From Song Shuangshuang's soft words, he gradually knew the love of that era, and some of the life that he could not understand from his parents that belonged to that era also jumped into his mind, the light on the street dimmed, the street lights turned on, and the two slowly arrived at the community.

Liu Nan made dinner, and then the four of them enjoyed an ordinary life like a family of four, but what really made Yang Ming feel down-to-earth was precisely this family atmosphere. After dinner, Yang Ming stayed warm with Song Shuangshuang for a while, and then said goodbye, Liu Nan kept it a little, but as before, Yang Ming would not really stay.

When he walked out of the community, the sky had completely darkened, and a ghostly figure appeared in front of Yang Ming after he walked out of the community.

"Have any unusual strangers been around lately?"

"No, master!"

"Okay then...... The weather is cold, you should pay attention to the time to rest, but you can't relax in guarding this place, can you do it? Yang Ming asked.

"Yes, I've recently started cultivating stone Gu by myself, and around here, it will be much easier when I gradually get acquainted with all the people in this community and the people these people come and go with!" Jiyin said with a serious expression.

Yang Ming nodded, and then the figure walked forward, Jiyin took off her sunglasses, the strangeness in her eyes flashed, and then her figure quickly disappeared into the darkness.

After Yang Ming left, he went directly to a yoga studio in Lu Caiwei, and now Lu Caiwei has a yoga studio that has been directly changed into a training ground, sometimes Sa teaches them some ways and skills to control their strength, and Yu Yan and Lu Caiwei practice, occasionally Yang Ming went over to guide, and on the basis of their learning, they added some difficulty beyond ordinary training, this behavior made Lu Caiwei complain every time, but the last few times it was obvious that Lu Caiwei's progress was much faster, even Yu Yan, in the control of abilities, It has also reached an extremely powerful point.

As soon as I walked into the door of the yoga studio, I heard the sound of 'popping' from inside......

Yang Ming opened his mouth, and couldn't help but feel stunned by the scene in front of him! Three women in yoga clothes are sweating and fighting each other indoors, each other is extremely graceful, especially Yu Yan, who usually loves to wear a white dress that is not contaminated with the fireworks of the world, and the hot dress at the moment sets off her golden ratio figure is extremely hot, and a pair of towering on the chest are tightly wrapped by strong fabric, but they are still bouncing undulating, very dynamic.

When Yang Ming entered, Sa Zheng grabbed Yu Yan's shoulder and pressed down, and the mighty knee that is commonly used in Muay Thai slammed into Yu Yan's abdomen, but Yu Yan deftly supported Sa Li's knee with a dexterous palm, and his body was soft as if he was not working hard and fluttered up with Sa's force, like flying flotsam flying in the air, this is a trick of the essence of Tai Chi, Yang Ming demonstrated it last time, but he didn't expect Yu Yan to learn so vividly.

And at the moment when Yu Yan fell into passivity, Lu Caiwei's whole person smashed into Sa's back from behind like a meteor, and the posture of the whole person volleying over was an extremely fierce move in Muay Thai, once hit by such a blow in the boxing ring, the other party would definitely suffer a heavy blow!

But Sa's strain at that moment was that his supple waist suddenly exerted force, twisted his body and threw out the sticky Yu Yan, penetrated his arms, and turned around, Yu Yan was thrown at Lu Caiwei like a cannonball.

Lu Caiwei obviously couldn't think of this meeting, and let out a strange scream to change direction, but Yu Yan kicked out mercilessly in an instant......

"Poof!"

Lu Caiwei's hands blocked slightly, and the whole person flew backwards, almost as violently as when he came, and then fell heavily on a cotton mat not far away.

At the moment when Lu Caiwei fell out and Yu Yan reflexed, Sa was like a tiger descending the mountain, and it was also Lu Caiwei's previous move that swooped towards Yu Yan, her slender and powerful legs exerted force, and then kicked, her fists pushed out, and there seemed to be a burst in the air, which was the sound of punches breaking through the air......

Yu Yan blocked it with both palms, and he still made the way of four or two thousand catties in Tai Chi! But the next moment, her body also swung backwards like a dandelion blown away by the wind, and then staggered back more than a dozen steps on the floor before she stood firm, her hands were faintly painful, and her pair of towering breasts were very undulating...... Obviously, the qi and blood were a little scattered by the outburst just now.

Sa was about to continue the attack, but he heard a wisp of breaking air coming towards him, and he didn't want to think about it, a side kick was thrown backwards like a steel whip, and a bang sounded in the air.

The next moment, her leg 'snapped' and landed in Yang Ming's palm, and then Yang Ming held her leg and fluffed back, and when she reached a semicircle, the muscles of her arm suddenly bulged, and she threw Sa's body out with a round force, which was originally similar to Yu Yan's move, but the difference was that this time Sa really flew out like a kite with a broken string, and then fell next to Lu Caiwei.

