After getting up in the morning and washing his face roughly, Cai Hongming ran to ask Liu Chong to get up and exercise.

Because there is no place to live in the village now, he asked Uncle Fu to move to the third master's side and placed Ji Dong and them in Uncle Fu's house. Originally, it was a room for two people, but Liu Chong would snore at night and be thrown into a room if he was disgusted.

A single man, especially a lazy insect who is not decently fat, has a hygienic room, as you can imagine.

Cai Hongming walked in and felt as if he had walked into the sun. The poison gas laboratory of Unit 173 of this devil has all the smells. Luckily he didn't eat breakfast, otherwise he would have vomited with nausea.

"Brother Chong, get up."

Cai Hongming screamed a few times, and when he saw that he didn't react, he went over and pushed.

Liu Zhong wrapped his whole body in the quilt, like a sandwich bread wrapped in ham sausage. was woken up by Cai Hongming from a sweet dream, and then remembered that he wanted to get up and exercise. It's just that the weather is a little cold, and he doesn't want to get up at all, feeling that he still sleeps comfortably under the covers.

"Brother Hong, it's a little cold today, wait until it's hot tomorrow and then exercise, you can go by yourself!" After speaking, he rolled up the quilt and continued to sleep.

Seeing him so lazy, Cai Hongming didn't know what to say. didn't bother to say it, turned around and ran to the bathroom to flush his hands with water, and then ran to Liu Chong's room when his hands were cold, and reached out to touch his neck.

"Ahh

On the cement road of the Western Capital Shengjing, Cai Hongming ran in front. The black and white duo followed closely. Liu Zhong moved his bulky body and hung far behind, and he muttered in his heart while running and scolded Cai Hongming for giving birth to a son who had no asshole. Just touched by him with his cold hand, he almost made his little heart liver cold, it was really immoral and smoking.

After running around on a thousand acres of land, Cai Hongming stopped caring about him and played the flying crane punch in the open space in front of the house.

Liu Zhong ran around with him, and the sleepy worm had long since disappeared. It's still early to eat, and I saw him boxing, and I also practiced the military physical boxing that the army learned. The comrades-in-arms who lived in the same room with him were quarreled by his shouting, and they lost their sleepiness. After washing up, I saw them boxing. I practiced on the side.

Military boxing is known for its fierceness, which is a killer move that mixes a variety of boxing techniques, although it is useful for actual combat, but long-term practice is harmful to the body. It's not like the inner boxing. Not only self-defense. It can also be healthy.

After Cai Hongming entered the darkness, he had a deeper understanding of the killing moves in the boxing books given to him by Ah Gong, and recently he was trying to integrate these killing moves into the boxing techniques he usually practiced. It is good to practice and use it for self-defense. Nowadays, this society is chaotic, and not causing trouble does not mean that it is okay, and it is good to have a skill to defend yourself in case of emergency.

Looking from afar, I saw his fist frightened, like a crane roaring, like a tiger roaring, straight into the clouds. The body is like a crane dancing, fluttering and moving, beautiful and with a hint of coldness.

The crane is a thing, subject to the qi of yang and yin, and the essence of gold and fire; Wearing the wings of snow, the top of Danzhu. The head is thin and the eyes are dewed, the flesh is sparse and the hair is abundant, the mouth is long and straight, the shin is thin and scaly, the voice is loud, the dancing posture is wonderful, the action is agile, and the eyes are sharp. Soar into the sky, a thousand miles in one fell swoop. Zhenxi clouds, thin clouds and high peck; The group is not a chicken, the eight princes and the Kouji, the length is longer than the shins, the nine are loud and the sky is shocked, the phoenix is the head of the feathers; Sexual spirit insight, a fetal fairy bird.

In the ancestral Flying Crane boxing spectrum, every word has a deep meaning.

In the past, Cai Hongming saw what was written on it, and it was only regarded as a hymn to the crane, but as his cultivation deepened, he understood the deep meaning, and the words were not the most true description of the Flying Crane boxing method?

Everything passed through my mind like a dream.

In an instant, the heart was enlightened, the heart moved at will, the hand moved at will, and the fist was knotted with the crane mark, which was suddenly pointed out. There was a sonic boom, and a cold crane roar exploded.

Liu Zhong and the others who were boxing next to them heard the sound, and they stopped unconsciously, and they were amazed in their hearts, they didn't expect that boxing could also make such a sound.

After punching, Cai Hongming closed his eyes and felt the change just now. Just now, he unknowingly used the killing move of controlling the crane and catching the dragon in the boxing spectrum, and this trick was used to hit the key points of the human body, and he was either dead or disabled. Playing a sonic boom is the worst performance, and the real crane catches the dragon silently, as if it never happened. When it hits a person, that person will feel that nothing has happened, everything is unconscious. Under this trick, there is also a side branch called the crane to add oil.

A person's internal strength is like the oil in an oil lamp, there are counts, and there is no use of them.

And the control crane is to create something out of nothing, to stimulate the potential in the body, for one's own use. However, there are pros and cons to this trick, and the positive side is that if used well, it can save lives; The downside is that after all, this is a way to overdraw the body's potential, and if the remedy is not timely after use, a mild serious illness may lead to death.

When he opened his eyes, Cai Hongming saw Liu Chong and the others looking at him, and smiled unconsciously: "What, do you want to practice together?" ”

Liu Zhong and the others hurriedly shook their heads, even Ji Dong's boss couldn't beat them, they didn't go up to be beaten, and fools would go.

"Why, don't dare? One can't do two, two can't do three, if you can't do it, you can go together, Ji Dong didn't say that you are all elites in the army, why are you so timid. Cai Hongming stimulated.

Feeling that they were being despised , Liu Chong and the others were very unhappy. Murong Hua glanced at Li Chun, and the two walked out, without speaking, they suddenly shot out and rushed towards Cai Hongming.

Cai Hongming moved suddenly, walking with his body, walking between the two, flexible and free. Murong Hua and the others didn't dare to work hard, but they couldn't see it at this time, their hands and feet changed, and they used their real skills, and with a single move, they fell out with a killing move. Murong Hua made eagle claws with his hand, buckled them to Cai Hongming's neck, and his feet were not ambiguous, kicking his heels directly, and making a fist with the other hand, hitting him directly in the waist. The ferocious and vicious trend is visible to the eye.

Li Chun was even more lacking in morality, and when he came to Cai Hongming, he suddenly knelt on one foot, and suddenly took out a monkey peache. Looking at his face, if he was caught, he would probably be able to crush Cai Hongming's two balls.

Cai Hongming couldn't see it well, and his body suddenly spun to the side, which was able to dodge the joint killing move of the two. The two of them couldn't make a move, they stood up and kicked forward, their hands were not slow, and their straight punches and uppercuts poured forward like a storm.

The momentum is fierce, there is no way to hide, Cai Hongming's heart moved, and he quickly moved forward, and the cat body passed through the gap between the two people, and then turned around, grabbed the heads of the two with both hands, and hit them hard.

With a "bang", Murong Hua and Li Chun only felt that countless little stars were circling in front of them, and they lost consciousness. (To be continued......)