exercise and such physical exercise intensity as easily as a meal every day can not be as strong as a cow to have a ghost!

On the second day, Qi Lei still did not train with the team, but knelt on the sidelines alone accompanied by an assistant coach to do very basic racket training!

Just like Sakuragi Hanamichi who just entered the basketball team in the famous basketball comic "Slam Dunk", Qi Lei has no other training subjects in this day's training session, just doing a familiar ball shooting and dribbling training!

In fact, it's not that Qi Lei doesn't want to participate in team training, but as the coach said, he has never been exposed to the regular games and training of NBA players, if you want to join the team to participate in training with the current physical conditions of Qi Lei, it will not bring benefits to each other, and even worse things, it is better to lay a good foundation first and then talk about other plans to be safe.

In addition, the training time that Reviver himself can free up is short, and it is useless to teach so many technical things. So after thinking about it for a night, Van Gundy came up with such an idea, let Qi Lei undergo a few days of NBA professional-level basketball basic training first!

"Slow down, don't rush, man! Slow down the pace and control the ball first, yes, control the ball first! ”

At this time, on the sidelines, the assistant coach was patiently teaching Qi Lei some NBA dribbling skills.

"Is that so?" Although it was a simple dribbling exercise, Qi Lei did not have the slightest impatience. I was very patient and serious about the training, and after doing it, I carefully asked how effective it was.

"Yes, man, remember to keep your hands in sync... Very good, you did a great job! ”

At this time, Qi Lei was kneeling on the sidelines with one foot, his hands on each side of him clapping a basketball. The assistant coach squatted beside him, his eyes fixed on the ball in Qi Lei's hand.

Don't think that a simple racket training is easy to do, even if it is a very simple training action in the NBA's professional training, they can also play super difficult tricks!

Take this two-handed dribble as an example, if you play well at this point, it will play a role in the player's fast dribbling control in the game.

This is a very important basic ability for the sport of basketball!

Having said that, in this day's training, Qi Lei has practiced the training of shooting and dribbling from morning to night. That's nearly ten hours of practice, more than two hours more than any Rockets player can practice.

But it's no wonder that Qi Lei has to fight so hard, because he only has a week to train. As the main battlefield of the sport, it is home to not only the best players from around the world, but also the best basketball trainers and training programs in the world.

If you only train for a week of normal training, it is far from possible to complete all the training subjects. So, it's a matter of course to practice at night!

It was only on the afternoon of the third day that Qi Lei began to train on running and dribbling. This is one of the most basic skills in basketball, and it is absolutely impossible to move the basketball to the target point quickly on the defensive and offensive ends.

Some scientists have analyzed that a professional basketball player can run the whole court with the ball in just 4 seconds, and use the layup to attack. Among them, basketball players only shoot the ball 7 times, or even 7 times! It takes about 7 seconds for ordinary people to complete the same attack, and it takes as many as 11~15 times to land the ball during the period. (The above is purely relative, the number jù is different, don't mention)

In a super high-level basketball game like the NBA, the result of a game can often be won or lost in 0.01 seconds!

And there is such a big difference between normal and professional players, I don't know how many wins and losses can be divided in a professional basketball game!

This is where the energy and charm of the basic skills of basketball in this sport lies......

Similarly, it took a day for Reviver to get used to NBA-level dribbling speed and dribbling skills.

Until this time, although Qi Lei practiced the most basic things after three days of training, the changes and progress brought to his ball skills were obvious! It's just that Qi Lei, who is currently devoting himself to training, is not aware of this at all!

……

On the fourth day, it was a further skill training, which was really fun for Reviver! Because he is not tall himself, his height of more than 1.7 meters can only be regarded as standard among normal people. And in the country of basketball, he is a dwarf.

So playing as a defender is his way out, and of course, Qi Lei doesn't love defenders very much. So this day's training, although it was still as hard as the previous two days. But at least Qi Lei is in training, and he has to enjoy it more than he did in the previous two days of training!

At the same time, Qi Lei's basketball skills were also fully displayed on this day.

Rapid movement speed, amazing explosiveness, abundant physique, and whimsical skills after getting used to training...... This qiē and qiē made the people present see a player who has the potential to act as a pivotal type of team control.

This Coke broke Van Gundy and owner Alexander, and of course many players in the team are also happy to add a good player with a lot of potential to their team!

It's just that these players are happy and have more pressure at the same time!

What made the Rockets even more happy, excited, and surprised was the last two days of Regene's training. A terrifyingly accurate outside three-point shot, coupled with a lightning-fast and ghostly breakthrough speed and a dribbling skill that makes people not even scratch their heads, made De Qi resentful of basketball addiction in the last two days of training!

PS: Sorry, it's a little late to upload it.

!