Two days later, Su Yinghyuk received a call from Kim Jong Kook to come out for an event at night, and he told him that it was inconvenient for him to go out now, and asked this brother to come and pick him up. At night, he picked up his coat and went out, got into Admiralty Kook's car, and grew up in the deep night.

Boxing is known as "artistic fighting". As the name suggests, boxing is a physical, technical and psychological contest between two fists between two athletes. The offensive and defensive weapons can only be two fists with special gloves, and the target of attack and defense is limited to the opponent's body parts above the waist and hips.

Su Yinghe naturally did not try to practice boxing as a career, and strictly speaking, he was not a boxing enthusiast, and he was a beginner who did not know all the basics. Long-term practice of boxing has an excellent training value for enhancing physical and mental health, which is also the best and most obvious feature of this sport.

However, it is much more convenient to have Kim Jong Kook, a boxing enthusiast, to bring him in. The muscles of this brother's arm are very exaggerated, and when he bends his arm to hold the microphone for a while, his muscles will be sore, and the elephant trunk game in some shows will make his watch xiàn look very difficult. Su Yinghe doesn't want to be like this brother Da's arm, but he doesn't want to, it's OK to exercise well!

"Yeonghyuk, before practicing boxing, you should start to warm up and relax your joints from your head, otherwise your joints will be easily injured." In the heated room, Kim Jong Kook wore only a black sleeveless vest and white pants. After entering the club's gym, it is easy to teach, Su Yinghe always feels that this brother is shy on TV before his service, and after coming in, this brother talks too much.

There is a lot of boxing to do, including the previous warm-up, where you need to move all the joints of your body to avoid injuries during exercise. Su Chuding, who is trying to transform into a sports enthusiast, has just come into contact with boxing, and all the workouts are more basic, similar to squats, skipping rope and boxers.

This is true of any sport, and as a hobbyist, you just need to stick to it and spend some time in it every day. Kim Jong Kook brought Su Yinghyuk to this club has senior instructors, and a straightforward junior like Su Yinghe will not be exposed to deeper content in a short period of time, so Su Yinghe is naturally not in a hurry, and he is not an athlete who is in a hurry to participate in the 2012 London Olympics.

The shock that boxing produced on Su Yinghe probably came from the personal practice of Kim Jong Kook, the elder brother. The specific form of boxing competition is that two people wear special soft gloves in a square rope competition field, and conduct offensive and defensive confrontations according to certain rules and technical requirements.

Boxing competition is also divided into amateur and professional categories, the two are not only different in rules, but also because amateur boxing mainly relies on technical scores to determine the winner, the boxing gloves used are large and thick, and the athletes wear vests, shorts, soft-soled boxing shoes, and helmets during the game. Professional boxing matches mainly rely on strong attacks or knocking the opponent down to determine the winner, if the knocked down side can not stand up within 1o seconds to resume the match, the opponent will be awarded the winner, so the professional boxer's gloves are small and thin, ** upper body, head without a helmet for the game.

Su Yinghyuk, who came into contact with boxing for the first time, only had an hour of basic training today and encountered an amateur boxing match, and because one of the two sides was Kim Jong Kook, who was jokingly called the curator in the show, reflecting his personal strength, and the other party was a former competitor, which made the spectators even more excited.

Because the two sides were wearing tank tops, helmets and thick gloves, Su Yeong-hyuk saw that it was an amateur match. Amateur matches are all about technique, as they only need to hit certain areas to score points, and the one with the highest score after a two-minute five-round round wins, and the damage caused by thick gloves and protective gear is much lower than in professional boxing.

The coach who was standing next to Su Yinghyuk told him that Kim Jong Kook would have an amateur confrontation every time he came over. Su Yinghe didn't think it was a big deal when he heard it, he just nodded and paid attention to the two sides on the stage again.