"Do you see clearly? Here's the trick! There was something wrong with the way you unloaded the force before......" Yang Ming said towards Yu Yan.

Yu Yan breathed a sigh of relief, recalled Yang Ming's move before, and said with some of his own understanding: "It seems that you just drew more circles, this is the trick of Tai Chi, right?" ”

Yang Ming nodded and said, "The so-called four or two thousand catties is just a common saying, and it doesn't work at any time!" For example, the strength that Sa instantly burst out is much stronger than you, and you are undoubtedly blocking the stone with four or two thousand catties, and it is yourself who suffers! ”

"Since that's the case, how can four taels move a thousand catties?" Yu Yanhu said suspiciously.

"Absolutely! Martial arts and the principles of all things are interconnected...... For example, a wooden stick wants to pry a boulder of thousands of catties, and in the case of stationary, only one fulcrum is needed! But if this static thousand-pound boulder is replaced by a rolling hundred-pound boulder, the final force is the same, how to block this stone? Yang Ming asked seriously.

Yu Yan frowned slightly, imagining that kind of scene, and then shook his head and said, "I can't think of it...... Because the sticks will break! ”

Yang Ming smiled and said, "Your greeting route is naturally unstoppable in the trajectory of the boulder rolling...... But if you think about it, is it different where my hand was holding Sa's foot just now, and the direction in which I unloaded the force backwards, including the trajectory of the unloading? ”

Yu Yan recalled it carefully, nodded and exclaimed, "Ah! I understand...... It's a change in the fulcrum and a change in the trajectory! ”

"That's right! It's like a boulder rolling towards you, of course you can't stop it head-on, even if you yearn to take a few steps back to unload the force at the moment of contact, of course it will still break! But when the boulder rolls over, you change your position, find an angle of the boulder from the side and pry it in, and then with a lot of force, doesn't the boulder roll in a completely different direction? Yang Ming said.

"Even I understand! But Sa's so fast, where can we stop it? Lu Caiwei got up from the ground and muttered dissatisfiedly, her body has been purple every day recently, and it is unspeakably miserable.

"So you start by exercising your speed first, the world's martial arts, only fast and not broken! That's why, if you have time to react to any attack, then at least you won't lose too badly. ”

"Do you want to say this? If I'm fast, won't I be able to run? Lu Caiwei rolled her eyes and smiled.

"I'm talking fast, I don't need you to run as fast! It is in a small area, and the strain is the fastest, which is the same as the theory of Jeet Kune Do grandmaster Bruce Lee! Find the shortest route in the fastest time to make the fastest attack and the fastest defense! It's skillful, not brute! And at this point, in fact, women's limbs are more powerful than men's, so as long as you can achieve the fastest response in a small area, then in hand-to-hand combat, the combat effectiveness will be doubled......" Yang Ming said seriously.

"I see!" Yu Yan said with bright eyes, and then suddenly beckoned to Sa and said, "Sa ! Do it again, hit me like you did! ”

"Good!"

At the same time as Sa's voice fell, her whole person was like a skua suddenly rushing up from the waves, and rushed towards Yu Yan's figure with a fierce momentum, and the position of her knees up was just aimed at the most vulnerable and deadly part of Yu Yan's body.

Fast! Sa's attacks have always been known for their fierceness, and at this moment, they are attacking under the momentum, and they are even more violent and swift, and they come in an instant!

But the next moment, I saw that Yu Yan's slender legs were very open in an instant, she did not move her position, but twisted her extremely flexible waist, her hands seemed to hold a big watermelon, and suddenly divided into an exaggerated angle, and at the moment of Sa's attack, her hands were attached to a certain part of Sa's body, and at this time, her feet began to move against the ground, as if she was smashed out by the force of Sa's rush, and slipped out several meters in an instant, But Lu Caiwei's eyes widened suddenly, looking at this scene strangely......

Because the trajectory of Yu Yan's feet was not translational, but as if his feet were wearing skates, he made a strange arc on the floor, and then saw Yu Yan's flexible waist and limbs leaning back sharply, and the pair of amazing towers on his chest seemed extremely clear at this moment, as if they were almost about to burst the cloth package.

I only heard Yu Yan let out a soft drink, her slender waist bent down, Sa's body was like a cannonball, and at the moment when Yu Yan's hands exerted force, she flew out into the distance, and in this moment, Yu Yan was holding up her hands on the ground, Yang Ming saw her white waist flash away, Yu Yan turned over, and continued to chase after Sa Fei's figure in an instant.

A cloud of smoke also spread at this moment......