"It's too easy to set up obstacles now, I have to wait until when you are tired of running the watch, and then I will put obstacles for you, so that it will be challenging." Summer Howe is particularly well controlled, and the challenge of obstacles must appear at the most exciting time.

Now Xia Hao is just constantly paying attention to the items that can be used as obstacles on both sides, what benches on the side, as well as vaulting tools, etc., will be the obstacles he will set up in a while.

Half an hour is almost over, Xia Hao remembers very clearly, it is almost more than 3000 meters at the moment, he has run 8 laps, and when he looks back at his teammates, half of the team members are already out of breath, and Deng Yajun in front of him is more normal.

Xia Hao began to speed up, casually picking up the tools on both sides of the front and placing them on the runway they were moving on, much to the surprise of the others.

There is already no body, and at this moment there is an obstacle to moving forward, what jumping and running and so on have to make the rhythm again, isn't this a direct increase in the difficulty of training, or an increase of N octaves.

"Don't dodge obstacles." Xia Hao said that at this moment he was going to run back to the last place, which was an encouragement, more like a spur.

Two of the team members said in their ears that they were complaining about the brutality of training, which happened to be heard by Xia Hao, "You are not allowed to talk to each other during running, it will affect your breathing, affect your breath, come on in one breath, I have been running with you!" ”

Xia Hao was running side by side with the last place at the moment, he was already tired, Xia Hao smiled and said, "Brother, don't speak, don't answer me, believe in yourself, so many people can persevere, and you can also persevere." When you finish the training after running, you will find that you are strong, in the entire Wuhan City, there are not many people who can persevere, and I believe that I can become one of them! ”

In response to Xia Hao's encouragement and advice, the man nodded in response.

"Be careful, there's an obstacle ahead!" Xia Hao couldn't help reminding him, he jumped suddenly, his feet lightly, and crossed the obstacle, and the combination with the ground vibrated the original numb legs, this person almost had a weak calf, and Zheng Piao was helped up by Xia Hao.

"Don't worry too much about the obstacles in front of you, run with your heart, slowly, you don't have to catch up with your teammates in front, and running your whole course is the greatest success!"

For Xia Hao's words, this person nodded in response, he was very puzzled, why Xia Hao's physique was so strong, running for such a long time, he did not run a little less than himself, but was so relaxed, not even the slightest change in the tone of his speech, Xia Hao once again convinced himself.

Relying on encouragement and support, the players of the basketball team never stopped, insisted on running the whole distance, and in the last lap, there were already three team members who couldn't run anymore, Deng Yajun and a few people in front of them were still jogging, which seemed not so difficult.

"I really can't hold on, so I run and walk, but I have to run in the obstacle places, and I have to walk the whole way in other places." Xia Hao's words were very loud, like a token from heaven, ordering every team member.

Deng Yajun took the lead in running 5,000 meters, 12 and a half laps, sitting quietly on the ground at the finish line, followed by several team members, running to the finish line and lying directly on the ground, panting.

At this time, Zhang Jiawei and Chen Xiaocao came over with a red bull, looking at the training results of everyone, they couldn't help but shout again and again.

"Brother Tianhao, your training like this is too brutal, how can you train for a while, it's only been less than an hour now!" Chen Xiaocao looked at the people who persevered and said with a heartache.

"Don't worry, it's not ordinary people who can run these 5,000 kilometers, distribute Red Bull to everyone, stimulate everyone's positive energy, and rest for ten minutes!" Xia Hao said that he also opened a bottle of Red Bull, and I have to say that it is a very happy thing to have water to drink after the run, let alone Red Bull.

"Tianhao, can this work? A few days ago, I followed the method you told me, and I only let them run 2,000 meters, can they still train after these 5,000 meters? I don't think I'll be able to train for a few days! Zhang Jiawei said worriedly.

"Deng Yajun, read to Coach Zhang what is the slogan of Red Bull?" In the summer, when Hao was young, he drank Red Bull, and when he was training, he drank the most mountain spring cold water.

"Boss, your energy is beyond your imagination." Deng Yajun reads the slogan of Red Bull happily and is surprised.

"Coach Zhang, there is no problem with this sentence, their energy is beyond your imagination." Xia Hao stood up and said, "Red Bull Overdrive Supplement Lì, give you a tenth-point break." ”

Zhang Jiawei pulled Xia Hao aside, "Tianhao, I'm afraid they won't be able to bear it if you train like this, so forget it today." It's never too late to train another day. ”

"Coach Zhang, you said you couldn't bear it, I think Deng Yajun still has two or three people who have persevered throughout the whole process, especially Deng Yajun, who didn't feel a trace of fatigue, this is a dark horse, a basketball player who can persist in running 5000 meters, you have to pay close attention to his training in the future!"

"Yes, Deng Yajun has persevered, he used to be from the hip-hop team, and this 5,000-meter training is naturally nothing."

As soon as Xia Hao heard that Deng Yajun was from the hip-hop team, he immediately became excited, but he didn't expect Deng Yajun to be able to dance hip-hop, wouldn't it be another teammate teacher for himself?

……

"How's everyone's rest?" Xia Hao and Zhang Jiawei walked over slowly, watching Xia Hao slowly feel confident in the players, although Zhang Jiawei was a little suspicious, he still walked over and showed a reluctant smile.

"No problem!" Deng Yajun took the lead in saying.

"Now I feel relaxed and have no problem training!"

"It's not a problem to run another 2,000 meters." One of the team members chuckled and said, "As soon as I drank this Red Bull, my body came up immediately, and it was very comfortable, I really didn't expect that I could run down 5,000 meters." ”

"Hehe, it's impossible to run again, but remember, your energy is beyond your imagination, let's go, go to the court."

Suddenly, a group of players under the leadership of Xia Hao walked into the basketball court again, each with a ball, and began a ten-minute shooting free practice.

"How about it, Coach Zhang, you see, our players are in good shape, and in this case, the hit rate has also improved."

At the moment of speaking, a player directly hit a three-pointer, jumped easily, and seemed natural and confident.

"I have to say, you have pushed a limit of the way I train my players." Zhang Jiawei said in admiration, and when he saw another player scoring a goal, he immediately applauded.

"It's nothing, when I was a child in my hometown training, this 5,000-meter flat run was just an appetizer, my hometown is all mountain roads, cross-country basketball training can stimulate people's potential the most, and playing basketball is also very important."

"Tianhao, how much do you know about the Collegiate League?"

"Coach Zhang, in the college league in Wuhan City, my understanding is basically zero, and I haven't played basketball for a long time!" Summer Hao replied lightly.

"Actually, at the beginning, the basketball of our University of Finance was not weak, and it also entered the top three of the Wuhan University Student League, but after the graduation of the last basketball team, the power of our college plummeted, and it has not been shortlisted for the top four for two years." Zhang Jiawei Qian said that he was very proud in the front, and he said a little sad in the back, "Originally, I thought that Zhao Ziyang's joining could turn things around, but the level of our overall team members is not enough." ”

"Zhao Ziyang's technology is already very comprehensive." Xia Hao said affirmatively.

"However, the strength of several colleges such as Wuhan Art College and Science and Technology University, as well as Agricultural University is relatively tough, and you can watch their videos and playing styles when you have time."

"I'm a student who doesn't have a computer, so forget it, I still like the face-to-face PK on the court, it's more exciting."

Between the conversations between the two, Deng Yajun divided the players into two teams for half-court PK training, and the former vice captain Deng Yajun also has absolute appeal in the basketball team.

……