Su Yinghe didn't know much about most competitive sports, but after asking the coach next to him about the rules, he felt that this was quite similar to fencing, except that fencing was scored with a sword stab in the effective part, and a maximum score of 15 points in nine minutes in a game. Boxing, on the other hand, is to hit the effective scoring parts with boxing, that is, the front and side of the opponent's head, and the front and side of the upper body above the waist.

Therefore, amateur competitions look closer to the words "offensive and defensive warfare" and "psychological warfare". Because each round is only two minutes, Su Yinghyuk, who thinks that the amount of exercise will not be too much, is completely dumbfounded after the first round, which is different from the way he imagined that he would move in reality and then attack suddenly, it was too biased fencing, boxing is boxing, and it can't be the same as fencing. In the first round alone, you feel crazy when you look back and forth, Kim Jong Kook hit the opponent's effective part four times in the first round, because the arm hit is invalid, so the arm resistance is a means to avoid losing points.

"Amateur boxing, a short-term competition that is not even as long as the three rounds of professional boxing, is a method of advocating attack power practiced by amateur boxers due to too much protective gear and lack of ornamentation, and the fierce scenes of the game are increased by a certain number of steps." Seeing the suspicion on Su Yinghe's face, the coach took the initiative to inform.

"Is boxing so intense in every round? Isn't the lifespan of a boxer short? ”

The coach explained with a smile: "In fact, on the contrary, because boxing training and competition require high-intensity confrontation in a state of high tension, there are very high requirements and sufficient training for the boxer's respiratory system, circulatory system, nervous system, and sports system." During boxing matches, athletes absorb 3ooo milliliters of oxygen per minute and have a pulse of about 2ooo beats per minute. Tests have shown that well-trained boxers have an increased heart volume and a strong heart muscle beat. The competitive age of boxers is much longer than that of other competitive sports, generally remaining around 4o years old. For example, American boxing champion Ali is still competing in professional boxing at the age of 38. ”

Su Yeong-hyuk, who was shocked at this moment, finally remembered that Kim Jong Kook's brother was a strong man who had competed with a professional Muay Thai fighter seven years ago.

After five rounds of a game, both sides of the game were sweating profusely, and Su Yinghe, who was intimidated by the intensity of this confrontation, clapped his hands, and then ran to Kim Jong Kook's side, "Brother, this journey is completely amazing, how long have you practiced to this level?" I'll see if I can catch up with my brother in this life. ”

Kim Jong Kook was amused by these words: "I think you are sometimes quite slippery, as long as you don't practice boxing at the age of forty, you can always practice a little bit of fire if you are diligent, and you are only 25 years old." There are actually a lot of stars in this club, although there are not many artists who practice boxing, but there are a few people I know, do you know Gary? It's also a boxing practice, and it's a professional one, so I'll introduce you to it later. ”

Su Yinghe flipped through the impressions in his mind and called out the impression of the artist named Gary, he was surprised, "Really? The senior in the Leessang group? Is it really professional? ”

The impression of him is derived from several hiphop-style songs, Leessang is a very senior hip-hop group in the music industry, has had many classic hip-hop tracks, and this October swept the music source with a "Woman Who Can't Break Up Man Can't Leave" and won the best hiphop song issued by the mnet side.

But thinking about that brother's figure, and contacting Kim Jong Kook in front of him, Su Yinghe felt unbelievable - "Is that senior a hidden muscle?" ”

At nine o'clock that night, Su Yinghyuk left the club with Kim Jong Kook, and he only let Kim Jong Kook send him to Myeongdong and got out of the car.

The reason for coming here is that Li Chengshang made an appointment, and he has not been able to get together with this only brother since he was discharged from the hospital, and this time it was Li Chengshang himself who mentioned it, otherwise Su Yinghe would have to drag it out before he could think of it in his mind.

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The first update, thank you for the reward of "Meng Pani". The second shift is still relatively late, visual inspection of twelve o'clock, can't wait to go to bed first! Uh-huh!

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